Najor Chiropractic

With rain and cold weather expected all week, be extra careful on the roads. Also try to stay warm to reduce muscle tightening which can lead to strain injuries/tendinitis/joint restrictions.

Office will be closed on the following "normal" operating days due to Christmas and New Years celebrations; December 24th-26th, and December 31st-2nd of January.

A better understanding of most of the Therapeutic Modalities I use in addition to adjustments; I truly believe it is important to address both the soft tissue and joint imbalances for lasting results.

Need a chiropractor on the weekends or know someone who does? Please spread the word we are now seeing patients 11:00am - 4:00pm on Saturday's; by appointment only. Call and make your appointment!

Nice to see this recommendation, and I believe one day the same will be said for neck pain...

Have a happy Memorial Day, take some time to appreciate the sacrifices numerous men and women have gone through to make your life what it is today. I feel honored and blessed to have the opportunity to treat some of these people as patients, and get to know them as friends. I don't agree with every past or current war, but I know when the time is needed these men and women "have our backs."

Just a reminder, we are accepting new medicare patients and personal injury patients; in addition to most regular insurances that have chiropractic coverage. If you don't have insurance we provide cash discounts, and economic hardship discounts. Give the office a call at 619-328-2838

A good example of how our anatomy is similar but not the same; learning what is right for your body is what is important. Just like chiropractic treatment plans, exercise activities should be tailored to your bodies needs and abilities.

Najor Chiropractic would like to wish you all a Merry Christmas and a Happy New Years. We will be closed until 01-02-2014. See you next year!!!

I have noticed a lot of patients with very weak "hip" stabilizers... I found this great demonstration video with 3 different ways to strengthen your "hip" muscles... http://www.youtube.com/watch?v=QC1FMqxka5Y

http://www.groupon.com/deals/najor-chiropractic

Strokes can happen when you least expect it; getting quick medical treatment for a victim is key to their recovery. Take a few minutes to educate yourself on some signs that an individual has had a stroke, and you may end up saving a life. 1- Ask them to smile If they try to smile and both sides of their face does not move the same, take them to the emergency room. 2- Ask them some basic questions- If they have trouble speaking clearly or cannot answer questions they sho...uld know the answer to, take them to the emergency room. 3- Ask them to raise both arms- If they have trouble doing this with either arm, take them to the emergency room. 4- Have them stick out their tongue- If they can’t stick out their tongue, or it moves to one side and they cannot keep it straight, take them to the emergency room. It is always better to be safe than sorry when it comes to a possible stroke; a lot of people will ignore the signs or try to wait and see if things change. Remember the key to recovery is immediate medical attention, so don’t delay!