Body By Beckham

IS YOUR PLAN WORKING FOR YOU? For many people that workout on a consistent basis, they find they may hit somewhat of a plateau on their way towards great improvement in their fitness. If the effort is there, what could be the problem? More often than not, the problem is the workout/nutritional program the person is on may not be conducive towards their goals OR the person may be in need of an updated program. Our bodies change and adapt constantly and that's why we need to s...hift our programs every 4-6 weeks. If you're unhappy with your results, please let me know and I would be happy to help you. Have an awesome day!

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