Rock Solid Fitness

Inspire Challenge. Challenge Yourself. See Result . myrocksolidfitness.com #iamrocksolid

Your GET REAL FIT CARDS are ready! Excited to see your progress and strength goals improve each week! If you have not committed to this challenge.... DO IT! Get real wit your goals and your results for the next 4 weeks! ... Weekly eval appointments, weekly FIT goals , motivation and support!!!

https://conta.cc/2WJ70VG

Gear up and grab a FREE pass for the first week of some FUN in 2021 !!! Merry CHRISTMAS Our Jan GET REAL CHALLENGE will be starting Jan 10th so this will be a great way to get back in action and get ready to GET REAL with ourselves and grab some goals !!

Just a few #iamrocksolid beloved BOARDS of the week! Take one and rock it at home if we aren’t seeing you in the studio and TAG us ! We love to see you sweating with us anyway possible !! Also don’t forget ... on our FACEBOOK PAGE there are TONS of LIVE workouts you can rock ANYTIME ! Just click play and sweat with us ! ... #wearerocksolid #gymfamily See more

On the 8th day of FITMAS Walking Lunges . #12daysoffitmas #iamrocksolid. Whose has their eye on the prize to win the HOLIDAY CHEER BASKET!

Inspire Challenge. Challenge Yourself. See Result . myrocksolidfitness.com #iamrocksolid

On the 6th day of #iamrocksolid FITMAS 6 plus 10 SIT UPS (16) ! 5 golden burpees 40 pushups 30 squats ... 2 miles stepping And a BIG OLE GALLON !!! #12dayoffitmas See more

Omg YAAA GUESS WHAT!!! We are so excited !!! If you don’t know ... you want to know ... these meals are legit Meals by DES is back!!! Just in times to dial in those macros before the holidays. Details:... - 5 meals for $45 (you can choose 1 of each meal or tailor the 5 meals to your liking - Keto options available upon request - payment via cash or Venmo the Friday before pick up (10/30) - 1st pick up will be Monday Nov 2nd (at RSF or Des’ House) The GRUB: Twice Baked Sweet Potato (403 cal | 30 carb | 15 fat | 32 protein) Stuffed Chicken Parmesan & Asparagus (501 cal | 18 carb | 18 fat | 66 protein) Chicken Breast & Lasagna Roll-Up (394 cal | 28 carb | 11 fat | 40 protein) Taco Bites & Cilantro Lime Rice (419 cal | 31 carb | 17 fat | 30 protein) Mini Meatloaf & Broccoli (335 cal | 22 carb | 13 fat | 35 protein)

Feeling FINE on day NINE !! #fallintofitness #iamrocksolid

#justmove Youth studio time ! Grab a spot ... Tuesday’s 6-7pm!

Day 5 FEELING ALIVE !!!

Few spots left for tonight’s YOUTH #justmove fun! 6-7 pm! Grab a spot ! Message or text ! 2098105376.

Day 2 of our FALL into Fitness challenge ! Start stepping and chugging that water early and often

It’s day 1 of our FALL into fitness challenge !! It’s to late to join in! At home and in studio ! All earns discounts and just a GOAL! Join us !!!

Join us for our FAVORITE BUMPIN’ .. BOOTY BABE. Mandy Dominguez we love you !!!! Join us tomorrow to celebrate ... either in studio or at home ... rock this and show her your sweaty selfie love !! Here is the full workout ! ... It’s the BOOTY BABES bday !!! So we have to celebrate doing butt stuff She’s turning 34 & B. Bent row to deadlift U upward plank with chest press M moving squats with over head plate P Pushups with shoulder tap I. Inchworm to Broad Jump N not a full burpee ... just a half AND still is B utt ups On bench duck butts One leg butt ups T RX. Hami pull in with butt up Y.our choice ! Cause Mandy is sweet like that GOALS ! Born in 10/5 5 rounds of 10 reps Ball slams Ball walls Fire hydrants Plank jacks. She loves her CARDIO is hardio. Things she loves ... .. get these done anywhere in this celebration Timer going :40 Incline Power Walk - 3 mins Sprints on the bike - 3 rounds of :40 Sliders 3 rounds of :40 Juno rope 3 rounds of :40

Just a REMINDER that THIS is the challenge you were just telling yourself YOU NEEDED !!!! . FALL back into fitness with us for OCTOBER with DISCOUNT promo pricing , DAILY workout challenge and goals , accountability .... and EVERYTIME you workout with us either at home or in the studio .. YOU EARN A DISCOUNT for any next pass !! We don’t do contracts ... we aren’t the type of studio to see you sign up and not want to actually SEE you here .. we want YOUR success and all of ...your VIBES ! Unlimited passes .. punch pass ... at home calendar .... we got you. Now don’t hesitate ... grab a friend and let’s FALL together !

Our OFFICIAL .. GET back to your studio and FALL back Into Fitness with us CHALLENGE promos !! Discounts on discounts ... home and studio options ! So HAPPY to be OFFICIALLY open

CHALLENGE ALERT Fall back INTO FITNESS It’s officially fall and the perfect time to FALL back into your fitness !! ... FREE challenge calendar that you can earn discount with just by doing ! This challenge has options to follow AT HOME with our 30 day CALENDAR of FALL daily challenges ! Interact from Home as you engage on Facebook/ Instagram and finish your daily challenge to make one day at a time back to a stronger YOU ! In studio Along with your daily FALL calendar program and opportunity to EARN a discount for EVERY DAY finished and proved we are offering promo pricing and MORE discount options to earn percentages off for every CLASS you crush with us ! YES ... you can earn 1% discount for every FALL day completed AND discounts for every class completed ! FALL FREAKIN TASTIC ! Monday , October 5th we START ! Daily FALL into Fitness Calendar Facebook group and support Rock it at HOME FRE Join us in studio with promo passes and Discounts earned for every class completed. Take the next 30 days of 2020 to FOCUS on you ! FALL gives us so many changes , let one of those be YOU ! Fall into Fitness Promos 155$ unlimited RSF 75$ Unlimited Unleashed 175$ Unlimited Studio Pass 100$ 10 Pack of Passes Calendar will be Posted !!! Daily Proof in the official Rock Solid Fitness and Unleashed group page Discounts earned will be given to ANY purchase by Nov 10th, 2020 Message us with any discounts ! FALL in love with fitness again! At home ... in the studio ... whatever works for you .... let’s just do it together!

It’s That Time Again! Athlete of The Month This Amazing Woman has Been such an Inspiration since she Started at Unleashed & RockSolid back in June!... She Has Completed Workouts in 98 Days! She has done all workouts from Spin, HIIT, FIT and Many more without Complaint and her Burn each Time is GOALS!! She is an Agriculture Teacher and teaches Farm To Fork to High School Students. If You don’t know what that is..She is literally teaching students how to cook food from the garden Farm to Table She is FireFighter Wifey and DOG Lover..Breeder..And Dog Mommy to her Baby Girl Sookie Marie! On Top of All of that she is a MakeUP Magician She has Been Setting Goals and Killn’ them since she Started at RockSolid & Unleashed!!! Our Athlete of the Month is Missy Porter

#justmove YOUTH classes are starting soon! Ages 7+ - age groups will be split in different time slots ! Tuesday Evenings starting sept 29th. ... 60 minutes of #justMove! Games . Sports . Endurance . Fun. All things MOVING.

We have the BEST the BEST studio family ! #thankyouTUESDAY