Curves

It feels really good to get a good stretch through your legs. The Forward Lunge can increase flexibility and lengthen the Hamstrings at the back of the thigh, and the Gastrocnemius and Soleus, which are the muscles of the calf. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Curves can help you? Give us a call at 562-461-2860 today! #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe

Curves Bellflower is now offering My Curves On Demand! We will soon discontinue All current virtual workouts and take advantage of this AMAZING app accessible right from your smart phone, desk top or smart Tv! Don't let this season set you back on your exercise needs. Not only will you be supporting a local small business, but you will also better your health! We are excited to get you started, complete with a Purple Curves resistance band. Contact us via email at [email protected] or call 562-461-2860 during our modified business hours. #CurvesStrong #StrongerTogether #MCOD

Come see the FRESH NEW LOOK of Curves during our FREE Virtual Day of Fun. November 7th starting at 9 am central time (10 am eastern/9 am central/8 am mountain/7 am Pacific) and November 8th for AU & NZ to wake up to a great day of content! Attendees will get a FREE WEEK TRIAL* of MyCurves On Demand fitness with no commitment just for attending! Have a blast trying our fun and challenging at-home workouts. Strength, cardio, and flexibility with boxing, balance, dance and mor...e! The day will also feature: - Important health and wellness topics for today's women from subject experts - Fun, Coach-led MyCurves On Demand Workouts - Holiday Mocktail Recipes - Money Saving Deals and Offers - Beauty and Technology Trends - and much more!!! Reserve your spot today! Don't miss out on all the fun! Register by November 3rd using this link bit.ly/CurvesDayofFun Registration only takes a minute. You'll receive an email with instructions on how to log into the virtual event by Nov. 6th. #CurvesStrong #MyCurvesOnDemand #VirtualDayOfFun #Fun #Fitness #Deals *New MyCurves On Demand users only. Free week runs between Nov 4-11, 2020. First time MyCurves On Demand accounts in exchange for email address registration. Does not include resistance band. Terms and Conditions apply.

Who we are today is a result of the choices we have made. Are you making all the best choices where your health and fitness are concerned? Working out regularly, eating a healthy diet, and drinking plenty of water are all part of a healthy lifestyle. If you need help making better choices or following through with your decision to live healthier, Curves can help. With the support and accountability of your Curves coach, you'll be better equipped to make the best choices for you each and every day. Find out what a difference 30 minutes at Curves can make. Give us a call at 562-461-2860 or stop by 16535 Bellflower Blvd., Bellflower, CA 90706 today! #CurvesStrong #HealthyChoices #Accountability #Coach #Results

Hey there Weekend Warriors! What's on your plan for this weekend to help keep you on track for reaching your monthly health and fitness goals? Getting in your Curves workout today? Making sure you get all your steps in? Or planning a week's worth of healthy meals and snacks? Let us know in the comments below and post some photos of you getting things done! If you find the weekends present temptations that are hard to manage or you find yourself over-indulging, talk to you...r Curves coach to discuss strategies to help you make better choices. #CurvesStrong #Coach #WeekendWarrior

Are you already thinking about shopping for the holidays? Don't forget to check out Great Deals from Curves! You'll find links to special offers, online coupons, and discount codes from well-known brands. At Curves, we love sharing offers that can help everyone save money, time, and enjoy a healthier budget, too! You'll find deals from leading brands on things like jewelry, clothing, bath and body care, craft supplies, and more! https://www.curves.com/great-deals Offers ...are updated often, so stop back regularly. And be sure to invite your friends and family to like and follow our page so they can stay up to date with the money saving offers, too! #CurvesStrong #Savings #Offers #Coupons #Discounts #LetsShop #CurvesGreatDeals

Happy Boss Day to our Curves Owner, may we continue to strive towards strengthening and empowering Women! #HealthIsWealth #ExerciseIsNotCancelled #CurvesStrong

At Curves, we want to remind you to take care of YOU schedule your annual breast exam if you haven't already. According to the National Breast Cancer Foundation, 1 in 8 women will develop breast cancer. But the good news is regular exercise and a healthy diet can lower risks of developing it. If you or someone you care about has been diagnosed with cancer, talk to your doctor about adding regular exercise to your treatment program. Then give us a call at 562-461-2860 ...or stop by 16535 Bellflower Blvd., Bellflower, CA 90706 to learn more about how to make Curves a part of the plan. #CurvesStrong #BreastCancerAwareness #BCA #Mammogram #ExerciseIsMedicine

CURVES MEMBERS! The Curves Virtual Day of Fun is coming soon! This is a FREE ONLINE EVENT that you definitely want to tell your friends and family about. We want to get the word out to as many women as possible and you can help! It's easy to Invite and Share this event with the women you care about most. Click on the Event link below, choose INVITE (the envelope icon), then select the names of all the women on your Friends list. Then choose SHARE to sha...re the event to your own Facebook page. Register by November 3rd and you’ll also receive a FREE WEEK* of MyCurves On Demand! You and your friends will learn about important health and wellness topics for today’s women from subject experts. Join Lindsay Vastola for Balance or Burnout? and Jenice Mattek for Pelvic Floor Strength and Breathing Techniques. Plus... Fun, Coach-led MyCurves On Demand Workouts Holiday Mocktail Recipes Money Saving Deals and Offers from Leading Brands Beauty and Technology Trends and much more!!! Visit the Official Facebook event for more info, to RSVP, and Register today! https://www.facebook.com/events/1016155778807888 Then INVITE your Facebook friends using the INVITE button! We can't wait to spend the day with everyone! #CurvesStrong #healthylifestyle #beautytips #deals #recipes #workout *New MyCurves On Demand users only. Free week runs between Nov 4-11 2020 US and CA/5-12 Nov 2020 AU and NZ. First time MyCurves On Demand accounts in exchange for email address registration. Does not include resistance band. Terms and Conditions apply.

Soups are a great way to add more vegetables to your diet. Give this vitamin packed Creamy Broccoli Soup a try! https://curves.com//creamy-broccoli-soup-salad-with-chicken #CurvesStrong #Yum #HealthyRecipe #Broccoli #Soup

Today is World Arthritis Day. Are you or someone you care about living with the pain of arthritis? While arthritis is most prevalent in our older population, younger people can suffer as well. The Arthritis Foundation says that physical activity is the best non-drug treatment for improving pain and function in Osteoarthritis. Check out this article from Curves Inner Circle Blog for more strategies on coping with arthritis. https://www.curves.com//how-curves-can-help-d...ecrease-arthr #CurvesStrong #WorldArthritisDay #LivingWithArthritis

Would you like strong arms that look great in sleeveless clothing? You're not alone and Curves is here to help! Because of the resistance used in both directions, you'll be working out both your biceps and your triceps with a single exercise. That means increased strength with effective and efficient muscle engagement. Want to know more? Just ask your coach for more details. To learn more about all Curves offers, give us a call at 562-461-2860 or stop by 16535 Bellflower B...lvd., Bellflower, CA 90706 today! https://www.curves.com//october-featured-machine-biceptric #CurvesStrong #StrongerTogether #UpperBody #Arms #Bicep #Tricep #ExerciseIsMedicine #GymsAreSafe