My Garage Health & Fitness Studio

Use this time to get healthier and stronger. Exercising will also put you in a better mood. We have live classes on Zoom (check our schedule) and almost 100 workouts on our YouTube channel! #onlineworkout #virtualworkout

Do you have any good news to share? We'd love to hear it. Graduations, new babies or grandbabies, a milestone you reached, a project you finished... whatever you have going on. Let's keep each other inspired and positive.

We can't wait until we can be with you in person. The second best thing is for you to join our private Fit Family Facebook group. https://www.facebook.com/groups/mygaragefitfamily See our virtual workouts there first. You can also 'hang out' virtually with other members and instructors, tell us about your day, see what others are up to. Come join us!

Tina always has a big smile on her face when she works us hard. Hmmm..... But that's why we love her. Here are THREE new virtual workouts from Tina.\: 1. Cardio Strength Workout... https://www.youtube.com/watch 2. Legs, Back, Shoulders and Abs https://www.youtube.com/watch 3. 30-minute HIIT https://www.youtube.com/watch #virtualworkout #onlineworkout

For todays Total Body class you will be using a variety of weights and if you have a band we will be using that too and of course a mat! Let's rock this workout!

Prepare to sweat as you work your entire lower body with this intense, yet fun, workout!

"Lean on me, when you're not strong. And I'll be your friend. I'll help you carry on.." It can be really tough to stay motivated right now, right? Find a friend and commit to doing workouts together virtually. Lean on each other.... Sign up for our live Zoom classes together or try some of our amazing YouTube videos (total body, strength, yoga, yoga sculpt, cardio...). You can video call or text to make sure you do the workouts. Please SHARE this post or tag friends you want to work out with in the comments. We need to help one another through this challenging time. Live Zoom workouts, YouTube workouts, and cycling classes are all here: https://mygaragefit.com/schedule/

We know things are challenging right now. We all seem to lack motivation. It's OK and we will be OK. Try to reset your mind and use this time as an opportunity to work on your health and goals. Don't just survive - thrive. We have 67 workouts so far on our YouTube channel. https://www.youtube.com/playlist We are also doing live virtual workouts every day (check the schedule on our website or MindBody). Ask a family member of friend to commit to doing them with you (SHARE th...is post). We even have spin/indoor cycling rides if you have a bike at home. If you need some extra support, drop us a message. Together we can get through this.

Total body blast with Katie. Use body weight and weights to give your body a complete workout. If you have a variety of weights, keep them close by. If you only have one set of weights, that's perfectly OK. Let's do this. https://www.youtube.com/watch #virtualworkout #onlineworkout