BODYNAMICS

Hey friends! We got a full body HIIT workout that you can plug into your workouts this week. Make it fun and get your kids to join in with you 50 seconds of work/ 10 seconds of rest for each exercise. Repeat 3x! For more workouts, fitness tips and motivation also follow our founder Jessica Rice Let’s make it a productive week! Like it Save it Share it Try it!... #hiitworkout #train #run #lift #cardio #fullbodyworkout #fitnessmotivation #workoutmotivation #

Yes we are still holding our Wednesday/Friday Overcoming Obstacles class at 3:30pm! Each kid challenges themselves as they compete and learn how to exercise! We go over nutrition and also challenge them mentally as we highlight a new character trait each week! If your kids are between the ages of 8 and 12 then have them join us and DM me for the specials we have going on in December! . .... . . #obstaclecourse #fitnessmotivation #youthfitness #healthyeating #kidsfitness #overcomingobstacles #physicaleducation #youthempowerment #youthdevelopment #youthgoals See more

The world will pull you back unless you fight to run forward! The resistance will only make you stronger We love watching the kids bounce back and improve their abilities in every session! Not only do they challenge their strength and speed, but also their ability to remain resilient!

Her shirt says it all. We become strong when we learn to overcome! Outdoor youth classes starting this week. DM me for more information! . .... . . #youthfitness #nutrition #healthyliving #youthstrengthtraining #obstaclecoursechallenge #characterbuilding #physicaleducation #homeschool #homeschoolpe See more

Are your kids struggling with school?? Well guess what you’re not alone and it’s not easy to focus when they’re young! But did you know that regular exercise impacts their academic achievement?? It’s also helps to improve concentration, memory and classroom behavior. Kids who stay active on a daily basis not only perform better academically but they also are less likely to develop depression or anxiety. Come join us as we launch this mission to help your child succeed!... ATTENTION PARENTS OF KIDS 2nd-6th Grade CLASS DESCRIPTION BELOW!! This outdoor class puts an extra fun on fitness through obstacle course challenges. Students' bodies are constantly challenged & their minds engaged as they develop their strength, coordination & ability to collaborate with others their age for the duration of the course set before them. Students will also be given a dynamic opportunity to build character as this class places an additional emphasis on developing their minds and highlights a positive character trait each week. With every fitness challenge, students are taught how to exercise key character values & healthy social-emotional habits that will help them to overcome life's obstacles! START DATE - October 21st! CLASS TIMES: Wednesday’s and Fridays at 3:30PM! Spaces are limited so register as soon as possible and contact us for prices! Classes also available for our younger and older age groups. Ask for more information! SHARE, TAG A FRIEND AND JOIN US!!

One step closer to greatness . . . .... . #youthfitness #reachyourpotential #healthylifestyle #livestrong #gethealthy #run #physicaleducation #youthdevelopment #fitnessfun #fitnessgames See more

Hey fit fam! So excited to start this new journey of growing the bodies, minds and hearts of all of our youth! Over the years and especially in the times we are in right now (thanks to technology ), I’ve seen our young people struggle to stay active and healthy mainly because of the new demands placed on them, but also because they don’t know how or haven’t yet developed the habits they need to give them that healthy lifestyle. But that’s why we are here to help! Through... Bodynamics each kid is given all the tools they need to ensure that they learn well in school, grow in confidence and establish a solid foundation for their health. As a parent, 2020 has been an overwhelming crazy ride to say the least and I want to lessen your burdens by assisting all of you in this area of your kids(s) lives. In addition to each class session, I will be working closely with you as parents to provide resources and a community of other families who are after the same goals as you are! Together we can do it! We can still motivate our kids’ hearts, grow their minds, strengthen their bodies and lead them to becoming the healthiest version of themselves! Outdoor classes start Wednesday, October 21st, include all ages (K-12th Grade), and are divided into appropriate age groups. Once or twice a week training options available! Spaces are limited so please DM or call me to sign your kids up! Please support and join us on this journey of bettering our kids’ health! Drop a comment, hit the heart button and share with all your friends and family! #newthingscoming #readysetgrow #youthfitness #healthylifestyle #justmove #justtrain #healthyeating #reachpotential #fitfam #youthdevelopment #physicaleducation #youthempowerment #elementaryfitness #juniorhighfitness #highschoolfitness