Mt. Madonna YMCA

Visit https://www.ymcasv.org/health-wellness/personal-training to elevate your workout. #PersonalTraining

In alignment with the recent update to the State of California Mask Mandate, fully vaccinated members can be indoors without masks beginning today, June 15. Un-vaccinated members and youth ages of 2-11 will still be required to wear masks while indoors at the Y. We ask that members use the honor system in regards to vaccination status. Learn more at https://www.ymcasv.org/your-health.

On June 14, 1777, the Second Continental Congress declared, "The flag of the thirteen United States be thirteen stripes, alternate red and white; that the union be thirteen stars, white in a blue field, representing a new constellation." #FlagDay commemorates our country's adoption of the Stars and Stripes as our official banner.

The average life expectancy of a man is 5 years less than that of a woman. Studies have shown that the reason for this is primarily linked to behavior and habits that affect men's health. June is #MensHealthMonth - a reminder than unhealthy habits can have long term affects. Stop by the Y, and let us help you build some healthy habits.

Summer often means traveling and vacation, which leads to eating out! Join Kim Verity and learn how to maintain a healthy diet this summer as you enjoy some time away. Visit our Virtual YMCA at https://ymcasv.y.org to join our next Nutrition Talk.

A child who discloses abuse has taken a huge risk in telling you. Give attention, compassion, and belief. Be prepared to act. Learn more at www.FiveDaysofAction.org. #FiveDaysofAction

The number one reason why new fitness goals fail is the lack of accountability. Our Personal Trainers can provide you with accountability and develop a fitness routine right for you. Sign up for Personal Training today. #Accountabilty #WeGotYou

For all the ballers anxious to get back on the court - our Personal Trainers can work with you to improve your agility, stamina, and dexterity. Train with us today, and own the court tomorrow. Buy 12 Sessions of Personal Training, and get an extra one on us. #Basketball #And1

Chronic inflammation in the body increases our risk of every disease including heart disease, cancer, Alzheimer's and dementia. Eating to reduce inflammation can boost our immune system and reduce our risk of developing these diseases. Join Kim Verity to learn more about Chronic Inflammation, including the identifying the proper diet.

We recognize the importance of outdoor group exercise classes - it's safe, it provides accountability, it's fun, and it'll get you that burn that you're looking for! Visit the El Camino YMCA to be the first to enjoy our new classes! #NewClasses #MoreClasses #Safe

How's your heart health? The European Society of Cardiology has devised a simple test - can you climb four flights of stairs in less than a minute? Regular exercise can assist in improving your heart health. Our outdoor exercise facilities are waiting for you! #HeartHealth

#BeStrong - With over 4,000 opportunities each week, there is a workout suited just for you. #BeSafe - Exercise outdoors with equipment and machines that are clean and safe, with plenty of open space in between. #BeAMember - Start your experience today.

January Asset Tip: How you to speak to other adults in your family will reflect in how your children speak to others. Language and communication skills and traits are instilled at a young age. @ProjectCornerstone #AssetDevelopment #AdultRoleModel

January Asset Tip: Being an Adult Role Model does not mean being perfect. It means making responsible choices, and owning up to and learning from mistakes. @ProjectCornerstone #AssetDevelopment #AdultRoleModel

We celebrate and honor the life and legacy of Dr. Martin Luther King Jr. - Community leader, Civil Rights Icon, Dreamer. His legacy calls us to action today and into the future. #Dreamer #MLK #EQUITY

Do you have it in you to complete a 4 mile hike through Santa Teresa Park? Join our next Member Hike on Saturday, January 16th at 10am. This brisk hike will do wonders for your cardiovascular health. Visit https://www.ymcasv.org/group-exercise-reservations to reserve your spot.

There's a challenge waiting to be accepted. Can you log a 30 minute workout 30 times in January? It's not too late to join our Member Challenge! Use our App to accept the challenge. #Challenge #30for30 #LetsGo

Looking to start 2021 off on the right foot? Kim Verity is back to feed your minds, starting with simple tips to improve your diet and overall health. Reserve your spot today at https://www.ymcasv.org/virtual-ymca or on the YMCA of Silicon Valley App. #TipsandTricks #BetterHealth

Thankful Thursday: Thank you Mark Segovia for being a true community servant. We appreciate you volunteering your time at our Gilroy Senior Center. Because of volunteers like you, we are able to safely serve 80 meals daily in Gilroy. #ForABetterUs #bettertogether