The Working Body

Help The Working Body!!

Traction during SIP is a must! Join us this Saturday for Chair Yoga with a focus on TRACTION with Shannon Knorr. This 90 minute special class will decompress and make you say ahhh.... Sliding Scale: $7-$49 AND you will get a video. So even if you can't make it, you'll get a video to do at your leisure. https://www.facebook.com/events/2745217335755750/

It is with a heavy heart that Don and Joerg have made the difficult choice not to reopen our doors. Covid-19 changed all of our lives dramatically, and The Working Body has to change with it. After 20 years, we had to accept the reality that our business model is no longer sustainable. Please continue to take advantage of our virtual classes which will be available for another month - through September 7th. Enormous thanks from the whole Working Body team.... More info here: http://workingbody.net/closing

Join Shannon Knorr (Embody Pilates & Yoga Studio) for this special workshop on Sunday, July 19th from 10-11:30am. The pathway of the Psoas In this 90 min virtual workshop, we will explore and discover the pathway of one of our most deepest postural muscles. The Iliopsoas muscle group. We will look and explore exercises, breathing techniques and more, feeling the relationship between this deep hip flexor muscle relating to our head and neck. Sliding Scale - $7 - $40 AN...D you get the video to watch! Can't make it? You'll still get a video to watch at your leisure. https://www.facebook.com/events/289519155736605/

Who's ready for some strength work with Preston Smith? Kettle bell, or jugs of milk (why not?).

20 Year Anniversary and Summer Update