MOYO Institute, Inc.

Join us on Monday for the Create course. May 17, from 4-7 pm, Pacific. The focus this month is creating health and wellbeing.http://bit.ly/Create-May17-Health

Meditation and Self-Care: A Radical Life-Affirming Response to Racism https://www.moyoinstitute.org//meditation-and-self-care-a-

The Oakland Center for Spiritual Living selected Moyo as its May 2021 Nonprofit Partner - presentation to the congregation.

Sunset Meditation this evening and every Thursday atop the Richmond BART Parking Garage. Tickets here: http://bit.ly/ResilienceMeditation

A quick read about concentration, a preparatory step for meditation.