Move With Studio

NEW WEDNESDAY CLASSES Starting Wednesday, June 16th we will be offering two more classes with @joclintonpilates ! 9:30AM : Reformer Flow (All Levels)... AND 10:30AM : Stretch + Strength (All Levels) Link In Bio to Sign up & Move With Us!

Show up, Move, Claim your space, Express yourself. .... . . #pilates #pilatesinstructor #movewithus #move #movementismedicine #movementheals #createspace #pilatesstudio #wednesdaywisdom #youareenough #youareworthy #eastbaypilates #elcerritopilates #movewithpurpose #breathe See more

Allow Mother Earth to show you her immense power of stability, her unconditional support, her resilient strength. Allow yourself to be humbly interwoven into her landscape.... . . . #earth #pilates #teaser #beonewithnature #resilience #stregth #stability #support #nature #pilatesinstructor #pilatesanytime #movementheals See more

It doesn’t matter how high you go, it’s about the gentle effort you put in and the benefits your body feels from the movement. This pose is used to energize. It allows for the strengthening of the back muscles, which improves our spinal flexibility and posture. It stretches the entire front of the body, including a deep chest stretch that allows the lungs to expand more fully. All while stimulating the organs of the abdomen and neck. #beinyourbody #breathe #movementismedicine #movementheals #move #dhanurasana #stretch #strengthen #moveyourbody

Balloons. String, Latex, and Air. Simple really. And yet a balloon in a child's hand allows for hours of play and pure bliss. Let us all find the simple things that gives us the joy a child feels when holding a balloon.... We could all use a little more joy and play. : Nicole Jane Creative #wednesday #wednesdayvibes #wednesdaymotivation #play #balloons #joy #bliss #move #breathe #whatbringsyoujoy

Join @kelsey tonight at 5:00pm PST for Barre Burn as she kicks off our week of Free and Donation Based Classes! Link in Bio to Sign up! All donations will be split among our teaching staff for a much deserved Holiday Tip. Make donations via venmo: movewithstudio #barre #barreworkout #barreburn #livestream #freeclass #donationclass #pilates #movewithus #movementheals #move

Join @kelseyweids in her latest post in Wellness Rituals, Winter 2020 edition, as she delves into seasonal depression and ways she likes to ward off the Winter Blues. 2020 has been a challenging time for everyone and as we move into the colder winter months where we are already prone to being a bit more down, we have to get creative with how we take care of our mental and physical health. Click the link in our Bio to read through her tips and learn how she is taking extra car...e of herself this season. . . . . #wellness #rituals #seasonaldepression #winter #winterblues #mentalhealth #seasonalaffectivedisorder #move #breathe #movementismedicine #bodyandmind #movewithus See more

Happy Holidays from the whole Move With Studio Team! As a way to celebrate and end the year off on the right foot, we will be Giving Back to Give Back. This week Tuesday, December 14th through Sunday, December 20th all of our Livestream classes will be Free and Donation Based. This is our way of giving back to our community - however far or wide. Register via the link in our Bio and your enrollment is free! ... Any Donations will be pooled and split evenly amongst our resilient and amazing teaching staff for a much deserved Holiday Tip. This is a way of giving back to our teachers who have worked hard to help the studio pivot and keep this community moving through the events of the year. You can donate to our Venmo: @movewithstudio We hope to see you on your mats this week! Tuesday, December 15th 5:00pm PST - Barre Burn with Kelsey Thursday, December 17th 8:30am PST - Posture Prescription with Rachel 4:30pm PST - Reformer on the Mat with Joanna Saturday, December 19th 9:30am PST - Reformer on the Mat with Joanna Sunday, December 20th 9:30am PST - Barre-Pilates Fusion with Kelsey #movewithus #pilates #barre #release #holidays #givebacktothecommunity #livestream #livestreampilates #freeclass #donationclass #community #givingback #move #breathe #stretch #strength #movementismedicine

Join us tonight at 5:00pm PST, as @kelseywieds leads us through a creative infinite band class that is sure to awaken every inch of your body! Link in Bio to Sign Up . . .... . #movewithus #pilates #barre #infinityband #move #breathe #movement #pilatesinstructor #barreteacher #bootybands #livestreamworkout #virtualclass #movementismedicine #barrefitness #movewithpurpose #eastbaypilates See more

Looking for some new ideas on how to use your foam roller? Join Rachel on our On-Demand Platform as she leads you through a creative standing foam roller workout! . . For a limited time receive 50% off 3 months of Move With On-Demand! Promo Code: halfoff Link in Bio to Sign Up and start moving with us!... . . #pilates #pilatesinstructor #foamroller #ondemand #movewithus #move #breathe #stretch #release #strengthandflexibility #pilatesathome #ondemandfitness See more

Root your actions in what matters. And watch the beauty that emerges.

Just this. Right Here. Steady yourself in the power and energy of your own breath. #mondaymotivation #breathe #keepmoving #movementishealing #trustyourself #trusttheprocess #stability #ebbandflow

As Contra Costa County county moves back into the Red Tier, It is with a heavy heart that we will temporarily be closing the doors of our brick and motor studio. We've loved working IRL with those of you who made your way back to our physical space. We are hopeful that this closure will be shorter than the last and that we will stay as safe as possible to stop the spread of COVID through the holidays. In the meantime, take advantage of our Livestream Classes that will continu...e to run through the next two months! As the days get colder and we can do less outside we hope that we can continue to connect, stay healthy and move with you, virtually, through the winter. Link In Bio to purchase our Holiday Promotion. 5 Livestream Winter Pack for $55! #movewithus #livestream #livestreamclasses #movementismedicine #pilates #pilatesonline #pilatesondemand #move #winter #breathe #barre #barreonline #movementheals

Pop-up Reformer Classes tomorrow! Saturday November 14th! Join Kelsey this Saturday for our first set of Pop-up Reformer Classes! Link in bio to sign up! *Classes are 45 minutes with ONLY 5 spots in each class*... 8am - Reformer Progressions (Level 2/3) 9am - Reformer Flow (Level 2) 10am - Reformer Foundations (Level 1) 11am - Reformer Foundations (Level 1) #movewithus #pilates #move #pilatesinstructor #pilatesreformer #popupclass #eastbaypilates #moveyourbody #movementheals #beinyourbody #pilatesstudio

PAY-IT-FORWARD If 2020 has taught us anything, it’s that this season of life has been unpredictable for so many of us and yet we keep lifting each other up. It has taught us about generosity, gratitude and given me the space to learn to ask for help. As a way to honor this and keep this energy flowing @kelseywieds and @simplicj would like to give away one spot to their Autumn Reset Day Retreat this Saturday, October 17th from 9am-1pm. Shoot us or either of them a DM or sen...d an email to [email protected] with 1-2 sentences about what has helped you stay grounded through 2020. Send this over by noon PT Friday 10/16 and we will contact the selected participant by 3pm Friday afternoon. #gratitude #bayarea #oakland #pilates #resetyourmind #resetyourbody #movewithus #pilatesretreat #movementheals #wellnessretreat #dayretreat

This month we are excited to highlight @joclintonpilates ! Joanna believes Pilates should be both functional and fun. She loves teaching the importance of thoughtful movement and balance and how they relate to our everyday bodies. Head over to our On-demand platform to pick from 10 different classes taught by Joanna and Move With her Whenever, Wherever you are!... OR Move With her in real time Thursdays at 4:30pm (PST) and Saturdays at 9:30am (PST) . Link in our Bio to sign up! . . . #pilates #pilatesmat #homeworkout #pilatesinstructor #ondemand #pilatesonline #livestream #pilatesondemand #wheneverwherever #movewithus #movewithpurpose #mindfulmovement #athomefitness #ondemandfitness #pilatesathome #homefitness See more

If you are craving some personal attention or would like to book a session with your friends, family or loved ones click the link in our bio to book a session with @dianacsaur Come Move With Diana Tuesday & Thursday's from 9am- 1:00pm Diana is dedicated to helping people feel strong, centered, and empowered in their bodies. She enjoys helping clients at all fitness levels find strength, alignment, and ease of movement. She takes a holistic, whole body approach to working wit...h movement patterns. Diana is also a postpartum corrective exercise specialist. Email us at [email protected] with any questions you might have. We look forward to safely getting you back into the studio and your practice! . . @richiebiluan . . . #movewithus #movewithguidance #pilatesstudio #pilatesinstructor #reformerpilates #privatepilates #postpartumpilates #postpartumjourney #bayareapilates #berkeleypilates #elcerritopilates #movementheals

REOPENING . Monday, Oct 12th! . Contra Costa County officially moved into the less restrictive red tier, which allows for more businesses, including fitness studios and gyms to open at 10% capacity.... . We are so excited for this news, but also want to be as safe as possible in our own reopening phases. Starting Monday, October 12th we will be officially be open to private and duet Pilates sessions, then plan to slowly add in small group reformer classes within the weeks to come. The safety of you along with our teaching staff is our highest priority, and this slow reopening will give our staff some time to reintegrate back into the studio and for everyone to find a good flow for their schedules. . If you would like to book a private or duet Pilates please email us at [email protected] with days and times that work for you to come in and we will do our best to accommodate all requests. We will also continue to update you on the future reformer class schedule in the weeks to come. . In the meantime, please check out our Safety Page (link in Bio) and sign our new and required health waiver to prepare for your return to the studio. . Thank you for your continued support over the past 6+ months! We look forward to moving with you in real life very soon! See more

Sometimes a little play and laughter is exactly what we need to feel more connected to our bodies! . . Join CJ as she leads you through an explorative primal flow class on our on demand platform. Link in Bio to Sign Up and Move With us!... . . . #ondemand #pilates #primalflow #laugh #move #movementismedicine #movement #movewithus #movewithpurpose #play #fun #explore #pilatesonline #wheneverwherever #eastbay #eastbaypilates See more

Autumn Reset A day retreat for your body, brain and breath . Saturday, October 17th, 9am - 1pm .... This safe and socially distanced half day retreat will start with an outdoor Reformer Pilates class taught by @kelseywieds and@simplicj atour studio! We will then transition over to the secluded outdoor courtyard of@bayareabrainspa for a round robin of brain training (an effortless form of neurofeedback that is non-invasive and safe for all brains. You simply relax and listen to music.), muscle recovery and tension release techniques with@skin_and_stone , and a relaxing breathwork and a intention setting session withCJ. Light snacks and refreshments will be provided as well as a stellar goody bag that will include a Gua Sha tool and body care fromSkin and Stone, AND goodies from@suppleskincare and@evolvh haircare, just to name a few. . This day is designed to reconnect with ourMove With Community and for each participant to be able to give back to themselves in a nourishing and safe environment. 2020 has been a curveball of a year, and the importance of self-care and community is paramount during these times. We can’t wait to reset with you! . There are Only 11 Spots Available!! Link in Bioto register . . @ruthmariephotography See more

Check out our Livestream Zoom Schedule for this week! Link in our bio to sign up, and Move With Us! . . .... #pilates #barre #livestream #pilatesmat #reformeronthemat #move #movement #barreburn #mindfulmovement #livestream #livestreampilates #livestreambarre #eastbaypilates #movewithus #movewithpurpose See more

Find your balance.

We are loving this fluid sequence by @karenmoorefitness take the time to slow down and be in your body. . . Check out Karen’s Livestream class Reformer on the Mat every Monday night at 5:30pm(PST) OR Move With her whenever wherever with our On-Demand Platform.... LInk in Bio See more

Heres to all the Light and Darkness in your Life. Heres to all your Imperfections. Heres to Living each day as if you have Nothing to Prove. Heres to you Blooming and Shining in your own Individual, Beautiful Way! .... . Design Credit @eyerum See more

Reclaim Your Routine- 4 Weeks of UNLIMITED Livestream Classes! Livestream classes officially re-launch on Tuesday, September 8th!We are kicking it off by offering the Move With Community a fresh new 4-week program that you can partake in from the comfort of your home! The last 6 months have been hard, and maintaining a regular movement practice has been even harder, so now that the kids are back in school and Fall is upon us, we are here to incentivize you to jump back o...n the bandwagon, and RECLAIM YOUR ROUTINE! You will receive a month of unlimited livestream classes with a flexible start date, discounts on Virtual Private Pilates Sessions AND 50% off your first month of Move With-On Demand! For more information and to Reclaim Your Routine Click the Link in Our Bio!

Meet Joanna and come take a class with her on our On-Demand Platform. Whenever, Wherever you are! Link in Bio to Sign Up! First 7-Days on us! . Joanna began studying Pilates as a dancer seeking rehabilitation for her lower back in 2003. She quickly learned how the intricacies of Pilates exercises stabilized her spine and strengthened the muscles around it, completely healing her bulging discs. Her new-found strength led her to become a comprehensively certified Pilates instru...ctor through Balanced Body University. Her focus now includes pre and post-natal Pilates, in addition to rehabilitation and Pilates for athletic performance. Joanna brings a deep sensitivity to her teaching and is excited to help her clients learn and understand the strength and power of their own bodies. . . @jeffreychery . . #pilates #pilatesinstructor #pilatesondemand #pilatesmat #prenatelpilates #postnatalpilates #wheneverwhereever #movewith #movewithus #movewithpurpose #movewithease #movementheals #eastbaypilates #bayareapilates See more

Have you been wanting to dive deeper into your Pilates Practice? Did you know that our amazing instructors are still offering one-on-one virtual private sessions!? . Pilates Private Sessions are the best way to accelerate the learning curve for those who are new to Pilates and maximize the results for specific goals. Privates are also ideal for those who may be recovering from an injury, pre or post natal, or those wanting to tailor their sessions to a specific focus. Our qua...lified instructors at Move With Studio can assess each client’s needs and make recommendations for a program that fits each individual. . We want to help you move better and with more ease in your daily life. DM us for more information and set up your first visit! . @richiebiluan See more

Uncertainty is the Birth of Something New and Beaitiful. Listen,Trust and Believe in Yourself. . . .... . Art: @citizenatelier See more