Movement Reborn

The Big Picture looks simple, But putting the tiny puzzle pieces together is what takes trial and error, and a lot of time. . .... I've spent the last 11 years developing this protocol, taking bits and pieces of information from over 30 different systems . . The process is free on my youtube channel, but I realized it still takes a good amount of guidance and intuition to figure out what's going on. . . Since this epidemic, I realize I need to pivot to more online assessments and help teach people the right fundamentals to gain access to the full movement potential. . . So I'm opening up my schedule to Online consults, classes and sessions to help people move better, outside the gym. . . DM me if interested to learn more about what I can do to help :) . . Happy Friday my Peeps! . . Much Love . . #rramp #movement #movility #pain #performance #longevity #onlinetrainer #onlinetraining #zoomclasses

An Increase in mobility doesn't always mean a decrease in Pain/ Performance And Just because we have mobility issues, doesn't mean we're going to be in pain, now or in the future - This is relative to each individual and the task they need to do. I believe as long as we are connected and own the mobility we currently have - for the task we want to do.... The body should have no reason to feel a threat, hence have pain or lack of performance. So while we're on the process of gaining more mobility, make sure to keep working on bettering the relationship of how we use the body for the movements we want to perform. The funny thing is, if the relationship and connection is better, mobility comes naturally, with much less effort and force. I'm all for that What do you prefer? High Fives and Fist Bumps To Gain access to free stuff, online programs, my youtube channel, book consultations etc. Check out my link in Bio to access it all. See more

There's such a big difference between muscles activating under an EMG, vs Feeling the muscle I always talk about the latter. Literally every case of shoulder issues I've come across, the client's have a disconnect on how they can engage the LAT in specific positions Can we find stability and activation of the LAT when Pulling, pushing, rotating, throwing, punching, ground-based work, In ALL angles?... That's step one, now how does it apply with the entire body in all movements, on a passive level? That, in my opinion, is the ultimate stability of the shoulder, or any other muscle in the body. Let's continue to work in building that relationship with our bodies High Fives and Fist Bumps To Gain access to free stuff, online programs, my youtube channel, book consultations etc. Check out my link in Bio to access it all. #shoulderpain #shoulderrehab #latactivation #shoulderinjury #rotatorcuffexercises #muscleactivation #movementlifestyle #movementmeditation #movementtherapy #creativemovement #calisthenicsmovement #movementismedicine #mindfulmovement #functionalmovement #stability #movementculture #injuryprevention #thoughtprocess #growthanddevelopment #shiftyourmindset #fulfillment #adapt #evolving #workoutflow #movementisalifestyle #conextion #bodycontrol See more

Did the latter make you feel like you need to be more careful when you're running? Would you be more aware of your surroundings, be more careful with each step and absorb more impact with your legs and core? If yes, then words changed the way you move - That's the power of cues.... I realized that our Intent or Narrative is more important than the movement itself. Most of us are mindlessly moving and working out without paying attention to our intent. The Fitness Industry is young, It typically relies on Extrinsic cues, Push your hips back, Drive off the heels, open the chest etc. But the eastern movement arts use a lot of descriptive/ narrative-driven, intrinsic cues like, Open the arms like a lotus blossom etc. I believe both are equally important to learn from and can be used in our everyday way of training and life. Because they will both change the way we move, in drastically different ways, and the combination will grant us better awareness and intent over time. The idea is to find the best narrative and cues that will help each individual process movement and information that works for them. #cues #narrative #movementlifestyle #movementmeditation #movementtherapy #creativemovement #calisthenicsmovement #movementismedicine #mindfulmovement #functionalmovement #stability #movementculture #injuryprevention #thoughtprocess #growthanddevelopment #shiftyourmindset #fulfillment #adapt #evolving #workoutflow #movementisalifestyle #conextion #bodycontrol See more

Remember to sniff you hands afterward - That's where the magic happens... . .... Happy Feet my peeps! . . #plantarfascitis #footpain #feetrelease #yogatoes #toeyoga #footmobility #anklemobility #feetmassage #footmassage #anklepain

If you know me, you know I'm a barefoot advocate and try to be barefoot as often as possible. This was inspired by Emily Splichal when I met her 7 years ago. Before that, I had Plantar Fasciitis for years and never knew what that even was, I just knew my foot hurt like hell getting out of bed in the morning and had no idea how to relieve the pain. Until I started training barefoot and wearing more minimal shoes, things shifted really quickly.... Thank you Emily Splichal For inventing something so simple and applicable to everyday life, that even when wearing shoes, we can still stimulate the foot like we're barefoot. https://youtu.be/DIWsWCJF-F8

"I have bad knees" - Yes, Because that's what my parents and doctor told me. That belief can be passed down generations and the entire family has "Bad Knees" A Negative Neuro Tag is formed and Identity is created.... In so many of these cases, it's easily salvageable by teaching proper movement mechanics to remove that negative neuro tag, once removed, pain is gone and better movement is achieved. Other times, there's such a deep bond between that identity, pain becomes a part of them and the belief is so strong that it takes so much effort for them to break free from that association of "Bad Knees" - Other forms of therapy is needed to help with that. I firmly believe, and seen multiple times, once that Neuro tag is removed or re-framed. Pain disappears, forever #kneepain #neurology #neurotag #rehab #mondset #injuryprevention See more

Working from home? Is your desk killing you? Here's some cool tips to help you get better ergonomics in your home/office space. https://www.youtube.com/watch?v=HH1ZsFn8vjo

It's time! @ryan_moves and I have been thinking about what the heck can we do online that will help benefit you guys. It's definitely a challenge since both Ryan and I are so hands-on, we decided to launch this beta program to see how you guys respond ... Each day will have a different theme/topic of what we’ll be working on as an online group. The more engagement we get for a certain class, the more classes we'll create. Right now it's all donation-based just to help support our studio to keep running through this time and also give us the opportunity to figure out how the heck to do this lol. But the more engagement, interest, and support we get, we'll come up with different memberships, class packages and price points to continue giving you peeps even more value. I'm super curious to see what you guys think! Please let me know your thought's in the comments or dm me :) Visit https://movementreborn.com/online to register! Should be up and running now :) Love you all, #fitness #movementculture #onlinefitness #onlineworkouts #movement #mobility See more

Ah, it's fun hopping on a call with my clients and still able to help at some level with pain and coaching. . .... I miss hands-on so much, but hey, we do what we can do. . . Her reaction was priceless! . . Also, how do you like the subtitles and this format? I'm dabbling with it and seeing if it's something I want to do consistently . . #posture #neckpain #tightneck #neckstretch #shoulderpain #sittingposture

There are so many different ways to "Activate The Core" Let me know if you're able to do all of them or what you feel you need to work on next! Hope this helps :)

Sound On for this... Really turn it up... I don't think you're ready... . .... @themovementmaestro - are these shitty enough for you? . . @brendancabral_tao_of_strength - here you go brother. . . #see10do10challenge #pushupchallenge

I love not knowing what will happen. It's what makes things interesting. Continuing to worry about the worst-case scenario on a daily basis just makes that future a reality and makes the present unbearable to both ourselves and others. The more I grow, the more I realize that it's not just about "thinking positive" and saying "everything is going to be alright" ... It's taking time to process things, really let the body and mind absorb whatever is going on. Then continue to learn, teach, motivate others which in turn, helps me expand and process things even faster. I realize the difference between Chronic vs. Acute Pain (mental or physical), is how quickly we are able to process information and tap into a more positive state of the unknown. As in thinking like "I have no idea what will happen, let's try it out and see" instead of "Oh my gosh, I have no idea what will happen, I'm so screwed" If there's nothing we can do to help with the current situation, do what we can to help with our mind, which in turn, will help the situation more. Thoughts? P.S - If you haven't seen my Movement Unwound Program yet - I've released it for free so everyone can continue to move, chill, breathe and learn through these hard times. Available till April 10th. Share with anyone you feel will give value :) Link in Bio Love you all. #mindset #Quote #Movementculture #philosophy #movement #Motivation See more

Nothing to do with movement, this is just one of my passions :) . .... #photography #videography #movement #mindset #plaY