Mind Body and Soul Fitness

HIIT SQUAD PM CREW

Started August 1st at 250lbs! We are just shy of February 1st at 180lbs! Round of applause for Joe Joe! Proud of you Lil bro!

State of the art everything. Nothing close to it in town

HIIT CLASS. The most attention I’ve seen this group of amazing ladies show. Concentration is 100 percent ears are listening and every word is being taken in. The only thing it’s about hair color not listening to me

Happy Monday MBSFam #CoreIsEverything

Lil Bella the champ working on her boxing skills in a private sesh with her parents always watching proudly

Private Training, 24/7 All access memberships, Group class availability. A private atmosphere for all types of clients.

Train with a smile not a frown

When you push people to go beyond what they thought there limits were, but you knew they could do it! Great job bro bro

Taking the 75’s on a stroll today in HIIT Class. Partnership group training at its finest!

Happy New Year MBSFam

Pelaton workouts for our members here! #cardio Only the best of the best here for you guys

Merry Christmas Eve HIIT Class! 5:30 PM classes will be cancelled for the remainder of the year. 9:30am class will be on all week long including New Year’s Eve. Safe travels to all on vacation currently. Be safe and see you soon MBSFam!

Happy early Mother’s Day to all the Mama’s. Your love and care and sacrifice means the most to us men and children. Your strength is something to admire. Much love MBS ladies and Happy Mothers Day!

Congrats Karla for crushing 205lbs today on your hip thrusts! Sorry I missed your lock out but we all saw it! Only 108 lbs and 4’11 is very impressive

Superman holds burn so good when mixed with a good core routine

@jacob_mazy and his teammates putting in extra work around the clock! Congrats on the 44 box jump champ!

#CoreIsEverything

Sam dog puttin in work doin what lions do. Kill it girl!

6 months post pregnancy and she back to killin it like she never had a baby proud of you girl

Big Drew bringing in 2021

HIIT & ZOOM squad at MBS last of 2020! This year brings us new goals for the Mind Body & Soul as well as a new building. Soooo excited

Last private client of 2020. Dr. Shiva! It’s been a pleasure reinventing things around here and being able to keep our essential workers healthy and give them the ability to de-stress. Thank you to all the nurses, Dr.’s police officers and everyone else not listed that helped MBS get through this pandemic. We appreciate all you guys do and hope to create an even better 2021 experience for@you at our new location less then 60 days out Happiest of health, wellness and safety as you end this year and move to the next.

Option 3 for 2021