move 2 Change

We got this y’all!

Support our local Kefiry! They make incredible medicinal drinks!

Let’s get sweaty! Join me this Friday at 12pm for an hour of stretch, burn and drip..!

Click here to join me for Sunday's Spirals! https://www.facebook.com/100005103666787//1667884950058278/

#Repost @greatbigstory @kekaiokahiki, one of Hawai'i's most famous male hula schools, carries on the tradition of telling warrior stories with dance. Dance...rs train in the same way as their ancient forbearers, using the land itself as a harsh and unforgiving gym. To dance like a warrior, you need to train like one. See more

A gentle reminder to myself ...

Feeling stifled? Let’s twirl it out!! Zoom into Bollywood dance tomorrow : Wednesday 6:30-7:30pm . Schedule at move2change.com/schedule

Join me for Bollywood Choreography tonight 7:45-8:45pm! We’ll start with lengthening and strengthening followed by belly dance/Bollywood conditioning and choreography. Bring a mat for ab work. See you soon!

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