Mountain Lotus Yoga

Learn all the moves with @nikkideanlifeessentials Mountain Lotus Virtual Aerial Yoga Livestream Thursday at 11a Don’t have a hammock? We have some for sale! Just DM us! #mountainlotusvirtual #aerialyoga #virtualyoga

Aerial Yoga teacher @nikkideanlifeessentials is wearing our ML organic cropped hoodie and says: I seriously want to wear it every day You will too! So soft and comfy. Available in our ML online shop and local pick up available! Made by @sacredstatedesign #mountainlotusyoga #mountainlotusshop

Virtual Aerial Yoga LIVE with @nikkideanlifeessentials Thursdays at 11a. Sign up through mindbody. Don’t have a hammock? DM us! #aerialyoga #hangupsidedown #feelgood #mountainlotusvirtual

Wishing you all an amazing healthy happy 2021!

@mountainlotusprovisions is in San Luis Obispo for the winter. Spread the word to your SLO friends and family! We will post where you can grab some MLP plant-slant food soon. #mountainlotusprovisions #sanluisobispo #slo

Keep yourself strong and healthy with us in 2021! Challenge yourself and do class virtually with us 30 days in a row. You will transform your mind and body! Bikram Yoga HIIT Pilates Yoga Sculpt... Energy Reset Cardio Tone Aerial Yoga Vinyasa Yoga We offer livestream and on-demand classes daily. #thankyouforyoursupport #weloveourstudents #2021 See more

Reset your mind and body with this 30 minute virtual class. Starting with the 5 Tibetan Rites followed by chakra balancing mindful meditation with Reiki.A great way to set your intentions and start your day! With @ingrid.slovakian #mountainlotusvirtual #energyreset #reiki #fivetibetanrites

Bikram Yoga On-Demand classes @ Mountain Lotus Virtual starting this Sunday. Turn on your heat and join us! #mountainlotusyoga #mountainlotusvirtual #yogaondemand

@yogadeluna Tahoe top and shorts available online now! Locally designed by ML teacher Nicole for hot yoga, running swimming and athletics. Mountainlotusyoga.com #mountainlotusyoga #hotyoga #laketahoe #localdesign

Join us virtually for $50 monthly unlimited LIVE CLASSES Bikram Yoga Yoga Sculpt HIIT Pilates... Cardio Tone Vinyasa Yoga Energy Reset ON-DEMAND CLASSES Yoga Sculpt And more coming soon! #mountainlotusyoga #virtualyoga #mountainlotusvirtual See more

Wishing you Happy Healthy Holidays! #mountainlotusyoga

Coming soon! Virtual On-Demand Aerial Yoga with @nikkideanlifeessentials If you don’t have a hammock we have a set up you can purchase! You’ll love her fun playful therapeutic class and your back will LOVE you. ... We don't stop playing because we grow old; we grow old because we stop playing. #mountainlotusvirtual #aerialyoga #anywhere

Join @nikkideanlifeessentials for a ML VIRTUAL LIVE Aerial Yoga class Thursdays at 11a. Don’t have a hammock? DM us! On-demand options coming soon. This fun, playful practice uses resistance & gravity to help build core strength, improve balance & increase flexibility. Sign up online! PC @yogadeluna #aerialyoga #mountainlotusyoga #mountainlotusvirtual #domoreyoga

Join @yogadeluna for VIRTUAL YOGA SCULPT Live every MWF 8a On-Demand too! ... Still rolling with livestream Yoga Sculpt, Vinyasa style flow with strengthening components. Mon/Wed/Fri 8AM Cali time. Like my mat? @YogaDeLuna MoonPhases. The one I'm using here is the travel variation, 1mm and ultralight weight. Tuck it into any pocket and take it wherever you go! Just ask for your own! Xx.

We miss you all! Join us virtually and stay connected! Keep us all together @leftfootsole @mountainlotusprovisions @sfitzmo @ingrid.slovakian @yogamelissa @yogadeluna

VIRTUAL AERIAL YOGA Live class every Thursday at 11a on-demand class will be up this week Taught by @nikkideanlifeessentials DM us if you want to buy a hammock!... #aerialyoga #aerialyogaonline #mountainlotusvirtual See more

ML organic cropped hoodie In our shop! @sacredstatedesign designed.

Last day for 10% off! Local pick up available. Mountain Lotus apparel @yogadeluna Tahoe clothing and yoga mats. And more!... Code HOLIDAY Mountainlotusyoga.com/shop #supportlocal #truckee #holiday See more

You will not be disappointed in our Mountain Lotus on-demand library. Filmed and edited by @yogadeluna and @sfitzmo #comingsoon

Check out the fun @yogadeluna neck gaiters in our online shop. Everything in the shop is 10% off through 12/19. Code HOLIDAY. #mountainlotusyoga #neckgaiters

Join us online! Virtual LIVE classes Virtual On-Demand Classes #mountainlotusyoga #domoreyoga #yogaeveryday ... @awebb5 doing a Vinyasa class taught by @leftfootsole See more

Check out @yogadeluna travel mats in our Mountain Lotus online shop! Look how small they can get we sell YDL travel mats with Lake Tahoe on them. @yogadeluna is a brand by ML teacher Nicole. More cool stuff coming soon! #mountainlotusyoga #ecoyogamat #laketahoe #yogadeluna

New ML Virtual schedule up! Dogs practice FREE LIVE CLASSES Bikram Yoga HIIT Pilates... Vinyasa Energy Reset Cardio Tone Yoga Sculpt On-demand library expanding this week. We hope to see you! @sarabc and Tele #mountainlotusyoga #virtualyoga #ondenandyoga See more

@yogadeluna Tahoe yoga mats! 15% off through 11/29 Code THANKS15 Hot Yoga Mat Combination of a mat and yoga towel... No slip grip when your hands and feet start to sweat. 3.5mm or 1mm travel mat Durable but lightweight Non-toxic material and dyes Machine washable (front loader, hang to dry) #laketahoe #ecoyogamat See more

Check out our Mountain Lotus branded hats online! 15% off (ends 11/29) code THANKS15 #mountainlotusyoga #mountainlotus #helpsupportus

Mountain Lotus organic cropped hoodies 15% off! Shop online! code THANKS15 through 11/29

15% OFF Code THANKS15 Thru 11/29 Check out our NEW online shop! ML branded hats by @freshairclothing ... Lake Tahoe yoga mats from our teacher Nicole @yogadeluna Organic ML cropped hoodies and other eco clothing by @sacredstatedesign We are adding new items daily! #mountainlotusyoga #helpsupportus See more

Wishing you a beautiful yoga-filled week! Our NEW studio in Truckee has a state-of-the-art AIR PURIFICATION SYSTEM which includes: Medical-grade UV (Ultra violet) air purification system that runs continuously HVAC system that brings in a large percentage of outside air for ventilation.... Our HVAC consultant says our system brings in 3X the amount of outside air compared to normal fitness centers CO2 sensor that brings in additional outside air if needed Powerful exhaust fan that removes air. OR check out Mountain Lotus Virtual for live and on-demand classes. #mountainlotusyoga #truckee #virtualyoga #domoreyoga See more

FREE Mountain Lotus sticker with purchase of our new 32oz Klean Kanteen insulated water bottles. Represent! #mountainlotusyoga #kleankanteen #truckee #tahoe

Come see Mountain Lotus Mascot Romeo’s mama @leftfootsole Wednesday night in our Truckee studio: 4:30p Hot Vinyasa 6p Bikram Yoga #staywarm #hotyoga #domoreyoga #staypositive #hotvinyasa #bikramyoga #yogamascot

Our Truckee studio is closed Tuesday 11/10 for an HVAC upgrade. FREE Virtual classes one day while we are closed. . 9:30a Cardio Tone and On Demand Yoga Sculpt... #mountainlotusyoga See more

Yoga in nature @sarabc

Join us virtually for Cardio Tone with @yogadeluna Every Tuesday & Thursday at 9:30a use your in-studio unlimited membership/class card OR buy a virtual drop in for $10 or an unlimited virtual membership for $50... #mountainlotusvirtual #virtualyoga See more

Hope you had a great weekend! Tele did #mountainlotusyoga #dogsofmountainlotus #welovedogs #tahoedogs #brandedclothes #cozy #sundayfunday

Happy Halloween! Best Couple Costume at our 1st annual Halloween yoga class. Thank you @leftfootsole for doing such a great job!!!

H A L L O W E E N Bikram Yoga Class with Grace! @leftfootsole Friday Oct 30th 5:30p Wear a costume you can sweat in Glow-in-the-dark yoga fun!... $25 per person sign up online Prize for BEST COSTUME #mountainlotusyoga #halloweenyoga #truckee #halloween #bikramyoga #hotyoga See more

Restorative Aerial Yoga + Healing Sound Journey just started with @gyoharmony @nikkideanlifeessentials

Only 1 spot left! Prepare to melt. The amazing @gyoharmony and @nikkideanlifeessentials are teaming up for a truly divine experience of restorative aerial yoga with sound healing bath Friday, Oct 23, 5-6:30pm @mountainlotusyoga ... $45 #restoreandrenew #releaseandletgo #dropintowellness #aerialyoga #restorativeaerialyoga #yogaforeverybody #floataway #soundbath #soundhealing #crystalbowlsoundbath #selfcareishealthcare #loveonyourbody #loveonyourself #truckeelove #truckeeyoga #tahoelivin

Find @sarabc #standingbow #fall

Fun time last night eating @mountainlotusprovisions food + elixirs plus awesome music by Treebillies. Barce has fun and scored a Mountain Lotus hat! #mountainlotusyoga #truckee

Stop by today from 3-7 and tour our new Truckee studio! All retail including our Mountain Lotus branded apparel and hats 15% off. Plus a sale rack that’s 25% off. Enjoy food + elixirs from @mountainlotusprovisions and dine creek side while listening to the Treebillies. #mountainlotusyoga #truckee

Yoga Sculpt POP-Up! $10 for a drop in Saturday 10/17 @ noon with @yogadeluna. Stretch, strengthen, move and meditate. Replenish with food + elixirs from @mountainlotusprovisions after class! ... #mountainlotusyoga #downtowntruckee #yogasculpt #yoga See more

Missing one of our favorite yogis ever @ally_girl530 Alysha Ray thank you for shining your rays of light on us every day! @sarabc

Get branded! Mountain Lotus Branded hats and clothing at our New Truckee studio. #mountainlotusyoga #freshairclothing #downtowntruckee

Hope you had a great weekend! Join us Monday Truckee studio 8a Hot Pilates 9:30a Hot Vinyasa... 11a Bikram 4:30p Hot Pilates 6p Bikram Virtual 8a Virtual Yoga Sculpt and Virtual On-demand Yoga Sculpt #mountainlotusyoga #truckee #virtualyoga #yogaeveryday See more

Best. Savasana. Ever. Aerial Yoga with @nikkideanlifeessentials Tues Thurs Fri 12 noon #mountainlotusyoga #aerialyoga #truckee

Have a Wonderful Wednesday! #eaglepose #yogaanddogs #domoreyoga #mountainlotusyoga #weloveyoga

Guess what? Beginning October 1st you can do Virtual Classes on demand! Sign up for class online Take your class within 48 hours Great option if you’re working from home or home schooling Use your unlimited in-studio or unlimited virtual membership ... Or purchase $5 virtual on-demand drop ins classes taught by virtual manager @yogadeluna #mountainlotusyoga #virtualyoga #ondemandyoga #yogaathome See more

Aerial Yoga begins tomorrow! with @nikkideanlifeessentials Tuesday Thursday Friday @ 12p AERIAL YOGA is a fun and therapeutic class that anyone can do, especially good for those that struggle with a mat practice. The hammock is THE best prop, helping you find greater balance, strength and flexibility, while also giving you allowing you to completely. Be prepared to fly, hang, play and use gravity to your greatest advantage as we move through yoga sequences to enliven your ...body. #mountainlotusyoga #aerialyoga #truckee See more

NEW Fall Schedule up! Truckee Studio 9/28 start Bikram Yoga NEW Aerial Yoga NEW Warm Yin w/Reiki... Hot Pilates Hot Vinyasa Warm Yin w/Yoga Nidra Sign up online! #mountainlotusyoga #truckee #downtowntruckee #historicdowntowntruckee #fallyoga See more

Have a beautiful day! #yogamakesyoustrong #yogamakesyouhappy #mountainlotusyoga #domoreyoga

Coming soon with @nikkideanlifeessentials #aerialyoga #mountainlotusyoga #downtowntruckee

Good night #mountainlotusyoga #historicdowntowntruckee #sweetdreams PC @sarabc

Looking good @rachjmiller ! #mountainlotusyoga #truckee #crowpose #hotvinyasa #vinyasa

@mountainlotusprovisions Due to the current smoke Mountain Lotus Provisions will be temporarily closed starting Wednesday, 9-16. Get in touch about private events and we will see all you amazing people again before you know it!

Join us from the comfort of your own space for only $3! MOUNTAIN LOTUS VIRTUAL Choose from 3 different class styles and more coming soon. Yoga Sculpt Cardio Tone Yin + Yoga Nidra... We look forward to connecting with you wherever you are in the world! FLASH SALE $3 virtual drop in Through 9/30 #mountainlotusyoga #virtualyoga #mountainlotusvirtual #zoomyoga

Mood lighting + yoga = good vibes! #goodvibes #mountainlotusyoga #downtowntruckee #moodlighting #yoga #weloveyoga #yogamakesyouhappy

Patiently waiting for our Tahoe City studio to open - Truckee Studio open for in studio classes - Virtual livestream classes 6 days a week... - Virtual library Coming soon - SUP Yoga Ending soon #mountainlotusyoga #domoreyoga #weloveyoga See more

SUP Yoga We are still offering regularly scheduled classes 7 days a week at Lake Tahoe until it starts getting too cold. Sign up online and enjoy yoga with an amazing view! #laketahoe #mountainlotusyoga #supyoga

Bikram Yoga Standing Head to Knee Pose Benefits: Builds mental strength... Improves concentration Unifies the mind and body Tightens the abdominal and thigh muscles Squeezes and flushes out the internal abdominal organs, such as the gall bladder, pancreas and spleen, as well as the uterus and ovaries Increases flexibility of the sciatic nerves Strengthens the tendons, biceps of the thigh muscles, and hamstrings in the legs Strengthens the deltoids, trapezius, latissimus dorsi, scapula, biceps and triceps Strengthens the muscles of the back Bikram Yoga in studio classes @ our Truckee location Coming soon to Tahoe City Added soon to Mountain Lotus Virtual Library #mountainlotusyoga #bikramyoga #hotyoga #weloveyoga See more

Have you taken Hot Pilates yet? It’s so much fun!!!

Hot Vinyasa with @leftfootsole 8a Saturday at our Truckee studio #mountainlotusyoga #hotvinyasa #yoga

@mountainlotusprovisions We love to see our Customerizations using our Add-On Menu! This is our Patatas Bravas with house made Kimchi , Farm Egg and California Avocado #veganfood #foodporn #celebritychef #veganfriendly #vegandinner #southlaketahoe #veganlife #caterers #redrocks #foodie #goodeats #vegans #veganfoodshare #appetizers #veganfoodporn #tahoelife #veganrecipes #bigbearlake #whatveganseat #food #houstoncatering #privatechef #cateringchef #plantbased #vegetarianrecipes #plantbasedfood #pnw #redwoods #vegansofig #laketahoe

Check out our branded hats by @freshairclothing Will be available online soon! #mountainlotusyoga

SUP Yoga on Lake Tahoe ‘‘Tis the season! Regularly scheduled classes 7 days a week 8a-9a Or book a private for your group. Sign up online! ... #laketahoe #supyoga #mountainlotusyoga @ Lake Tahoe See more

Warm Yin tonight with @nicoleyogadeluna in studio or online Sundays 6-7p #mountainlotusyoga #yinyoga #warmyin #zoomyoga

Representing #mountainlotus Stickers by @sacredstatedesign

@daughtersofculture Making shapes with @leftfootsole #bohoactivewear #ethicalbrand #smallbatch #madeinla #activewear #yoga #yogi #tops #leggings

Check out our sale! 15-20% off of Daughters of Culture tops + shorts + leggings

Wishing you a beautiful week #mountainlotusyoga #laketahoe #truckee

NEW VIRTUAL CLASS! Cardio Tone Join @nicoleyogadeluna online for a high intensity, low impact hour of sweating, feeling the burn, building muscle tone, bettering balance, and endurance. Resistance bands are suggested, but not required. We offer a pack of bands for sake. Just DM us for details!... Let’s get fit together- mentally and physically, & conveniently from home! Tuesday and Thursday 8-9AM PST Sign up on Mountain Lotus Truckee Mindbody, And you'll be emailed the meeting link 15 minutes before class Use your in-studio membership or purchase virtual drop-ins or monthly unlimited. #fab #fitness #globalcommunity #balance #doitforyou #starttoday #youreworthit #sweat #toneitup #everyday #mindset #cardiotone #mountainlotusyoga

We are getting solar panels