Motivate Montrose

Motivate your Monday

When in doubt, crunch it out! . Working against spring resistance makes everything more fun, right?? . #strengthtraining #abgoals

Dig deep and show up, it's #fitnessfriday . We get tired by the end of a long work week, it's true, so rather than think about why you DON'T want to workout, ...think about why you DO! Remember how good you feel when you leave the studio after an epic sweat?? Focus on the positive and if all else fails, #fakeittilyoumakeit . #stayfocused #staypositive #showup See more

Living the 5th Lunge life . #sweatnowshinelater #focusedaf

You can make a new plan or take a different path but don't give up, you've got this . #justkeepswimming #hardworkpaysoff