Motion Fitness Healdsburg

@motionfitnesshealdsburg member Sophie doing Supported Elbow Raises this exercise Improves Core Stability, Functional Abdominal and Grip Strength also Increases Muscular Development in the Abdominal area. #gymlife #abworkout #fitnessgirl #girlswholift #explore

@motionfitnesshealdsburg member Stefani performing her Squats on the Smith Machine to Improved her Stability, Balance and Increased Muscle Isolation. #gym #squats #workout #girlswholift #explore

@motionfitnesshealdsburg member Glenn getting a quick warm up on the Rowing Machine. #cardio #rowingmachine #sweat #noexcuses #explore

@motionfitnesshealdsburg member Hans building does boulder shoulders by doing Seated Military Press this exercise is very effective on the Anterior Deltoid, Medial Deltoid & upper portion of the Pectoralis Major. #gymlife #shoulders #liftheavy #getstrong #nopainnogain #explore

@motionfitnesshealdsburg member Stephanie using the Leg Press Machine to build her Gluteal Muscles, Quadriceps & Hamstrings. #gym #workout #legday #girlswholift #explore

@motionfitnesshealdsburg member Fabian taking his Cardio to the next level on the Stair Master #gymlife #cardio #stairmaster #weights #sweat #explore

@motionfitnesshealdsburg member Diana exercising her upper body on the Bench Press very popular exercise to Increase Strength & Improve Muscular Endurance! But mainly targets your Pectorals, Anterior Deltoids & Triceps. #gym #chestday #workout #girlswholift #explore

@motionfitnesshealdsburg member Virgilio doing Barbell Squats one of the best exercises for developing the Quads, Hamstrings & Glutes but also Strengthens the Joints, Ligaments and Tendons around the Knee and Hips! #gymtime #squats #liftheavy #getstrong #gohardorgohome #explore

@motionfitnesshealdsburg member Ben getting a early morning workout in on the Seated Cable Row Machine great exercise to Increase Upper-Body Strength and activate multiple muscle groups throughout the body. #gymtime #backday #getfit #motivationmonday #explore

@motionfitnesshealdsburg member Diana killing her ab workout by doing High Cable Crunches this exercise is Undoubtedly Extremely Effective it allows you to Increase Resistance and Enabling you to train to Failure using Heavier Weights & Fewer Reps! #gymmotivation #absworkout #nopainnogain #noexcuses #girlswholift #explore

@motionfitnesshealdsburg member Denise performing Single Arm Dumbbell Row this exercise builds a Strong Back and Strengthens your Shoulders, Upper Arms & Core which will help you perform many everyday activities with Greater Ease and Less Discomfort you will Bend, Lift and carry more Effortlessly. #gym #backday #girlswholift #fitnessmotivation #explore

@motionfitnesshealdsburg member Zee doing Seated Dumbbell Biceps Curl excellent exercise to build the Bicep Peak and Strengthen the Forearms which help Tone and Tighten that upper Arm Flab! #gymtime #biceps #trainhard #getstrong #explore

@motionfitnesshealdsburg member Rivers using our Pec Deck Machine used for increasing muscle mass in your Pectoral Muscles and can also Strengthen your Shoulders & Core! #gym #weights #gymlife #explore