Monofit

I’ve read that in order become popular or worth watching on social media, you have to be controversial. Well, since the health and fitness industry as well as the medical community is way off the mark most of the time, it will be easy. I’ve said so many times before. Good trainers should be just as valued as a good doctor. Stay tuned, it’s gonna be a blast.

These girls rock!

It’s ready! Are you?

Getting it done!

Watch the video and then click the link to sign up for this amazing program! No equipment needed, all levels welcome! If you are currently weight training, this is a great way to improve your results! Workout anywhere, anytime! Follow the plan and results are guaranteed!! https://monofittrainingsystems.com/6-week-body-weight-only/ https://youtu.be/NEwJNI1hdH8

We’re ready for you! https://youtu.be/NEwJNI1hdH8

Plan the work, work the plan.

Calling this ‘Baby Deer’ because that’s how your legs are gonna feel when you’re finished! 2 second hold on the rest pause. #babydeer #lunges #tuckjumps #buttkicks #workout #fitness #monofittrainingsystems

Minimal equipment? No problem. Get some good work in no matter where you are or what you have! #medicineball #squats #burpees #thrusters #kneeins

Here’s some entry level flow movements that anyone can try. Keep a medium tempo and finish all range of motion. #flows #sitout #quadpress #monofittrainingsystems #fitness #personaltrainer

We have three options available. Check them out and find the best one that works for you! https://monofittrainingsystems.com

If you subscribe to the website, grab your jump rope, dumbbells or kettle bells and get to work!!

I’ll be posting a lot more free content here now. Never fully utilized this page. Check back often! Thank you!

Don’t miss out!!