MonkieFit

We’re hitting the beach tomorrow to run the path and stairs. Meet in parking lot at 54th Pl. & Ocean Blvd. at 6:00am!

Back on the trails again tomorrow! Send a message to know where to meet us at 12:45pm

We are hitting the trails tomorrow at 11:30am! Catch the mobility class online at 9am then get moving outside! Message me for meeting spot and details!

If you’re looking to start (or keep) moving in 2021, here are a few options. Hit me up for details! #dayone

Y’all, I have an emergency dental appointment for tomorrow, so 3pm and 5pm classes are rescheduled to 1pm tomorrow and 1pm Friday respectively. I should be back for the 6:30pm online class!

Need to get out and work out in some fresh air? Come join us in the great outdoors for runs around town and on the trails, and resistance training in the park and at the beach! . . . .... #teammonkiefit #monkiefitrunclub #beachworkout #parkworkout #fitfriends #fitfam #trainoutside #trailrunning #intervalsprints #roadrunning #windsprints See more

Fun new changes to the schedule: 7pm classes will now start at 6:30pm! Saturday 11am and 12:30pm classes added! And we are back on the trails on Sunday!... All workouts are open to all and are for all levels. All times are in Pacific Time Zone. 3pm classes are equipment free. All others classes are resistance (using mostly dumbbells) with some cardio training. Please message me for a link to online classes. . . Tuesday 5pm-6pm class meets at Hill St & Temple Ave in Signal Hill. Running/walking/hiking up to 5 miles. . Wednesday 4:45-5:20pm also meets at Hill & Temple for interval Sprints. . Thursday 5pm meets at Coronado Ave & Ocean Blvd on the Bluff. This will be a bodyweight workout with cardio mixed in. . Saturday 12:30pm meets at Coronado Ave & Ocean Blvd. We will go down onto the beach for sand sprints. This workout usually lasts 45mins. . Sunday 6am trail run/hike/walk meets at 2 Park Pl, Rancho Palos Verdes for 3-5.5 miles

Update to the weekend schedule! . Workouts are open to all and are for all levels. All times are in Pacific Time Zone. 3pm classes are equipment free. All others classes are resistance (using mostly dumbbells) with some cardio training. Please message me for a link to online classes. . .... Tuesday 5pm-6pm class meets at Hill St & Temple Ave in Signal Hill. Running/walking/hiking up to 5 miles. . Wednesday 4:45-5:20pm also meets at Hill & Temple for interval Sprints. . Thursday 5pm meets at Coronado Ave & Ocean Blvd on the Bluff. This will be a bodyweight workout with cardio mixed in. . Saturday 10am Park Workout meets at Discovery Well Park in Signal Hill. Bring a mat and a set of dumbbells if you have them. This workout will be live streamed. . Every 1st & 3rd Saturday of the month at 12:30pm we’ll meet at Coronado Ave & Ocean Blvd. We will go down onto the beach for sand sprints. This workout usually lasts 45mins. . Sunday runs will vary each week. Look for weekly updates for location details and time. See more

Posted @withregram @tgenby.project No need to wait for a holiday to celebrate a 3-day weekend! You can get 3 days in a row of TG/ENBY Project instructors this month. Become a patron at any level to get access to all of our live Zoom fitness classes. Your support pays instructors to teach, receive fitness industry education, and facilitates safe physical activity for Trans and ENBY folks. Not a patron, but still want to come to class? Shoot us a DM!

Hey y’all! I removed Saturday 5pm class, however is anyone interested in an 11am class? Also, we’ll start back with some trails in November! All workouts are open to all and are for all levels. All times are in Pacific Time Zone. 3pm classes are equipment free. All others classes are resistance (using mostly dumbbells) with some cardio training. Please message me for a link to online classes. . .... Tuesday 5pm-6pm class meets at Hill St & Temple Ave in Signal Hill. Running/walking/hiking up to 5 miles. . Wednesday 4:45-5:20pm also meets at Hill & Temple for interval Sprints. . Thursday 5pm meets at Coronado Ave & Ocean Blvd on the Bluff. This will be a bodyweight workout with cardio mixed in. . Sunday 6am meets at 54th Pl & Ocean Blvd for up to 5.5 miles on the path (or sand) and stairs (optional).

We are back to our normal schedule this week! Online: MON 3:00pm & 7:00pm TUES 5:00am & 3:00pm & 7:00pm... WED 7:00pm THR 5:00am & 3:00pm & 7:00pm FRI 6:00pm SAT 5:00pm SUN 9:00-9:45am Mobility In Person: TUES 5:00pm Hill Running WED 4:45pm Sprints THURS 5:00pm Bluff workout SUN 6:00am Beach & Stairs All times are in Pacific Time Zone 3pm classes are bodyweight only Workouts are open to all and are for all levels. All times are in Pacific Time Zone. 3pm classes are equipment free. All others classes are resistance (using mostly dumbbells) with some cardio training. Please message me for a link to online classes. . . Tuesday 5pm-6pm class meets at Hill St & Temple Ave in Signal Hill. Running/walking/hiking up to 5 miles. . Wednesday 4:45-5:20pm also meets at Hill & Temple for interval Sprints. . Thursday 5:00pm meets at Coronado Ave & Ocean Blvd on the Bluff. This will be a bodyweight workout with cardio mixed in. . Sunday 6am meets at 54th Pl & Ocean Blvd for a mix of sand (or path) running and Stairs

We’re taking a break this weekend! So there will be no classes Friday - Sunday All workouts are open to all and are for all levels. All times are in Pacific Time Zone. 3pm classes are equipment free. All others classes are resistance (using mostly dumbbells) with some cardio training. Please message me for a link to online classes. . .... Tuesday 5pm-6pm class meets at Hill St & Temple Ave in Signal Hill. Running/walking/hiking up to 5 miles. . Wednesday 4:45-5:20pm also meets at Hill & Temple for interval Sprints. . Thursday 5:00pm meets at Coronado Ave & Ocean Blvd on the Bluff. This will be a bodyweight workout with cardio mixed in. See more

Posted @withregram @tgenby.project @tgenby.project is getting down with @monkiefit tomorrow (Saturday,09/12) at 2pm PST! Zoom link available to all patrons, join via patreon.com/TGENBY. . . . Monk teaches THE best body weight classes! At home exercisers, you don’t want to miss this. Follow Monk to learn about his other classes, and personal training opportunities. He will be teaching a class for us every second Saturday of the month!... . . . Not a patron, but want to come to class? Shoot us a message, we’ll take care of you. See more

All workouts are open to all and are for all levels. All times are in Pacific Time Zone. 3pm classes are equipment free. All others classes are resistance (using mostly dumbbells) with some cardio training. Please message me for a link to online classes. . . Tuesday 5pm-6pm class meets at Hill St & Temple Ave in Signal Hill. Running/walking/hiking up to 5 miles. .... Wednesday 4:45-5:20pm also meets at Hill & Temple for interval Sprints. . Thursday 5:00pm meets at Coronado Ave & Ocean Blvd on the Bluff. This will be a bodyweight workout with cardio mixed in. . Sunday 6am meets at 54th Pl & Ocean Blvd for a mix of sand (or path) running and Stairs See more

Only change this week is that Saturday class will be at 4pm! (Back to 5pm next week) All workouts are open to all and are for all levels. All times are in Pacific Time Zone. 3pm classes are equipment free. All others classes are resistance (using mostly dumbbells) with some cardio training. Please message me for a link to online classes. . .... Tuesday 5pm-6pm class meets at Hill St & Temple Ave in Signal Hill. Running/walking/hiking up to 5 miles. . Wednesday 4:45-5:20pm also meets at Hill & Temple for interval Sprints. . Sunday 6am trail run/hike/walk meets at 2 Park Pl, Rancho Palos Verdes for 3-5.5 miles See more

New 5am classes! All workouts are open to all and are for all levels. All times are in Pacific Time Zone. 3pm classes are equipment free. All others classes are resistance (using mostly dumbbells) with some cardio training. Please message me for a link to online classes. . . Tuesday 5pm-6pm class meets at Hill St & Temple Ave in Signal Hill. Running/walking/hiking up to 5 miles. .... Wednesday 4:45-5:20pm also meets at Hill & Temple for interval Sprints. . Sunday 6am trail run/hike/walk meets at 2 Park Pl, Rancho Palos Verdes for 3-5.5 miles See more

New updated and pretty permanent workout schedule! All workouts are open to all and are for all levels. Class times are in Pacific Time Zone. 3pm classes are equipment free. All others classes are resistance (using mostly dumbbells) with some cardio training. Please message me for a link to online classes. .... . Tuesday 5pm-6pm class meets at Hill St & Temple Ave in Signal Hill. Running/walking/hiking up to 5 miles. . Wednesday 4:45-5:20pm also meets at Hill & Temple for interval Sprints. . Sunday 6am trail run/hike/walk meets at 2 Park Pl, Rancho Palos Verdes for 3-5.5 miles See more

All workouts are open to all and are for all levels. All times are in Pacific Time Zone. 9am and 3pm classes are equipment free. Please message me for a link to online classes. . . Tuesday 5pm-6pm class meets at Hill St & Temple Ave in Signal Hill. Running/walking/hiking up to 5 miles. .... Wednesday 4:45-5:20pm also meets at Hill & Temple for interval Sprints. . Sunday 6am trail run/hike/walk meets at 2 Park Pl, Rancho Palos Verdes for 3-5.5 miles See more

New updated MonkieFit schedule! All workouts are open to all and are for all levels. All times are in Pacific Time Zone. 9am and 3pm classes are equipment free. Please message me for a link to online classes. . . Tuesday 5pm-6pm class meets at Hill St & Temple Ave in Signal Hill. Running/walking/hiking up to 5 miles. Wednesday 4:45-5:20pm also meets at Hill & Temple for interval Sprints. ... Sunday 6am trail run/hike/walk meets at 2 Park Pl, Rancho Palos Verdes 3-5.5 miles See more