Modo Yoga LA

BABY ALERT Our newest little Modie is here! Little Sebastien (Sebi) made his appearance earthside on May 20 and is already a pro at being chill. Alice and family are doing well and news of the adventures of Sebi and furry big brother Barney are sure to follow. Keep your eyes peeled for more adorable baby/doggy content! We are so happy for Alice and we know she will be the BEST mom.

The possibilities are endless with our schedule! Check out our In Studio class schedules as well as our Virtual Schedule and plan out your week in advance! Maybe pop into the studio one day, then take a virtual class the next. You can have access to unlimited classes In Studio and virtually by signing up for the Be Awesome Membership! This membership is $175 a month and will auto-renew with no miminum commitement. Sign up in June and get 25% OFF your first month! You will get unlimited access to all three physical studios and the Virtual Studio, will be able to bring as many first-timer friends as you'd like, as well as enjoy 15% off retail and presale access to workshops! Sign up in studio or through the link in our bio. We can't wait to see you more!

Go into this week with determination and focus, and tap into your breath to help get you there! Have you ever heard the term: "Great things never came from comfort zones"? Bring that mindset onto your mat this week whether it means slowing down for a quiet yin, amping it up and trying a freestyle or core flow, or anywhere in between. Take the leap outside of your comfort zone with some of our new On Demand content that we just added to our library! Check out what we have a...dded below. 53 Min Yang/Yin with Alice 77 Min Freestyle Flow with Chelsea 46 Min Modo with Olivia We hope that you get to try something a little different depending on what you are used to, and overall, we just hope you enjoy!

Stop measuring days by degree of productivity and start experiencing them by degree of presence. - Alan Watts We resonate deeply with this as self-care is so important to be able to be productive and to be your best self. If we go about our lives burning the candle at both ends, then we won’t be able to truly show up in our work, our passions. Take 10 minute breaks here and there to get up and walk around your house/office to simply get your blood moving and bring yourself back into your body. Allow yourself rest if you need it so you can show up for yourself and your other relationships.

Curious of what the hot room bliss feels like? Now is the time to try it out! If you or a friend have not been to our classes yet (ever or since we reopened this year) we want to invite you to try it for FREE this month. We know you will just love how your body and soul feel during and after our sweaty flows, alongside fellow Modies. Sign-up via link in bio by May 31st. See you and your friends soon! (And then again and again and again..)

Have you tried a Yang/Yin class? If you haven't, we highly recommend it! Our Yang/Yin classes offer the best of both worlds as you get a chance to fire up and connect with your breath with movement in Yang, and then you slow it down to gain peace of mind and opening through your body with Yin. This class is great if you're feeling like a full flow is a little too much on any given day, as the Yin allows your body to hit the reset button after creating sweat in the flow. It also allows your mind to wind down at the end of the evening or before going into a busy day! This is also a great choice if you're still easing into the practice of Yin, as it's not always easy to be still. There are so many reasons to try this class and we hope you feel the love! See you on your mats.

Memberships Alert We are filled with joy this week as we reintroduce our Unlimited Be Awesome Membership! This means more opportunities for you to be sweaty, at peace, and in community. For only $175 a month, enjoy ALL the goods below. But that's not all...become a Modie Member this month using promo code "modomember" and revel in all of it for only $155 a month! We know, music to our ears too. ... - Unlimited classes at all 3 Modo Yoga LA studios - Unlimited access to our Virtual Studio - Unlimited First-timer guest passes - 15% off retail - Pre-sale access to workshops Check link in bio to learn more & sign up.

Dive into options this week! The most beautiful thing about our yoga practice is that it is our own, and no one else's. There are so many options within the practice to modify as needed or to push yourself a little further. If you're looking to practice with us Virtually, we have a little something for everyone! Check out the classes that we just added to our On Demand library and take them whenever and wherever you want! This weeks drops are: 33 Min Yin with Sara... 45 Min Yang/Yin with Mark 42 Min Workout with Alice & Olivia If you haven't tried our Virtual Studio yet, your first 7 days are free! Sign up through the link in our bio and happy practicing!

As you move into this new week, ring out that which doesn't serve you! Take the time to fully embrace your Savasana and ground yourself. These five minutes at the end of class can truly be magical and life changing if you let it be. Challenge yourself this week to stay longer than your usual alotted time. We have some great new content for you to try in our On Demand library and we hope you'll enjoy them and the sweet surrender at the end of each class! This is what is jo...ining the library this week: 56 Min Modo Flow with Alice 49 Min Modo with Erin 38 Min Ayurvedic Workshop and Flow with April Enjoy these first few weeks of summer and really take some time for yourself with these practices.

We're Hiring Yoga Teachers Would you like to join our sweaty community and bring your energy onto our team? If you have ever thought about wanting to teach at Modo Yoga LA, this is your sign to jump in and apply! All of the info you need to know is below. Requirements: ... Must be eligible to work in the US Must live in LA as of June 2021 Minimum of 500 hours of Teacher Training Minimum 2 years teaching experience Priority given to: Modo/Modo Flow trained teachers. If you are not Modo/Modo Flow trained, you must be trained in Yin, Vinyasa and Hatha Teachers with open availability on evenings and weekends Teachers able to teach at least 6-8 classes/week Interested in joining this amazing community? Email your resume to: [email protected] by Friday, May 14th, 2021. We can’t wait to meet you! @ Modo Yoga LA

Get your planner out because here is our schedule for all four studios this week! Use our App for in-studio classes and the calendar feature on our Virtual Studio to help you get organized. Planning out your week in advance to make sure you get your yoga in can be a great way to stay consistant. This can help to eventually grow your practice and allow you to expand on things you already knew. ... Swipe to see the schedule for Modo Yoga La Brea, Echo Park, and Venice and sign up through the link in our bio!

Do you enjoy a good sweat full of vigorous movement? Today we are introducing our Strength & Power Collection on our Virtual Studio! These classes are just a sample of what we have to offer and are designed to build strength, tone and have lots of fun sweating it out! You can purchase this collection for $20 to have unlimited access to the videos for a month! This collection includes: 49 Min Yoga Sculpt with Chandler... 61 Min Core Flow with Chelsea 48 Min Freestyle Flow with Dalton 52 Min Freestyle Flow with Emily Try it out and sweat it out! We know you won't be dissapointed.

We love to see you all loving these On Demand classes so here are three more for you to enjoy. This week we are talking about Savasana. Do you skip your Savasana at the end of class or cut yours short? We challenge you to stay in it for at least 5 minutes this week! Grab some props, put something over your eyes to ease away the distractions, and get really comfortable. Landing here at the end of class is such a beneficial practice of stillness, which allows you to drop in and observe the shifts happening inside of you before taking them off of your mat. Give yourself the gift of a FULL Savasana this week after trying out those On Demands.

Did your practice during 2020 look a little like this? As unconventional as these online classes have become, we are immensely grateful that we have been able to continue to practice with you! We have LOVED every second of being able to see glimpses into your daily lives as well. From children, to dogs and cats, you all have kept us smiling all year long with your determination to keep going in your practice. Thank you for continuing to show up, day after day, whatever is g...oing on in your house! If you have any funny videos from your practice that you have saved and would like to share, send it to us in our DMs! We may or may not be making a 2020 blooper reel and we want you all to be involved! Happy last couple days of 2020 y'all, we made it through. Also shout out to @emilymorwen for sharing this very real moment See more

Did you know we have two weekly Instagram live classes? Join us on Tuesdays at 9AM PST for a 30 minute Modo Mix with Deena and on Wednesday evenings at 8PM PST for a 45 minute Yin practice with Amanda. These classes stay up on our IGTV feed for at least 24 hours for you to enjoy when you can!

Are you still going through it after this past week? Here is a way to FEEL good and DO good at the same time. We have a very special Karma class taking place this Monday at 1:30PM PST with Caroline on our Virtual Studio. This class will be FREE with an optional donation, and all proceeds will go to the California Black Women’s Health Project. Swipe to hear more about this amazing group and also to meet Caroline’s fundraising partner Gavin, who is a Modie himself! Take ...a moment with us this Monday to move your body in a gentle flow to release stress and tension, and to regain focus and clarity. No need to purchase anything to access this class, just make sure you have an account on our Virtual Studio! If you cannot make class and would still like to donate, you can send your donation to @caroline_lacy on Venmo. This class will be accessible to all levels. See more

Goodbye 2020, hello new year We have been through it this year Modies but we all stuck with each other every step of the way, virtually of course! We are so grateful to you, our students, for continuing to support us over this past year as we know it has not been an easy one. You are the reason we do what we do and you all are the best community we could ask for Let's finish this year out strong together! We have a slightly reduced schedule this coming week but once again, we are here for you 365 days out of the year, anytime, anywhere. Swipe through to see this weeks schedule and tag someone below who you want to do a virtual class with. Reminder that your first 7 days are free on our Virtual Studio!

How are you doing, truly? How are you processing what is coming up for you? Are you checking in with what you need right now? And you are likely also still moving through a lot, so are you being tender if you’re having trouble focusing, are not sure how to show up, or are feeling frozen? When we witness acts of terror, actions fueled by hate and fear, our hearts and bodies continue to grieve, cope and process after the fact. So while we know we cannot be complacent anymore, we may not know where to begin. Start by leaning back into your breath and let the healing stem from the inside out so you can find your feet, your voice and take your stance. We are , committed to a better tomorrow, and that starts with us.

We are here for you, whatever way you want to move We are still completely virtual this week but that doesn't mean you need to halt your practice! We have two Instagram live classes coming up for you this week, as well as some other classes saved on our IGTV. If you don't find what you're looking for there, head on over to our Virtual Studio where we have live classes as well as their replays, and a ton of On Demand content including new uploads each Monday! Cozy up on your mat with some tea and we will "see you" there! Swipe for your schedule

Reminder that our year long membership is on sale until December 31 Don't forget to buy your yearlong Virtual Studio Membership for $250 before this promo ends! With your purchase, you will also get a free month to gift to a friend to practice anywhere at anytime. The good news doesn't end there though! Your purchase of one membership means one membership donated to someone from an underserved community. It really doesn't get any better than that Save $50 on your membership AND help someone get free yoga. See you on your mats!

It’s a holiday sale! 25% off of all retail Want another reason to shop local and support small businesses this holiday? We are hosting a retail pop-up at Modo Yoga LA La Brea with all retail at 25% off! Better yet, when you buy a prop bundle of a yoga mat, yoga towel, and a block, you’ll get 30% off See below for times when we will be In Shop so you can come check out our retail! Saturday 12/12 from 10am-2pm... Sunday 12/13 from 11am-1pm Wednesday 12/16 from 10am-2pm Saturday 12/19 from 10am-2pm Sunday 12/20 from 11am-1pm Wednesday 12/23 from 10am-2pm Curbside pickup is available for prop bundles at the MYLA Echo Park and MYLA Venice locations as well! Please fill out the Google form linked in our bio to reserve your bundle and time to pickup before December 20. *Photo is a flashback from simpler times* See more

MORE dates to get up to 40% off all Modo retail? I know, we can't believe it either! We have extended our holiday sale with some new deals! Everything is still 25% off but now if you buy over $150 you will get 40% off your entire purchase! Stop in to the La Brea studio at any of the times listed: Saturday, December 26 from 11-1PM ... Sunday, December 27 from 11-1PM Monday, December 28 from 9-1PM Tuesday, December 29 from 9-1PM See you in shop! See more

Join our beautiful studio owners tomorrow in this special Karma class hosted by Modo Yoga International to benefit The Trevor Project at 10AM PST Repost from @modoyoga Double trouble for this Fridayms Karma class! Join @chatterrungirl AND @emilymorwen on Friday at 1pm EST on Zoom (link in bio to sign up!).All proceeds benefit @trevorproject ... @emilymorwen discovered yoga in 2000 and @chatterrungirl in 2007, both for their own reasons (hello anxiety, hello insomnia, hello weight loss) that eventually morphed into this deep love for the challenging (sweaty) practice, the connection, the grounding, and the deep sense of peace. Emily and Alice have combined over 20 years of teaching experience and are continually humbled and inspired by the practice and by the teaching. Their backgrounds and interests in yoga range from working with students from 3 to 83, top performing endurance athletes, absolute self-described non-yogis and long-time practitioners. They love that yoga lets them dive into alignment, expression, empowerment, and slowing way down. Both currently teach at Modo Yoga LA where they are co-owners of the Modo LA studios. See more

Take it outside this week We have a whole bunch of outdoor classes to offer you this week at MYLA La Brea and MYLA Echo Park! If you’re feeling a little cooped up from quarantine, this could be the perfect way to get you out of that funk by moving outside with humans again! All of our classes are socially distanced with masks required during your practice so it is the safest practice we can offer you. Tag three friends below and get them to join you outside this week! ... If you love yoga and you ALSO love to dance (let’s be real, we all do), we have TWO dance class offerings this week for you! Join an All Levels Hip Hop class with Faith from @GROOV3dance or learn to partner dance with April at her Queer Partner Dancing workshop. Swipe through the slides to learn more! Sign up through the link in our bio and we will see you on your mats, or with your dancing shoes on See more

New On Demand classes alert Starting this week, we will be uploading new On Demand content to our Virtual Studio every week! The holidays are around the corner and we know that routines will change up, and we want to make sure we have you covered, anytime, anywhere. Our On Demand content will allow you to stay consistent wherever you are during the holidays. Put a yoga date with yourself in your calendar and keep it! Give yourself the gift of a consistent yoga practice this year, on your own time Link in bio to access our Virtual Studio

Q Although we are a yoga studio, we LOVE to get down. We are offering another dance class, this time partner dancing! Join April on Sunday, October 25 from 2-4PM for a Queer Partner Dance class! You will learn Salsa, Rumba, and Swing styles of partner dancing. Do you want to lead or follow? You get to choose without any binary restrictions! Partners are not required but HIGHLY recommended as we won’t be rotating partners due to COVID-19.... The class is donation based and all proceeds will go to My Friend’s Place, an organization working with homeless youth. Swipe through the slides to learn more! Get your dancing shoes on and we will see you soon! Additional slides in the comments See more

Rock it out with us this week, virtually! While pop-ups may be on hold for now, we still have you covered with a fully loaded Virtual Studio and two Instagram Live classes this week! No worries if you miss the live stream, we save each class for at least 24 hours See you on your mats this week

Do you feel like dancing? We know we do which is why we are partnering with @GROOV3dance to bring you an All Levels Hip Hop dance class taught by @faithidemundia. This Pop Up is taking place at MYLA Echo Park on Saturday, October 24 at 10am and is guaranteed to get you sweating. Swipe through to learn more about Faith and what to expect! On the day of make sure you bring your dancing shoes (sneakers or whatever is most comfortable for you), come hydrated and bring a water bottle. Sign up on our schedule online! The link is in our bio Happy GROOV3ing!

Did you know we have an app? We know a lot of you may sign up via Mind Body or on the website but we wanted to clue you in in case you weren’t aware! The app is super easy to use and once you log on you can sign up for class very easily as well as purchase classes. Make you sure you download the Modo Yoga app instead of Modo Yoga 2.0. You can access both our Outdoor Pop Ups and our Virtual Studio on the app! Swipe through to see a little tutorial video Happy signing up!

Feel good and do good... for a whole year. Yoga, anywhere. Anytime. From NOW until December 31, you can purchase a year long membership for our Virtual Studio for only $250 (reg price $300)! Not only does gifting yourself this membership do you good, your purchase donates a membership to a fellow human in an underserved community. And it gets better! Along with your membership, you’ll get a FREE online month to gift to a friend! Yoga with your friends from any time zone Click the link in our bio to purchase!

Caption: Be Community Let’s support each other through these constantly changing times and continue to support our front line workers and those who are at the highest risk during this surge. ... We are still here for you virtually and we’re now better than ever with our one for one Virtual Studio. Click the link in our bio to join us virtually. See more

MYLA OUTDOOR POP UPS If you’re itching for that in person feeling again, we’ve got you covered! Come join us for one of our many outdoor pop ups this week either at MYLA La Brea or MYLA Echo Park! What should I do to prepare?... Sign up online through the link in our bio! This class is included in the Be Awesome Membership or we offer a $20 drop in or a package of 3 outdoor pop ups for $50. Bring your mat to practice on, plus a water bottle. Please make sure you hydrate in advance! Wear your mask we ask that you wear your mask for the duration of your practice. Once again, the link is in our bio to sign up! See you on your mats this week! See more

While we so wish we could be back in the hot room like this, we still have plenty of other ways for you to move with us this coming week Swipe through to see our Outdoor Pop-Up schedule for each of our three locations this week! If you’re more of a virtual person, swipe to see our Instagram Live schedule to join us from your own home Sign up for the pop-ups by heading to our website and purchasing an outdoor pop-up package or single class! If you are a Be Awesome member, these classes are included in your membership. See you on your mats this week

Join us on the Gram this week! We have four Instagram live classes a week currently and they are always saved on our IGTV for at least 24 hours, so no worries if you missed out on the actual class time! Take class anywhere, at any time, in your own time We know times are really tough at the moment, but if you can spare it, we are asking for a suggested donation of $5-$10 to take class. The link is in our bio for our Venmo information. See you on your mats this week!

Are you looking for some amazing self-care? Good news! We are partnering with @takecare.bodymind this week to help get you Modies some well deserved pampering. Take Care is a collective of estheticians, each with a distinct background, and each offering a unique selection of modalities and treatments in their signature facials. Take Care is offering 25% off of any of their services for Modies! Just use the code MODO at checkout. To find out more about their services, check out their website. The link is in our bio!

We hope you had a relaxing weekend We are looking forward to this week! Our schedule has been reduced a bit due to the holiday so check it out! West pop-ups will be back next week . Sign up through the Modo Yoga app or through our website! Link in bio. See you on your mats

Modies We’ve got big news. We’re launching a new one-stop shop for all your online needs - from live classes, to live replays, to On Demand content - all available with one simple click! Pretty rad, right?! Connect with some of your fave LA teachers and get live classes with personal instruction, interaction with the community, awesome tunes, some cat and pup cameos and lots of virtual high fives. Our mission is to offer a safe space to move, breathe and connect.... Challenge yourself. Change the world *All reservations for in person pop-ups can be made through our Modo Yoga LA app or our website. Starting on November 16, register on our brand-spanking new Virtual Studio for all of our live classes and online content. Bonus is that your first 7-day are on us See more

Community Class Tomorrow Join Chloe at 10am tomorrow at MYLA Echo Park for a donation based Modo class! Her chosen charity this week is Athlete Ally (@athleteally) a group that does work to erase homophobia and transphobia from sports. Swipe through to learn more about the incredible work this group does! It is also World Mental Health Day today, and this group works towards a better life for kids in sports and beyond. They advocate for a world where stigma for LGBTQI...A+ does not exist and therefore steps towards positive mental health for these individuals have already been taken. To learn more, head to their website at https://www.athleteally.org. Sign up for class through the link in our bio and donate the day of to teacher with cash or Venmo. We will see you on your mats in the morning! See more

Friday Flow with Friends Having an accountability buddy is a great way to keep yourself going, especially on those days that feel hard to get to your mat. Tag a friend below in the comments who you want to take a class with today on the Virtual Studio! Yoga is always better with your community Check out our schedule to sign up, the link is in our bio. See you on your mats! : @catielaffoon

P A U S E and take a breath Have you ever tried Yin? Just as important as the Yang element of yoga, or the vinyasa component, Yin is all about slowing down, taking time for yourself and hitting the pause button. With everything happening in the world at the moment, it is especially important to keep track of our mental health, and the addition of Yin to your physical practice can be so rewarding for the body AND for the mind. Physically, you can expect long, deep holds ...of postures for 2-5 minutes to allow the body to move beyond a muscular level and get into deep tissue work. This is a great practice to help you increase range of motion, and to help you mentally slow down at the end of the day. Join a Yin class this weekend either on our virtual studio, our on demand studio, or our IGTV! So many chances to slow down See more

Coming to you LIVE this week! While our Instagram Live schedule generally stays the same, we have a bit of a different week this week! We also received some great feedback asking to see this schedule all in the same place. Look forward to a weekly posting from now on! If you tune in and you are able to contribute, we do ask for a suggested donation of $5-$10 to our Venmo. The link is in our bio. We will be forever grateful as we work to keep our physical spaces open for... you to return to once we can welcome you with open arms (probably socially distanced but we can dream of hugs yeah?). If you missed the live stream, no worries! We keep all of our live classes available for at least 24 hours on our IGTV channel for you to enjoy at any point in your day. Happy practicing See more

It’s chilly in LA Looking for something to warm you up? This Saturday, join Faith Idemundia at an All Levels Hip Hop class from 12-1PM at Modo Yoga Echo Park in a dance class that is guaranteed to make you sweat! Stick around afterwards for a socially distanced mingle with beverages provided by Petal Botanicals! Grab your dancing shoes and we will see you this Saturday Swipe through for more info about @faithidemundia and the class! Sign up through the link in our bio.

Community Class Alert TOMORROW, @halliemayo_flows will be teaching a Community Modo at MYLA Echo Park to benefit Hallie’s chosen charity, The Youth Mental Health Project. Swipe through to learn more about this group that helps to spread awareness about mental health in youth! This class is donation based so sign up on our website and donate either cash or Venmo in person. Link in bio. We will see you tomorrow in the AM!

If you’ve been with us for a while now you know we love to give back to our community as well as create one in our own studio! We wanted to give you some more info about those Community classes you’re seeing on our schedule! These classes are donation based and taught by one of our newest teachers who are donating their time to the cause. The teacher then gets to choose the organization that all the proceeds from the class go to! ... We have two community Modo classes coming up! Sunday, October 4 at 10AM with @halliemayo_flows benefitting the Youth Mental Health Project Sunday, October 11 at 10AM with @chlomchugh befitting Athlete Ally *More info on the two charities coming soon! See more