Mo-Mentum Fitness

DECEMBER PERFECT 12 CLUB! January is the perfect time to set your monthly intentions to make it on the Perfect 12 board. Plan on coming to at least 12 classes a week and you will feel amazing, and accomplished.

Have you check out our EARLY BIRD SPECIAL for our new year challenge?! Today is the last day for the early bird discount! Link in the bio! https://mo-mentumfitness.com/new-year-new-you-2021/

"Your current situation is giving you the opportunity to evaluate what you really want." What is YOUR 2021 going to look like?

Teen Sports Performance Training is a program designed to equip young athletes with knowledge of the fundamentals of strength and conditioning by focusing on quality techniques and safe movement patterns with a coach in a challenging environment. By placing emphasis on safe practices, our mission is to increase athletic potential through combinations of speed and agility training as well as specific strength development techniques to give athletes an advantage in competition and reduce the risk of injury to maximize gains during the off-season.

IT'S HERE!! Our New Year, New You Challenge has arrived! And to say Happy New Year we are doing a HUGE Early Bird Special! Link in the bio! https://mo-mentumfitness.com/new-year-new-you-2021/ ***This offer is only good until 01/01/21***

TESTIMONIAL TUESDAY! "I’ve been a gym member at another place for years and have even done personal training in other places, but at Mo-mentum I really feel they want me to succeed! It’s about my overall health and mind, body connection. Getting more active on a consistent basis is key for me!... Since joining Mo-Mentum I have been able to get out and hike for the first time since my total knee replacement 2 years ago! And since returning to work after months of quarantine, my co-workers have even noticed a difference in my spirit and body. I am so grateful for such an awesome support system at Mo-Mentum. How can I not get stronger when the teachers, trainers and other Mo-tribe tell me I can?" -Karen K.

SUB CLASS ALERT: VINYASA YOGA - Wednesday (10/28/20) at 9:15 a.m. (PST) Drop in rate ONLY $10!!! Yoga is a practice, not a perfect.... . . . . . @motivationandmovementwithelena #ocyoga #surfcityusa #huntingtonbeach #fountainvalley #yoga #yogateacher #yogapractice #yogaathome #zoomyoga #onlineyoga #vinyasa #vinyasaflow #asana See more

I have a fun tip for you today that can help boost your mood, cut stress, and improve productivity and concentration during the day. Ready!? Get a plant for your desk. ... Researchers say that having plants around can decrease stress, clean up the air, reduce sickness, and increase productivity by 15%. Plus, having greenery around helps brighten your workspace! If you work from home, make sure you choose a pet-friendly plant (like spider plants, Boston ferns, banana plants, or butterfly palm). Do you have any plants right now in your office or house!? Let’s see some pics of your green thumb in action!

HAPPY NEW YEAR! We cannot wait to start the new year off right, look out for a special announcement tomorrow.

New Years Eve is right around the corner! Join us (outside & via Zoom) for our New Years Eve Bootcamp on Thursday December 31, 2020 at 8:00AM follow by a special New Years Eve yoga class at 9:30AM! ***We will be closed on Friday (New Years day), but back on schedule on Saturday!***

LINK IN THE BIO.

Easy Baked Salmon & Rainbow Veggies Prep Time: 40 min (Serves 2) Ingredients: 2 cups Cherry Tomatoes... 10 oz. Salmon Fillet 1 Yellow Pepper (sliced) 2 cups Broccoli (chopped into small florets) 1 cup Cauliflower (chopped into small florets) 1/2 cup Red Onion (sliced into chunks) 2 tbsp. Extra Virgin Olive Oil 1 1/2 tsp. Coconut Aminos 1/2 Orange (zested & juiced) Sea Salt & Black Pepper (to taste) Directions: Preheat oven to 375 degrees. Line a large baking sheet with parchment paper (you’ll need two baking sheets). Place the salmon on the center of the baking sheet. Spread out all of the chopped veggies around the salmon. Drizzle the vegetables with olive oil. Brush the salmon with coconut aminos, orange juice and zest. Season everything with sea salt and fresh ground pepper. Bake for 30 minutes, or until salmon is fully cooked. Enjoy!

The holidays are around the corner! If you’re feeling stressed or anxious ... here's a quick way to turn it around! When you breathe, make your EXHALE longer than your INHALE. (Seriously, try it right now. It’s kind of magical!) This works with your body’s nervous system (through your vagus nerve) to help shut down your body’s stress response AND release feel-good relaxing hormones, helping to calm you! ... For even greater benefit, try to breathe through your nose vs. your mouth. Do you ALREADY do this!? Let me know below

You know the drill... Link in the bio!

GYM HAIR DON'T CARE! Come as you are here at Mo-Mentum, we encourage crazy, sweaty, fabulous hair!

Mo-Mentum Fitness, Huntington Beach CA, is looking for an awesome experienced spin instructor with some strength training experience. If you are looking to be part of a fun and growing fitness and wellness studio, please follow the instructions below. We are searching for a highly motivated, professional, responsible, certified, and passionate very part-time spin instructor for one to three classes per week to start. You must be comfortable teaching online as well as in pe...rson. Our new team member should be extremely friendly, positive, upbeat, and energetic and have great communication skills. They must be a team player committed to the mission to motivate, educate, and inspire people to perform at their highest levels and live their best lives. This person must have a passion for learning and must be committed to attending educational conferences and on-going learning events. Requirements: -At least one current spin or cycle certification from an accredited organization. -Current CPR, First Aid, and AED -One year or more of experience, preferred. -Experience teaching both spin and strength training a huge plus. -This is a part-time position so the applicant needs to be able to commit, devote, and dedicate one to three hours a week -Personality that is outgoing, upbeat, positive, confident, motivating and a growth mindset. Qualifications: Must be passionate about health, fitness, wellness, and changing lives! Possess honesty, integrity, a positive attitude, ethical, and high-energy. Benefits: -Continuing Education Allowance -Employee Discounts TO APPLY: To apply for this position please send: Detailed cover letter and resume to Amanda Mittleman, owner of Mo-Mentum Fitness, at [email protected] at your earliest convenience.

Don't forget to dress up! See you on Saturday October 31st at 8:00am!

Small changes = big transformation. It's time to make subtle tweaks to your daily routine and create a healthy routine, get your nutrition back on track and create some new self-care habits for when we are back to a new normal. Visit the link in the bio to take your first small step to your big transformation!

When was the last time you came to a yoga class??? It’s been too long, right? My name is Elena Schoenberger and I am a yoga teacher at MMF. I’ve been teaching various forms of yoga at MMF for almost two years! Come see me for Yin Yoga & Meditation on Mondays at 7:15 p.m. It’s a great way to end your Monday and start your week! In Yin Yoga, you will stretch your body in slow and accessible movements. Once you get into a pose, you will hold it for 3-5 minutes while lying o...n your back, belly or side. This isn’t your typical yoga class. NO yoga experience necessary. Read what one member wrote... My body is more flexible and it helps improve my balance. Brenda A. Turn down the lights, grab some pillows and folded up blankets for props and get ready for an experience for which your body will thank you!