Mitch Chase-Personal Trainer & Diet Coach

It's sometimes hard to concentrate when Monday rolls around. See how research connects cognitive abilities and physical activity levels. (Hint: It's a great reason to take some walking breaks!)

Mental breaks are more important than ever. Discover what experts have to say about the health benefits and find seven ways you can take the mental break you need.

No "fish story" here omega-3s are heavy lifters when it comes to health and performance. Why not make plans for an ocean-inspired dinner or two this weekend?

Even if the last time you hit the track was circa ninth-grade gym class, this 12-week plan can help you find your stride. Why not start this weekend?

Here’s more motivation to continue training: People who stayed or became active during pandemic lockdowns maintained their brain fitness. Learn more...

Our evolutionary history may define how we should eat. Check it out!

Thinking about starting a new diet? If you want to set yourself up for success, science says fasting before you make any changes could help.

Being constantly worn down from work can not only impact your running goals, it can worsen your overall quality of life. Here’s how to break the cycle.

Trust me, you want a happy, healthy gut! Here are eight steps to keep in mind in your quest to a healthier microbiome and happy gut bugs.

Here's another powerful reason to make activity part of your weekend plans. People with low levels of aerobic and muscular fitness have a 98% greater risk of depression and a 60% greater risk of anxiety than people with high levels of overall fitness . . .

Let's start now to light the way to a (whew!) New Year. We've overcome so much--but we've learned we have the strength to shine... as long as we keep believing in ourselves.

Do you enjoy HIIT classes? I do! Here's some important info about HIIT and carb consumption!

Check it out! New findings highlight value of exercise training alone to reduce liver fat.

Don't wait to start your New Year's Resolutions! Before you pick up that goblet of champagne, try these super-effective goblet squats.

What great information to help us time our meals and workouts!

There's bound to be candy everywhere tomorrow--so today's the day to make your plan! Maybe some extra exercise? Staying away from temptation? How do you keep this day from being too scary?

Learn more about how weighted vests may help older adults retain bone density while dropping fat.

Mac & cheese is the ultimate comfort food dish, so you need a favorite recipe in your back pocket for when that craving hits. Try one of these clean faves--great to make it through the Wednesday blues!

Yes, you can still eat grains and avoid diabetes! Learn what the research says.

Just what we need for a Monday: Protect your mind and body from wear and tear and reduce your stress with these strategies.

Live Be Yoga Tour Ambassador Cameron Allen shares a practice that will help your reflect and reset before bedtime. It's the perfect way to get ready for the new week ahead.

Tempted to do double workouts on the weekend? When you push hard day after day you risk being sidelined by injury. Here's how to avoid over-training to stay fit and healthy.

In a world of misleading information, here's some nutritional guidance you can truly trust.

Load up on these foods to keep cold season from slowing you down.

New research shows relationship between exercise and heart disease risks. It's a pretty powerful reason to get today's moves in.

Here are some good reasons to reel in more omega-3s--especially with bad air quality happening in so many areas.

Jelayne Shelton traded a grim outlook for a healthy lifestyle to become an inspirational influencer. Read and share for some inspiration to start this new week!

Shake it up this Sunday and sip this protein shake to keep your muscles growing while you sleep.