Mindful Qigong

Elk Grove Western Festival Come see Mindful Qigong at Elk Grove park this Saturday and Sunday for the 60th Annual Elk Grove Western Festival. Saturday 10:00 am- 6:00pm Sunday 10:00 am-4:00pm www.mindfulqigong.com

Happy Chinese New Year! www.mindfulqigong.com

It was a pleasure talking with everyone at the Western Festival yesterday. Thanks for supporting Mindful Qigong. Shery Khang was the winner of the raffle! www.mindfulqigong.com

Had a great time today at Elk Grove Park for the 60th Annual Elk Grove Western Festival. Looking forward to seeing everyone again at the park tomorrow. www.mindfulqigong.com

Tai Chi Is As Good For You As CrossFit Research Suggest Tai Chi a well researched exercise improves health, ranging from metal clarity to better blood pressure. Dr. Michael Irwin director of Mindful Awarness Research Center at UCLA says that tai chi holds up to more intense exercises such as crossfire and jogging. Dr. Peter Wayne the director of Osher Center for Integrative Medicine at Harvard Medical School says you get the benefit of the cognitive aspects of meditation plus... the workout of physical exercise. http://time.com/4758683/tai-chi-exercise/ www.mindfulqigong.com

Elk Grove Western Festival Come see Mindful Qigong at Elk Grove park this Saturday and Sunday for the 60th Annual Elk Grove Western Festival. Saturday 10:00 am- 6:00pm Sunday 10:00 am-4:00pm www.mindfulqigong.com

Let's celebrate World Tai Chi and Qigong Day this April 29. World Tai Chi and Qigong Day is an annual event held the last Saturday of April each year to promote the related disciplines of T'ai chi ch'uan and Qigong in nearly eighty countries since 1999. http://www.mindfulqigong.com http://www.worldtaichiday.org

Mindful Qigong will be attending and have a booth at the Elk Grove Western Festival this year. May 5th-7th at Elk Grove Park http://www.elkgrovewesternfestival.org http://www.mindfulqigong.com

One of my logos is officially filed with federal trademark office.http://www.trademarkia.com/logo-87320312.html

My name is officially filed with the federal trademark office. http://www.trademarkia.com/mindful-qigong-87320238.html

Mindful Qigong has a new website! www.mindfulqigong.com