Mindful Healing Counseling Services-Downey

Our thoughts and prayers our with this wonderful talent and those who suffer from mental health issues. This is a chilling reminder that mental health is a continued stigma and needs the attention and resources for prevention. Just know help is a phone call away #nationalsuicidepreventionlifeline 1(800)273-8255 #suicideprevention #suicideawareness #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthsupport #seekhelp #werehereforyou #mindfulhealingcounseling

Keep your brain stimulated by utilizing coping skills and techniques to reduce negative thinking. The way you think is the way you feel! Keep brain health in Mind! #mindfulhealingcounseling #mentalhealthtips #mentalhealth #mentalhealthsupport #mentalhealthgoals #mentalhealthmatters #mentalhealthawareness #brainfood #brainhealth

It's normal to feel anxious in social situations from time to time. For example, many people feel anxious in job interviews or when having to give a formal speech. Social anxiety can be a problem when it becomes too intense or happens too often. When it does, social anxiety can cause significant distress and affect many aspects of a person's life. Don’t allow social anxiety to take control of your well-being, reach out and get the help you need. We’re here to get you back on track. #mindfulhealingcounseling #wereheretohelp #werehereforyou #socialanxiety #mentalhealth #mentalhealthtips #mentalhealthgoals #mentalhealthmatters #mentalhealthsupport

Brains do not live in a vacuum; they play by the same rules as other organs in your body when it comes to being healthy. It is important to understand the interaction between the body and the brain. We still have a long way to go to understand the full relationship, but we know that diseases like heart disease or diabetes often co-occur with mood disorders. So this weekend try to choose healthy brainy options.....It’s good for you! #mindfulhealingcounseling #mentalhealthtips #mentalhealth #mentalhealthsupport #mentalhealthgoals #mentalhealthmatters #mood #moodfood #healthyfood #brainfood

We at Mindful Healing stand with you for women’s rights and equality! Have a safe and peaceful march. We hear your voice! #mindfulhealingcounseling #westandwithyou #wesupportwomensrights #wesupportwomen #equality #womensvoices #womensmarch

If you’re having a hard time combatting the external stigma against your own mental illness, here are some steps you can take to begin a new transition. Encompass yourself with people who will embrace you, Praise yourself for who you are, Set small goals throughout the week, Explore the things you enjoy, Practice relaxation, Accept your emotions, Make peace with who you are, Take a break from life and most importantly Ask for help when needed! #mindfulhealingcounseling #mentalhealthtips #mentalhealthsupport #mentalhealthmatters #mentalhealthawareness #loveyourself #love #embraceyou #wereheretohelp #westandwithyou

We stand in solidarity with all women who have been victims of abuse. We stand with you and hear your voice! #westandwithyou #wewearblack #whywewearblack #timesup #togetherwestand #yourvoicematters #wesupportyou

As we set goals for the New Year...don’t neglect your mental health. Whether it’s anxiety, fear, depression, anger or just emotional stability, set yourself a mental health goal and empower yourself to take the leap of emotional faith! #mindfulhealingcounseling #mentalhealthawareness #mentalhealthsupport #mentalhealthgoals #newyear #newyearsresolution #yourenumberone #werehereforyou

We’re collaborating with Metamorphosis Transgender Medical Center to provide whole body Transgender Care. From Hormonal Replacement Therapy (HRT) to Mental Health Support we know how important it is to make transitioning a harmonic experience. We provide a whole body approach as our goal is to create both emotional and physical support. #transgendercare #transgender #transgendersupport #lgbt #hrt #ftm #mtf #peacefultransition #werehereforyou #wereheretohelp

An abusive relationship can happen to anyone, yet the problem is often overlooked, excused, or denied. Many people identify abuse as a physical act, however it also defines as psychological. Psychological abuse occurs whenever one person in a relationship or marriage tries to dominate and control the other person. Noticing and acknowledging the signs of an abusive relationship is the first step to ending it. Don’t be afraid to reach out and get the help that you need.....Because no one should live in fear of the person they love. #mindfulhealingcounseling #mentalhealthawareness #mentalhealthtips #mentalhealthsupport #relationshiprules #relationshipsmatter #relationshipgoals #domesticviolence #psychologicalabuse #abusiverelationship #domesticabuse #signsofabuse #loveyourself #dontliveinfear #werehereforyou #wereheretohelp

Balancing the demands of shopping, parties, family obligations, and house guests may contribute to feelings of being overwhelmed and increased tension. People who do not view themselves as depressed may develop stress responses and may experience a number of physical and emotional symptoms. Don’t forget to be in tune with these symptoms and validate your feelings. Take time to refocus and relax. Express your feelings and reach out for support! #mindfulhealingcounseling #mentalhealthawareness #mentalhealth #mentalhealthtips #mentalhealthmatters #holidaysarehere #holidayblues #holidaystress #wereheretohelp

Making a commitment to yourself during times of distress or challenges can be difficult. The struggle is real and in order to surpass these obstacle you need to commit to yourself as a priority. Never forget that YOU come first! #mindfulhealingcounseling #mentalhealthawareness #mentalhealthsupport #yourenumberone #yourapriority #makeacommitment #comittoyourself #werehereforyou

Failure is a learning experience. When you fall you get back up and keep moving forward. The only time you need to look back is to learn from the fall. Keep motivating yourself towards the accomplishments you’re aiming for. And if you fall again and again....you get up, wipe yourself down and keep going! Never give up! #mindfulhealingcounseling #positiveaffirmations #positivethinking #keepmovingforward #nevergiveup #youcandoit #motivation #werehereforyou

Fear can last for a short time and then pass, but they can also last much longer and you can get stuck with them. Try to learn more about your fear(s). Keep a journal to note down when it happens and what may be some triggers. You can try setting yourself small goals for facing your fears. You could carry a list of coping statements that may help when you become afraid. This can be an effective way of addressing the underlying issues that may be manifesting into fear. Stay focused and believe in yourself. Just remember you’re not alone! #mindfulhealingcounseling #mentalhealthtips #fear #mentalhealthawareness #mentalhealthsupport #yourenotalone #faceyourfears #copingskills #werehereforyou