Mindful Eating + Weight Release

Let’s always remember what matters most.

It’s totally ok to enjoy food. It’s another thing to feel like your eating is out of control. Today is the day for my Mindful Eating During The Lockdown Group Hypnotherapy Session. This is for you if you've been: ... Overeating Compulsive eating Anxiety eating Eating when bored Eating a bunch of junk food Only $20. To Sign Up, go here: https://bit.ly/3aOVEot For customized sessions, feel free to book your appointment on my website: http://sashacarrion.com . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #eating #mindfuleating #bingeeating #bossbabes #eatingissues #womenofcolor #anxietyeating #comforteating #latinas #healthyrelationshipwithfood #mindfuleatingcoach #excessiveeating #fiercewomen #womensupportingwomen #fiercewomen #womeninspiringwomen #womenempoweringwomen #selfcare #womensweightloss #foodaddiction #foodaddictionrecovery #selflove #womenwhohustle #foodtherapy #foodpsychology #forwomenbywomen #women #junkfoodaddicts #sugaraddiction #compulsiveeating

Even with the lockdown going on, I choose to eat in ways that honor me. I now choose to take control. . . .... . . . . #mindfuleating #bingeeating #bingeeatingrecovery #appetitecontrol #eatingdisorderrecovery #anxietyeating #comforteating #overeating #weightwatchers #mindfuleatingcoach #excessiveeating #forwomen #lifecoachforwomen #foodissues #selfcarecoach #loveyourself #takecareofyourself #lifecoachingforwomen #womensweightloss #foodaddiction #foodaddictionrecovery #loveyourself #foodaholic #women #junkfoodaddicts #sugaraddiction #bingeatinghelp #overeatingproblems #constantlythinkingaboutfood See more

Feel like food issues have been creeping up while doing a lockdown/quarantine? If so, you want to sign up for my Mindful Eating During The Lockdown Group Hypnotherapy Session. This is for you if you've been: ... Overeating Compulsive eating Anxiety eating Eating when bored Eating a bunch of junk food Only $20. To Sign Up, go here: https://bit.ly/3aOVEot For customized sessions, feel free to book your appointment on my website: http://sashacarrion.com #mindfuleating #bingeeating #bingeeatingrecovery #anxietyeating #comforteating #weightloss #foodissues #mindfuleatingcoach #excessiveeating #forwomen #latinas #womenofcolor #lifecoachforwomen #loveyourself #foodaddiction #women #foodaddictionrecovery #junkfoodaddicts #sugaraddiction #singlemoms #momprenuers #femaleentrepreneurs

Do you know how many times I’ve had people confess that when they eat, they eat super quickly? Many. No surprise those people also mention that they are eating much more than they should. ... Instead, take your time and savor every bite. There is magic in every moment that we experience if you allow yourself to see it. Become aware while eating and it will change your whole eating experience. . . . . . . . . . . . . . . . . . . . . . . . . . #haes #weightlossjourney #weightloss #healthyweightloss #weightlossprogram #weightlosssupport #weightlossinspiration #weightlosshelp #mindfuleating #weightlosshypnosis #weightloss #mindfuleatingcoach #overeating #bingeeating #bingeatingdisorder #emotionaleating #anxietyeating #mindfuleatingcoach #foodissues #emotionaleater #foodisfuel #foodismedicine #emotionaleatingcoach #healthyrelationshipwithfood #foodfreedom #fuelyourbody #eattofuel #mindfuleatingmatters #latinas #latinabloggers #bodypositive #bodyacceptance