Mindful Mountain Medicine

I will be out of town from July 9-17.

I propose that the most important aspect of practicing internal arts is the cultivation of character, awareness, clarity, wisdom, and compassion.

We'll be returning to the basics tonight in taiji/qigong class. Joint warmups, qigong, and xingyi introductions for newcomers. Join us at 6:15 at my office!

Tonight in taiji class, we'll be running through the entire set of joint warmups, the Wu Style 108 form, and Hoang Ta's qigong set. It's a great chance to see a whole bunch of material if you've been wondering about attending!

In this video, we explore why tendons and ligaments take so long to heal and how we can treat injuries to these tissues effectively to restore resilience and health to the compromised area.