Mind Body Zone

LABOR DAY SCHEDULE *new times! Saturday, Sept. 5 *8:30am Yoga Stretching Lynn... *9:45am Yoga level 1/2 Lynn Sunday, Sept. 6 *8:00am Yoga Level 1 Cynde *9:15am Vinyasa Yoga Linea Monday, Sept. 7 9:00am Zumba Archana 10:30am Yoga level 1 Lynn 5:00pm Mat Pilates Linea 6:15pm Flow Yoga 1/2 Lynn

LAST CALL! Our life transforming Yoga Teacher Training and In-depth Yoga Studies program begins on August 15, 2020. Take this program online or completely ONLINE or a combination of both! Hurry! Only 4 spots left! *A free info session will be held on Wed. Aug. 5th at 7:30pm via Zoom. https://us02web.zoom.us/j/8318583677 *ONLINE option/Covid-19 response: Our well-being and safety are of utmost importance. We will hold training sessions in-person at the studio and will ensure ...that all safety precautions are taken (such as maintaining a safe distance of 7-10 feet between people, limiting the number of people in the studio, disinfecting surfaces often, pre-screening those that enter, regulating the use of communal props, etc). For those that are not comfortable attending the sessions in-person, it will be held simultaneously on Zoom and you can participate remotely. Therefore, this training can be done entirely online, should one choose to do so. *For more information, visit http://www.mindbody-zone.com/ytt-2/ or email [email protected]

New Class! Yoga Stretching/Gentle Yoga with Lynn begins this Saturday at 9:15am. Visit www.mindbody-zone.com/schedule, click on details for this class and the zoom code is in the description.

LABOR DAY SCHEDULE *new times! Saturday, Sept. 5 *8:30am Yoga Stretching Lynn... *9:45am Yoga level 1/2 Lynn Sunday, Sept. 6 *8:00am Yoga Level 1 Cynde *9:15am Vinyasa Yoga Linea Monday, Sept. 7 9:00am Zumba Archana 10:30am Yoga level 1 Lynn 5:00pm Mat Pilates Linea 6:15pm Flow Yoga 1/2 Lynn

LAST CALL! Our life transforming Yoga Teacher Training and In-depth Yoga Studies program begins on August 15, 2020. Take this program online or completely ONLINE or a combination of both! Hurry! Only 4 spots left! *A free info session will be held on Wed. Aug. 5th at 7:30pm via Zoom. https://us02web.zoom.us/j/8318583677 *ONLINE option/Covid-19 response: Our well-being and safety are of utmost importance. We will hold training sessions in-person at the studio and will ensure ...that all safety precautions are taken (such as maintaining a safe distance of 7-10 feet between people, limiting the number of people in the studio, disinfecting surfaces often, pre-screening those that enter, regulating the use of communal props, etc). For those that are not comfortable attending the sessions in-person, it will be held simultaneously on Zoom and you can participate remotely. Therefore, this training can be done entirely online, should one choose to do so. *For more information, visit http://www.mindbody-zone.com/ytt-2/ or email [email protected]

Our life transforming Yoga Teacher Training and In-depth Yoga Studies program begins on August 15, 2020. Take this program completely ONLINE OR IN-PERSON or a combination of both! Hurry! Only 4 spots left! *A free info session will be held on Wed. Aug. 5th at 7:30pm via Zoom. https://us02web.zoom.us/j/8318583677 *ONLINE option/Covid-19 response: Our well-being and safety are of utmost importance. We will hold training sessions in-person at the studio and will ensure that a...ll safety precautions are taken (such as maintaining a safe distance of 7-10 feet between people, limiting the number of people in the studio, disinfecting surfaces often, pre-screening those that enter, regulating the use of communal props, etc). For those that are not comfortable attending the sessions in-person, it will be held simultaneously on Zoom and you can participate remotely. Therefore, this training can be done entirely online, should one choose to do so. *For more information, visit http://www.mindbody-zone.com/ytt-2/ or email [email protected]

New Class! Yoga Stretching/Gentle Yoga with Lynn begins this Saturday at 9:15am. Visit www.mindbody-zone.com/schedule, click on details for this class and the zoom code is in the description.

We are preparing for our reopening (date TBD) and selling our props at cost. Please text 510-252-1193 if you are interested in purchasing any of these. Pick up at the studio. Bender ball/green: used $8 Balanced body fitness ring: new$35, used $18 ... Hugger mugger green round bolsters, 26": $45 Kakaos Burgundy bolsters, 24": $25

Need yoga props for your home yoga/Pilates studio? We're selling our props at cost in preparations for reopening (date TBD). Please text 510-252-1193 if you are interested in purchasing any of these. Pick up at the studio. Bender ball/green: used $8 Balanced body fitness ring: new$35, used $18... Jade cork blocks (8.75x5.75x3.75): $22 a set Hugger mugger green round and rectangular bolsters, 26": $45 Kakaos Burgundy bolsters, 24": $25 8 ft Hugger Mugger yoga straps: $6

We now have 20 yoga classes online! We would love to see your faces virtually. Please join us!

H.I.I.T workout with Amanda. Starts tonight at 7pm!

Join us in Zoom! To follow link go to & sign up http://www.mindbody-zone.com/schedule/ Bring your mat, blocks or stack of books, pillows, blankets/towel, belt/strap and your desire to refresh!

How you noticed a diminished compassionate spirit in yourself or others? Too much sitting with the shelter at home? Win back your flexibility through compassion!!! Join us in Zoom! To follow link go to & sign up http://www.mindbody-zone.com/schedule/ Bring your mat, blocks or stack of books, pillows, blankets/towel, belt/strap and your desire to refresh!

Join us in Zoom! To follow link & sign up http://www.mindbody-zone.com/schedule/ Bring your mat, blocks or stack of books, pillows, blankets/towel, belt/strap and your desire to refresh!

To my fellow nurses!!!Happy nurses week as we Honor the Year of the Nurse, I invite you to follow along as I guide us in a 10 minute standing yoga routine as we social distance & honor nurses!!!