Curves

It's monthly coaching week at Curves! One of the best ways you can show yourself that you love and care for your body is to exercise regularly. But sometimes, sticking to a routine is just plain tough. Curves Coaches help members set goals, create a plan for success, and help them stick to it! Whether in-person, by phone, or virtually, your Curves Team is here to support you it's what we love to do! To find out more about the benefits of Curves coaching, give us a call at 916-419-9000 today! #CurvesStrong #StrongerTogether #Coach #Goals #Success #LoveYourBody #exerciseismedicine #gymsaresafe

Get your year off to a great start with planning and organizing products from Curves' Business Partners. Check out Great Deals from Curves! You'll find links to special offers, online coupons, and discount codes from well-known brands. https://www.curves.com/great-deals Offers are updated often, so stop back regularly. And be sure to invite your friends and family to like and follow our page so they can stay up to date with the money saving offers, too! #CurvesStrong #Savings #Offers #Coupons #Discounts #LetsShop #CurvesGreatDeals #NewYearPlanning

Hello All! New Year is upon us! It's possible to become our best in 2021! I heard a saying recently, and please forgive me for forgetting who said it; "This is a season to fight for joy." I know that 2020 was a challenge for me, and I felt like it could have defeated me, but this year I'm challenging myself to become my best. Just a heads up, we'll be starting the next Nutrition and Weight management class on Monday, the 18th. We are accepting new members until the afternoon ...of Wednesday, the 13th. The introductory Zoom meeting will be held on that Wednesday night at 6pm, and the first day of the course is Monday, the 18th. That way, you'll have four days in between the intro meeting and the kick off of class to get prepared! We only have a few spots left. If you'd like to be a part of it, go ahead and call Kim at Curves, so she can give you all the information. (916) 419-9000! Kim

Want to make a dip that is affordable but tastes like a million dollars, here's your chance! In this video Coach Kim shows you how to make a delicious chicken dip that you can serve as a healthy snack for your family or just for yourself. Combine these ingredients: 375 grams of canned chicken *drained* (this 2 cans)... 1 tbs chopped green onions 35 grams [3 1/2 tbs] of center cut bacon chopped ("homemade" by Kim) 30 grams [3 tbs] slivered almonds 60 grams [6 tbs] of fat free shredded cheese (we couldn't find fat free, so we used reduced fat) 1 tsp minced garlic 120 grams [about 1 1/3 cups] of olive oil mayo *Kim added avocado which is a healthy food that complimented this very well! Watch our video to see how we did it within our Covid circle. We hope your New Year brings you happiness and healthy choices! Music: https://www.bensound.com

It feels really good to get a good stretch through your legs. The Forward Lunge can increase flexibility and lengthen the Hamstrings at the back of the thigh, and the Gastrocnemius and Soleus, which are the muscles of the calf. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Curves can help you? Give us a call at 916-419-9000 today! #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe

Monthly Challenge for February Reverse Lunge with Bicep Curl Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium, and higher-intensity workouts. Tell us in the comments - What's your challenge level today?... We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! www.curves.com/monthly-challe/reverse-lunge-with-bicep-curl #CurvesStrong #WithCurvesICan #Challenge #Lunge #BicepCurl

It's the start of a new year! Let us know in the comments what you're looking forward to achieving in the year to come! Curves coaching, whether in-person, by phone, or virtually, is critical for reviewing goals, discussing challenges, overcoming obstacles, and celebrating success. To find out more about the benefits of Curves coaching, give us a call at 916-419-9000 today!... #CurvesStrong #StrongerTogether #Coach #Goals #Success #exerciseismedicine #gymsaresafe

IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR FEBRUARY REVERSE LUNGE WITH BICEP CURL! Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do! #CurvesStrong #Challenge #Lunge #BicepCurl #exerciseismedicine #gymsaresafe... www.curves.com/monthly-challe/reverse-lunge-with-bicep-curl

It's time to celebrate YOU! Did you start 2021 with a new excitement and commitment to getting stronger and healthier? Did you get in all your workouts? Are you making progress on your goals? Let us know in the comments so we can give you a big Curves round of applause. To learn more about all Curves offers, give us a call at 916-419-9000 today! ... #CurvesStrong #WithCurvesICan #Goals #Celebrate

Regular exercise, like strength training at Curves, can help boost your immune system and help fight off infections. Exercise allows immune cells to perform effectively it increases blood flow, reduces stress and inflammation, and can strengthen antibodies. Talk to a Curves Coach today to learn more about incorporating regular workouts into your healthy lifestyle. For more information, give us a call at 916-419-9000 today! #CurvesStrong #WithCurvesICan #StrengthTraining #Immunity

We hear a lot about "Time Management". But we don't really manage time, we manage PRIORITIES! If you don't think you have time for exercise, ask yourself, "What am I prioritizing ahead of my health and fitness?" Often, we find ourselves engrossed in our screens computers, phones, televisions, and more - when we could be using that time to get stronger and healthier. Talk to a Curves Coach today to learn more about incorporating regular workouts into your healthy lifestyle.... For more information, give us a call at 916-419-9000 today! #CurvesStrong #WithCurvesICan #TimeManagement #Priorities

At Curves, you don't ever have to worry about keeping track of "Leg Day". With the Curves circuit, EVERYDAY is Leg Day and that means can get stronger with a more efficient workout program. Because of the resistance used in both directions on the Leg Extension/Leg Curl, you'll be working out both your quadriceps and your hamstrings with a single exercise. That means increased strength with effective and efficient muscle engagement. Want to know more? Just ask your coach for ...more details. To learn more about all Curves offers, give us a call at 916-419-9000 or stop by 4331 Truxel Road, Sacramento, CA 95834 today! https://www.curves.com//november-featured-machine-leg-exte #CurvesStrong #StrongerTogether #LowerBody #Legs #ExerciseIsMedicine #GymsAreSafe

You know that dieting will help you get to and maintain a healthy weight, but research suggests that weight management may also reduce your risk for Alzheimer's disease. November is National Alzheimer's Disease Awareness Month. We want to encourage everyone to become knowledgeable on ways to help reduce the risk of developing this debilitating disease. Check out this article from the Curves Inner Circle Blog https://www.curves.com//feed-your-mind-with-a-healthy-eati #CurvesStrong #StrongerTogether #Alzheimers #BrainHealth #BrainGoals #Alz #WeWontWait #exerciseismedicine #gymsaresafe

During November, National Alzheimer's Disease Awareness month aims at making the general public more aware of the disease and the scale of it among the U.S. population, as well as bring new light potential care options for those affected. Women's Brain Health is a topic we take very seriously at Curves. That's why we've partnered with WomenAgainstAlzheimer's to bring you the 30-Day Brain Health Challenge. A healthy body includes a healthy brain. By joining the Be Brain Pow...erful 30-Day Challenge, you'll be taking the first important step towards making brain health top of mind. And it couldn't be easier - you'll get a brain health challenge delivered to your inbox daily for 30 days. Visit https://bebrainpowerful.org/curves and sign up today! #CurvesStrong #StrongerTogether #BrainHealth #BrainGoals #Alz #WeWontWait #exerciseismedicine #gymsaresafe

Why stretch? Stretching helps increase range of motion, improve circulation, benefits improved posture, and increases flexibility. PLUS, stretching feels great! The Butterfly stretch can increase flexibility and lengthen the hamstrings. This can help to improve posture and reduce lower back pain. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Curves can help you? Give... us a call at 916-419-9000 today! #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe

Don't forget if you are not a Curves on Demand member and decide to sign up after the Day of Fun - contact us directly at 916-419-9000 November 7th starting at 9 am central time (10 am eastern/9 am central/8 am mountain/7 am Pacific) THANKS for joining us today! Kim

It's time to CELEBRATE YOUR SUCCESS! Curves members everywhere benefit from the help of their Curves coach during every workout. At Curves, one-on-one monthly coaching is included with every membership. This coaching, whether in-person or by phone, is critical for reviewing goals, discussing challenges, overcoming obstacles, and celebrating success. To find out more about the benefits of Curves coaching, give us a call at 916-419-9000 today!... #CurvesStrong #StrongerTogether #Coach #Goals #Success #exerciseismedicine #gymsaresafe

Monthly Challenge for November Squat Jumps Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium, and higher-intensity workouts. Tell us in the comments - What's your challenge level today?... We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #WithCurvesICan #Challenge #Squat

IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR NOVEMBER SQUAT JUMPS! Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do! #CurvesStrong #Challenge #Squat #exerciseismedicine #gymsaresafe ... https://www.curves.com/monthly-challenges/squat-jumps

Who we are today is a result of the choices we have made. Are you making all the best choices where your health and fitness are concerned? Working out regularly, eating a healthy diet, and drinking plenty of water are all part of a healthy lifestyle. If you need help making better choices or following through with your decision to live healthier, Curves can help. With the support and accountability of your Curves coach, you'll be better equipped to make the best choices for you each and every day. Find out what a difference 30 minutes at Curves can make. Give us a call at 916-419-9000 or stop by 4331 Truxel Road, Sacramento, CA 95834 today! #CurvesStrong #HealthyChoices #Accountability #Coach #Results

Are you already thinking about shopping for the holidays? Don't forget to check out Great Deals from Curves! You'll find links to special offers, online coupons, and discount codes from well-known brands. At Curves, we love sharing offers that can help everyone save money, time, and enjoy a healthier budget, too! You'll find deals from leading brands on things like jewelry, clothing, bath and body care, craft supplies, and more! https://www.curves.com/great-deals Offers ...are updated often, so stop back regularly. And be sure to invite your friends and family to like and follow our page so they can stay up to date with the money saving offers, too! #CurvesStrong #Savings #Offers #Coupons #Discounts #LetsShop #CurvesGreatDeals

How many times have you said, "I'll start tomorrow"? Well, guess what - TOMORROW IS HERE! It's time to take control of your health and fitness. Every day you delay is another day further from your goal. Your Curves Coach can help you set realistic goals, help you be consistent with your workouts, and cheer you on when you need it most so that you can claim health and fitness VICTORY! For more information about becoming a Curves member and to schedule an appointment with a... Curves Coach, give us a call at 916-419-9000 or stop by 4331 Truxel Road, Sacramento, CA 95834 today! #CurvesStrong #FirstStep #Victory

It's time to get moving! Curves members know that our 30-minute total body workout can provides loads of fitness and health benefits, plus it's a great way to spend more time with the people that make you smile! Share this post with your friends so they can get a Free* 7 Day Guest Pass for Curves! It's easy to do, just tag them in the comments below so that they see this FREE* 7 Day Trial! https://www.curves.com/7-day-free-trial/ ... #CurvesStrong #StrongerTogether #WorkoutBuddy #Friends #exerciseismedicine #gymsaresafe

Soups are a great way to add more vegetables to your diet. Give this vitamin packed Creamy Broccoli Soup a try! https://curves.com//creamy-broccoli-soup-salad-with-chicken #CurvesStrong #Yum #HealthyRecipe #Broccoli #Soup