Mike Randleman Therapy

100+ Hacks for Boosting Your Happiness Chemicals

https://www.studyfinds.org/2020-so-bad-americans-entered-t/ Talking is good, part #2.

What do you love doing so much that the words failure and success essentially become irrelevant? Elizabeth Gilbert

It's good to talk...

#2 How to say no to negative self-talk: Replace Sorry with Thank you for Build your awareness by looking for specific cognitive distortions in other people’s speech. Be attentive to the way you talk to yourself (especially your tone).... Observe and notice your feelings; don’t judge them. Be intentional, not habitual, with your self-criticism. See more