Mikel Life Coaching

OWN’s Ready to Love recap interview Thank you @enchantedpr for the opportunity to have such an amazing conversation. Please follow her at Enchanted PR Online and tune into her show The Reality Check and Rolling Out. Who do you think the last three couples will be?

Thank you @enchantedpr for the opportunity to have such an amazing conversation. Please follow her at Enchanted PR Online and tune into her show The Reality Check and Rolling Out. Who do you think the last three couples will be?

I'm sure you have already guessed that December is dedicated to healing and some tools that will help you immediately and that you can continue to utilize daily. . @michelleharriscollins, you already know how I feel about her-my SOUL sister....So thankful to be her guest and sharing the space with @colleenblakemiller. . I'll keep this short and simple....We all need to heal after the trauma, the frustration, grief and uncertainty 20/20 dropped in our lives...... . How many of you were traumatized from the news, the phone ringing or receiving a text that interrupted your peace or balance? If you get where I'm coming from, sign up! . Maybe you lost a job, started a business in the pandemic, had a breakdown, or are currently numb? Sign up right now. . Let's begin the healing!!! . Sign up @michelleharris.com See more

Soooooo....we have come to almost the end of one of the hardest years in my life. The uncertainty, the frustration, and the plethora of emotions that have flooded me, my clients, friends and family has been at times incomprehensible. I and a few amazing people have had to Unearth and Unpack.....The Self Vows has been a consistent pillar for me, my clients, family and friends.... Now that we are at the end of the year & still in the midst of unearthing, unpacking and healing, we have made the choice to publicly share our truth with you. Not an easy task but I have some amazing people who are willing to help you unearth and unpack your "Stuff". You still have 30 days to make a difference and gain clarity in your life. So tune in, share this post and let's show this pandemic how eagles respond! P.S. I'm bring myself to the conversation...Whew!!!! Let's Go! Dec 4th Friday 6:00 Dec 11th Friday 7:30 Dec 18th Friday 7:30 Dec 23rd Wednesday 7:00

Let's Talk about Trauma Bonding 2 PST. IG Live . This live is to introduce to some and to explore the topic for others. We will discuss the signs and provide self exploration questions as a doorway of deep reflection. . Part 2 will be focused on overcoming!... . Take the first step-log on and ask some questions or just listen.Lets take a step to BREAKING the bond! . #trauma #traumabonding #purpose #selflove #selfsabotage #destruction #bond See more

The Self Vows retreat . The Wedding of Delvin & Candice Arnold . This surprise was the hardest to pull off but we did it!!!!... . You have no idea how many whispers, secrets and secret phone calls we made hours before the ceremony. . This was something I wanted to do for @candicejarnold since 2019 after having a conversation with her. She probably thought I forgot......Those of you that know me, know I don't forget! . Although all of your family weren't able to attend, we did the best we could while simultaneously being fully engaged in the ever changing retreat. . Lauren, Andrea,Tabz, Delvin, & myself set out to make this special and it was beyond expectation. I would do it all over again just to see that look when you saw Mr. Delvin. . Thank you Lauren & Tabz for all that you did to make this come together...... . Thank you to the ladies of The Self Vows that stood as their wedding party. What a wedding Party..... . To the very important people in Delvin & Candice lives-living and deceased:We thank you for supporting the lovely couple through their journey! . Brothers: Andre Allen Earle Saunders (Deceased) Michael Saunders Sister: Rosetta Wighins Mother: Shirley Allen (Deceased) Father: Willam Allen Jr.( Deceased) Daughters: Lauren-Ashley Allen Andrea Arnold Mother in Love: Edna Arnold Best Friend Gwendolyn Jenkins (Deceased) . Please forgive me if I left anyone out by name. We thank all of you that love & support them. . We love you both and we have faith that you will be renewing your vows again in 20 more years. . #love #marriageworks #thevows #trust #stayingpower #purpose #honesty #intimacy #together #theselfvows

The Self Vows retreat . @candicejarnold it's funny my first friend in Preschool was candice....I often have wondered through the years what happened to her and the need to thank her for being the first person that talked to me and gave me comfort-it still touches me all these years later...... . The beauty of it is God has a sense of humor, of course he would send THE "wonder woman" candice with almost identical qualities and such a beautiful soul.... . The Self Vows retreats is definitely a team effort and I can't even imagine what life would be like without you....Its hard for me to even imagine what was it before you..... . It's been an honor to see you blossom inside and out. I have marveled at you making the decision to come out the background and be where you belong- front and center. . Lastly, I shared with you that 8 years ago, I lost my assistant to suicide. I have tried many times to hire assistants or project managers but I couldn't do it because they just wasn't her...Thank you for being who you are because you have given me the courage to move on in that area.....This is a huge step for ME!!!! . If anyone needs an event administrator, project manager or to virtually help you with your events wherever you are located in the world, contact Candice Arnold @candicejarnold . #selfvows #relationship #purpose #teamwork #purpose #honesty #love #respect See more

The Self Vows retreat . Where do you start when a million words, scenarios, ideas and moments of genuine LOVE for one another are far too many to explain the depth of my gratitude? . This retreat was definitely the hardest....For a couple of key reasons but a major one is the state of our nation.... . We have talked almost daily about how we could make this one better than the past ones,afterall we always seek to be better. Our twin creative power that causes many laughs, amazing ideas and patience is a big reason for the unique quality of each retreat. . Thank you for having the patience to listen to all my ideas and to always tell me the truth. . You have a GIFT as an event stylist and you have many talents that tend to remind me that you can't wear all those hats on 1 day . Sissy, I'm so happy that I let my guard down to receive all that you have poured into me, ky, Jay and mom. . @tabsthecreative Love you with an forever evolving type of love . #selfvows #sisterhood #honesty #love #relationship #friendship #purpose See more

The Self Vows Retreat . The ceremony is one of the most important moments of The Self Vows. . It's a moment of commitment, forgiveness and taking the most important vows to self!... . I salute each and every woman that attended. I love you and I send nothing but light and love to ALL of you. . Remember you connected with your sisters and now it's up to you to keep it going. . Relationships take effort and making the decision to be intentional. Don't waste time. Tomorrow is not promised. . We would love to provide you information about the next Self Vows retreat-May 2021 . Thank you so much @tabsthephotographer (photocred) @tabsthecreative for the million things you did with a smile. . #selfvows #selflove #love #relationship #purpose #clarity #vows See more

The Self Self Vows Retreat Thank you @manlyhandz . We Pamper you... . We educate you . We motivate you . We LOVE You . .We teach you how to Like & LOVE yourself . Accepting applications for May 2021 Self Vows Retreat. . DM me, would love to consider you for the next one .. #selfvows #friendship #selflove #authenticity #vision #relationshipcoach #acceptance #purpose #pampering See more

The Self Vows Retreat 2020 . @melyssaford , After 90 minutes of listening to a portion of your story, it confirmed that very few people have this type of resilence. She is the definition of revolutionary-involving or causing a complete or dramatic change....Her authenticity and surrender to her being, her heart, and her soul being RESTORED is a testament to what we all need at some point in our lives....Melyssa thank you for sharing your life and the space with us. Love you .... @thedancindoll , Ms. Q is AMAZING! She has learned to be less of a Superwoman and more EXTRAORDINARY through lifes journey. 2X cancer survivor is enough to qualify her undeniable tenacity. However she has faced many scenarios in which she has overcome and stood in her power.Love you my survivor sister. . #selfvows #friendship #selflove #authenticity #vision #purpose #extraordinary $restored #cancersurvivor . Cheers to both of these amazing women See more

The Self Vows Retreat . @manlyhandz thank you for always making our retreats so special. We Love all of you . @snatchluxx.fitwear Thank you for participating as a speaker and the gift that you gave to a very special attendee... . @sassyclassymodel Thank you for sharing your journey as a participant and now an ambassador of The Self Vows Retreat. . ALL have been TESTED for COVID-19. Safety is most important. . @kailanco_beauty Thank you for sharing your journey and product with the ladies and now an ambassador of The Self Vows Retreat. . #selfvows #friendship #pampering #selflove #heal #fittness #journey See more

The Self Vows Retreat -The Speakers . These speakers poured into these ladies this past weekend. . Not only are they smart, resourceful, and determined but their hearts are genuine.... . If you need help with your marketing, reach out to @strutinhershoes -She is your creative bestie. . Having a hard time accomplishing or setting your goals? Reach out to @planwithlaken -you will instantly feel more focused. . If you are having some challenges with confidence, reach out to @shavonspeaks-her personality is contagious. . Perhaps your changing careers, dating again or just need a makeover and need help getting your wardrobe together, reach out to @styledbysolita . If you are tired of your hair being unhealthy and you truly are ready to commit to loving and nurturing your hair, reach out to @thehairmayven . Thinking about dating but confused about the purpose, well reach out to @shanilrelationshipenthusiast. She will guide you through your journey of figuring out the "whys" and "Hows". . Are you tired of settling? Coach Tinzley will whip you into shape and you will never be attracted to settling again. @tinzleyb . WOW describes this designer @norahskhan. She respects your budget, guides you through the difficult task of adding customized pieces or an entire makeover. She left us literally in awe! WOW.... . ALL have been TESTED for COVID-19. Safety is most important. . A great big Thank you to all the speakers. We appreciate everything you did for us!!!! . #selfvows #friendship #selflove #authenticity #vision #relationshipcoach #acceptance #purpose #pushthrough See more

The Self Vows Retreat Sept 2020 . The gifts are always a hit.What woman doesnt like for you to show her how special she is? . The first night is always fun and I love playing Fairy Godmother........ . Diamonds are a girls best friend but Digniry and Integrity are the BEST of the BEST . Thank you @tabsthecreative for styling this entire event@ . ALL have been TESTED for COVID-19. Safety is most important. . @yoliville @swtsunflower @free2beeyou_ @dreamtox3 @candicejarnold @tabsthecreative @makeupbycrystalarabella @in_the_eyes_ofthe_beholder . . #selfvows #growth #selflove #vision #tiffany #live #sisterhood See more

The Self Vows Retreat . @dreamtox3 Thank you for sharing the space and trusting us with your truth. Your correct that its OK to not bo OK. Now you have sisters that you can depend on. You are not in this alone. We got you. . @dreamtox3 no need to be a wonder woman with us , we SEE you!!!!!... . Do you need to be ushered into change, purchase the book:The Self Vows; Seven Vows That Will Change Your Life! . #selfvows #breakthrough #selfcare #selflove #friendship #fearless #truth See more

The Self Vows Retreat Sept 2020 . We began with a Wine Down Hour at the Kentucky Derby....We missed it this year but we recreated the feeling. Ladies were beautiful in their hats. . The wine tasting was memorable, right ladies???... . The look on your faces when you entered the room and your back drops were places that you want to travel to....Well although we couldn't fly you there, we bought a little piece to you . If you want to be apart of The Self Vows Retreat next year please reach out @[email protected] . ALL have been TESTED for COVID-19. Safety is most important. . #selfvows #breakthrough #selfcare #selflove #winedown #selflove #kentuckyderby #priceless See more

The Self Vows Retreat Sept 2020 . @free2beeyou_ your story and truth is so relatable to so many people and I'm glad you had the strength to share it. I'm glad you made the decision to delete the toxic relationships and marry healthy and happy. . Check out her page, her first book: Brutal Courage is full of amazing stories of triumph and overcoming pain... . #selfvows #breakthrough #selfcare #selflove #elevate #rejuvenate #heal #bravesoul See more

The Self Vows Retreat Sept 2020 . Your amazing and not cause your best friend but because you are absolutely beautiful, resilient, and one of the nicest people I know. I'm so happy I had the opprotunity to usher you into healing and the beauty of self love. . @yoliville thank you for sharing the space and being apart of sisterhood.Your story In The Self Vows; Seven Vows That Will Change Your Life!... . Do you need to be ushered into change, purchase the book:The Self Vows; Seven Vows That Will Change Your Life! Link In Bio. . #selfvows #breakthrough #selfcare #selflove #friendship #fearless #truth See more