Michael's Wellness Center

It's fabulous foodie fitness Friday!!! Enjoy this slow cooker recipe.

It's fun foodie Friday! Enjoy! https://michaelswellness.fitproconnect.com/WeeklyReci//10/

3 ways to snack smarter and a healthy recipe are included in this week's newsletter!

Red bean and lentil casserole, packed with protein and fiber!

Are you beach body ready? Find out how you can be in this week's featured article: https://michaelswellness.fitproconnect.com/Newsletter//21/

You're welcome!

Eat better. See results. Here's how: https://michaelswellness.fitproconnect.com/Newsletter//14/

Are you doomed to stay overweight? Find out how to beat the odds in our weekly newsletter: https://michaelswellness.fitproconnect.com/Newslett//6/7/

5 Minute Guilt Free Chocolate Molton Cake 2 Tbsp. coconut flour 1 Tbsp. unsweetened cocoa powder 1/4 tsp. baking powder... 1 Tbsp. sweetener (swerve , truvia or monk fruit) 1/4 cup of almond milk 1 egg Optional: 1 heaping Tbsp. chocolate chips INSTRUCTIONS Add coconut flour, cocoa powder, and baking powder to a microwave-safe mug or bowl. Stir until well combined. Add sweetener of choice and milk, stirring until no clumps remain before adding in your egg. Use a fork or whisk to beat the egg into the batter, making sure that it is fully incorporated. Fold in chocolate chips, reserving a few to sprinkle on the top. Microwave on high for 2 1/2 to 3 minutes, depending on microwave strength and thickness of mug. Remove from microwave, grab a spoon, and enjoy! Prep Time: 5 mins Cook Time: 2 mins Total Time: 7 mins Yield: 1 mug cake See more

How can you be successful in anything, especially fitness? The key is CONSISTENCY! Read about it in this week's article and get a healthy recipe in our free newsletter: https://michaelswellness.fitproconnect.com/Newsletter//26/

The #1 reason you can't lose weight is... sugar! Learn how you can eliminate this from your diet and still enjoy delicious treats and beverages in this week's newsletter: https://michaelswellness.fitproconnect.com/Newslett//4/19/

Check out our weekly newsletter article for tips on shrinking your tummy, and a delicious soup recipe: https://michaelswellness.fitproconnect.com/Newsletter//12/

DIY nourish bowl instructions are the featured article in our weekly newsletter at Michael's Wellness Center! This is the key to healthy meals, reducing inflammation and weight loss through proper nutrition. https://michaelswellness.fitproconnect.com/Newsletter//4/5/

Michael's Wellness Center owned by Michael and Sheri Banyar wish everyone a Happy Easter with family and friends! Please, take time to give thanks to our personal lord and savior Jesus Christ! We need him more and more in this challenging times! If you need a place to worship this weekend, come be our guess at Westside Christian fellowship in Leona Valley! God bless