MFP Training

"Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect." - Alan Cohen Start the year right, join our daily classes online, and achieve your fitness goals!

At MFP Training, we love pushing our members to attain their fitness goals. We held a November challenge for our members. The two members who attended the most Zoom cross-training classes would win a $50 Target gift card. We want to congratulate John and Kyu who won the challenge!... #gymoutfits #gymroutine #workoutsession #training #redwoodcity #westcoastlife #workouthard #gymsession #westcoastbestcoast #workoutathome #gymjunkie #gymselfie #deadlifts #fitlife #instafit #gymlife #fitnessmotivation

Get your week started with this at-home workout! 5 Rounds for time 25 Situps... 20 KB Romanian Deadlifts 15 KB Swings 10 KB Goblet Squats What is your time? Comment below! See more

How is your week going? Join us today in person or remote and finish the week strong! We have classes today at 6 am, 12:30 pm, 6 pm, and 7 pm. ... See you then! See more