MetroFlex Gym

Here is a video of someone doing 130s on dumbbells for reps on incline. NOTE. Weights were not dropped at the end. It is possible to lift heavy weights and not drop them... Some may say controlling the weight is actually more... hardcore

We are rooting for you... welcome to 2022 Flex Family. Courtesy @iamdavehurt

We are all about FREEDOM In 2022 we are about FREEDOM in fitness, in moving heavy ISH, smashing your goals and burning that mask... Come by and sign up starting on the 2nd of January... be a part of a community that IS about it... and isn’t just a corporate sesspool where you’re just a number... at The Flex... you’re part of our gym fam and we stack 45s.

This has been a LONG time coming! Finally you can get some of our best brands now on our own site! No more out of stock! No more having to wait! Now you can just order up your favorite style and color and rock it! And On top of rocking some of this swag... you can also help support us on our fight for liberty and freedom for all! We will never force you to wear a mask, or show proof of vasheen... it is always YOUR CHOICE. All shirts are bella+canvas high quality shirts!! Tanks are either Bella+canvas or next level ... and hoodies are the same brand we carry here at the Flex! Leave comments on styles you would like to see or colors you would like to see added! If we can make it happen we will!

Can’t make everyone happy. Not really going to apologize for the lat pull down not being up and operational ... it’s a tough time for all of us and rest assured we are working on it...

Make you a deal... don’t stink like dead animals, acid body oder or fish... and I’ll work extra hard to fix the lat pull down, get matrix to fix the stepmill and have someone come out and look at the treadmills.

Towels Required. We aren’t making a new rule, just now we are starting to enforce it. The towel is so you can wipe yourself off when you are sweaty. This is why people typically bring a towel in... put it on a bench when you lay on it... wipe your forehead... etc. We are not asking you to bring towels in to spray disinfectant on them to wipe equipment down with.... Thank you all for being awesome and bringing in towels. We do have some for sale for $5 (nice microfiber towels) but we do encourage everyone to bring their own. See more

Our friendly staff... @jaymefox_ rocking the @Redcon1 collab shirt w Metroflex!

So this is a Collaboration I’m extremely proud of. @Redcon1 just isn’t a brand to me, it’s owned by one of my best friends @aaronsingerman ... and I recently signed on with the company this year. Aaron is my campaign manager for my Mayoral run and @redcon1films is doing a lot of my video editing and work. It’s a FAMILY THING that I noticed when I visited the Redcon1 HQ during Aaron’s birthday party. I’m so fortunate to be a part of this family. So when Aaron said we could do a collab with Redcon1 and Metroflex - I jumped at it. And now you can too! Pick up one of these Royal Blur or Grey Redcon1/Metroflex Collaboration Ts with us now! Big things are coming with Redcon1 and Metroflex in Oceanside ... stay tuned!

It’s in the rules posted... and should be in the contract signed by everyone... we are just enforcing it now. We will have some towels here for sale, But we are giving everyone a week notice. The towel is for you to wipe yourself off during your workouts so it must be an appropriate towel. Bringing in a bandanna or t-shirt as your towel and relying on paper towels to wipe yourself off... won’t cut it. MERP. Let’s be more sanitary, kill less trees, and bring towels to The FLEX!

Did someone say expansion? 4 new pieces from Arsenal Strength are on order - 1. Vertical Row 2. Shoulder Press... 3. Glute Isolator 4. Standing leg curl. We also have the Atlantis Viking Press that is already in production and should arrive here in September! @ MetroFlex Gym See more