Mesa Aquatics Swim Team

Attention all MESA families and those interested in joining MESA Aquatics: MESA’s official return to practice date is Monday, 7/6! Below is the same information you need to know for Monday....Continue reading

Congrats Kaitlyn!

MESA Swimmers, take a look at some opportunities for you to learn so much from so many great coaches! Take note of former MESA Head Coach Adrian Dinis is also doing an online segment! A lot of of options for you, so take a look and get it in your calendar!

Brilliant idea for anyone wanting a swim specific workout.

Way to go Henderson! CAA rookie of the year! https://caasports.com//swimming-and-diving-w-ms-wright-hea

"Managing Performance Anxiety in Competition" Hosted by Dr. Megan Cannon Ph.D and Madisyn Cox, US National Champion Thursday, March 26, 11am - 12pm PST... https://www.crowdcast.io/e/managing-performance/register

Simple exercises for swimmers AND parents! Especially parents who sit at a desk all day!

Happy Monday MESA family! It’s hard to believe it’s been a week since our last practice in the pool! Many of you might be looking for a program to keep yourself in shape, so here is an option. Resilient Swimming 2.0 is a program developed by a former swimmer of mine to protect swimmers shoulders and strengthen them to prevent shoulder injury. This program is specifically for swimmers! ... Not only is shoulder injury important while we’re swimming, but it is even more important when you aren’t swimming. Eventually, we’ll get back in the pool and you can easily hurt your shoulders after getting back in if you haven’t worked to strengthen them during this pandemic. https://swimmerpt.mykajabi.com/a/19575/ov2rfwho

"How to stay in shape during quarantine": presented by Tyler McGill (Olympic Gold Medalist and Head Coach of Opelika Swim Team). This is the first of a series of webinars Fitter & Faster Swim Camps will be hosting, keep your eye out for more to come. Happening TOMORROW (Friday, 3/20) at 2pm EST! REGISTER HERE: ... https://event.webinarjam.com/register/7/7vv19bo

http://www.swimmingspecificyoga.com/online-yoga-classes-for

As kids are home from school for the foreseeable future, we have opened access to The Powerful Playground Online Activity Vault. This is a searchable database ...of games and activities for kids of all ages. Stay tuned for other ways we will be providing resources to keep kids moving! #keepkidsmoving2020 #kidsfitness

Your workout for today: https://youtu.be/aaa_zb7GwWc