Aerospace High Performance Center Los Angeles

Just when you thought it was safe to give up your Fitness New Years resolution... KAPOW!!! So proud and honored to have worked with the epic trainers and professionals on @chrishemsworth INCREDIBLE project straight from the heart of Chris himself. You’d be wise to PREORDER THIS APP! ASAP! CHRIS HEMSWORTH: Hey everybody! I couldn’t be more excited to share a project with you that I’ve been working on for a number of years. My goal was to build a program that takes the gu...esswork and excuses out of training, eating and living well. @CentrFit gives you access to the same team of world-class experts in health and well-being that I’ve been fortunate enough to learn from over the years, and who have inspired me to live a healthier and happier lifeHope you can join us @CentrFit #CentrOwner #LiveCentr Pre-order is available now (link in bio) and will launch globally in February. See more

-AEROMETHODOLOGY- Step 3: THE SIDE/SIDE OPEN This drill is the BEST thing you can do to make your body aware of the rope and where it is in relation to your feet. Timing is one of the most important things in jump rope, as it is in life. Good Timing = Good Life... Turn the rope to the right (So both hands at your right hip. Then both hands are on the left hip on the count of 2. And on the count of 3 the left hand stays on the left side and the right hand comes back to the right side creating a loop you jump over. Repeat the pattern and you’ll get comfortable fast!!! Be patient. Stay with it. We’re doing this bit by bit. YOU CAN DO THIS. When you build a strong foundation, there is nothing you won’t be able to do with your whip . #TheGreatest #WeAllFlyInSpace @AerospaceNYC #MovingFitnessForward #WalkRunJumpFly #TrainLikeAfighter.

#Repost Michaelolajidejr with @get_repost Jump like a Fighter part 2! You walk before you run-Jump before you FLY THIE IS AEROMETHODOLOGY... Do this drill for 10 minutes as a warmup to yoga, boxing running spinning, ANYTHING! Soon you’l be able to make jump rope a primary workout-Aerostyle. You have to learn to turn... it all a part of the master plan. This drill is GREAT for dexterity... REMEMBER, the wrist is the motor. If that ain’t turning, the rope ain’t moving. After you get the side to side (and doubling up on the side side) with the rope add a calf raise. Coordinate. Keep your timing. Do it slow at first and as you get comf, pick it up. Don’t get frustrated this isn’t easy, but once you get it you’ll feel like you been doing it your whole life.... the guarantee with jump rope is? Every time you jump you’re better than when you started. #TheGreatest #WeAllFlyInSpace @AerospaceNYC #MovingFitnessForward JayZ/ DJ Khalid/Future I got the Keys. Song is the perfect pace to jump. Practice for the duration... put it on repeat... tilt the volume!

I performed my first Aerocism of the year at 6:30 am. This is going to be a fight... Daniel’s demon is quite recalcitrant... especially after Imedding itself so deeply into his party soul over the holiday season. But we will stay strong in the face of evil... The Power Of Aero compels you!!! Begone foul beast! If YOU need an Aerocism, come see me. We save souls from their demons on the regular. @AerospaceNYC #TheGreatest

#TheBaddest Boxing class goes down 11:30. Come to where it all started and experience why we’re still #KING #THEGREATEST

Buy someone you love the AeroRainmaker or the AeroBlizzard and give them the gift of love ... FOR your heart... FROM your heart. #stockingstuffers www.aerospacenyc.com

Incredible Sleekster @knoxville_sn is now successfully flying to higher heights. Fat cannot not survive at the temperature we set. Great work Sandra!!!@aerospacenyc #HighPerformanceLivesHere #JumpRope www.aerospacenyc.com/shop for the amazing Rainmaker and Blizzard jump rope! TheFastest, TheGreatest #TheBaddest

And working out the right way will help you find that control. Start with Jump Rope. Start with the legendary #AeroBlizzard jump rope. It does everything. Www.aerospacenyc.com #cardioisking #WalkRunJumpFly #learn #jumprope

The last ones left standing... Saturday’s #Aerobox class is moving into the #EPIC zone. And these amazing people (The Aerophytes) are the reason why. No class on the planet like this. No students like the good people of @aerospacenyc You guys are incredible. Thank you. We’re at 8 rounds. We gotta get to old school 15rounds. World title fight. #TheGreatest #TheFastest #TheRealest #TheBaddest #OfAllTime

What else need be said?...

Please welcome to the AeroFam, the power punching, professorial Alex Garcia. @iamalexandergarcia alexandergarcia is a former NYGolden Gloves Champion and an amazing energy. He’s in incredible shape and his passion Is boxing. That’s why he and @AerospaceNYC are a perfect fit. Try his #AEROBOXIMPACT class. We want to give you the best. Tuesday 6:30pm. Thursday 6:30pm. Come get the real thing. #ExperienceTheDifference #TheStrongest #TheRealest #TheBaddest #TheFastest #TheGreatest

Ok. Hear me out... I decided to go to 5guys for a burger and fries since I knew I’m in self cannibalization mode. (Burning fat like crazy) A young man in scrubbs comes up to me. You’re Olajide, right? Yes. You gave talks at my School, the East Harlem School! And it’s true, we @aerospacenyc every year used to do a fundraiser for them. Celebs like @AdrianaLima @TheRealHughJackman @HarveyKeitelPics @steveStoute @TraceeElissRoss @qtiptheabstract also gave us their time and ...celebrity and came to judge and participate as we raised 10’a of thousands of dollars for the @EastHarlemSchool. Now, this young man who came up to me in 5Guys (of all places. lol) @zay_no_flex is in his last year of medical school. This moment really made my life! So amazing to bump into a graduate of the amazing EHS helping the less fortunate live their dreams... Thank you to ALL the incredible celebs that came out to support our cause and thank you AEROPHYTES for all your beautiful energy and making all good things possible. Love to all of you. #TheGreatest #TheSmartest#TheFastest See more

THE FIGHT Right now in Aerobox, we are in the 6th round of a 15 round fight. In the 1st round we established the jab... kept our aggressive opponent at range.... used lateral head movement to keep our hard hitting opponent missing it we have to stay on our toes. (Never give a power puncher a still target.) The problem I see is we’re NOT pulling our hands back fast enough though. You can’t throw fast combinations like that.... And that leaves room for dangerous counters... A great man once said to me: If you want to win the fight you gotta win the round. Nothing else need be said. Be ready for the next round. @Aerospacenyc #TheGreatest #TheFastest #TheSmartest #TheRealest #OAT #AreYouAfighter #TheFightLife