Mervau Fitness

#tbt Throwback Thursday Fun Times Live Life With No Regrets #mervaufitness #westcoastjiujitsu #beastmode #mma #mmatraining #bodybuilding #personaltrainer #powerlifting #beastmode #neverquit #goodvibes #russia #nutrishop #russianvodka #nutrishopoxnard #2020 Oxnard #ventura #ballstothewall #usa

Box Drills Deadlifts 495LBS @jtrainingformulas @giraldofitness... @colosseumbootcamp #mervaufitness #westcoastjiujitsu #weightlifting #bodybuilding #nutrishopoxnard #nutrishop #fitfam #fitness #martialarts #deadlifts #oxnard #ventura #usa #russia #brazilianjiujitsu #california #mma #mmatraining #strengthandconditioning See more

Deadlifts: 365LBS 10-Reps Power Sit-Ups: 20 Reps Bosu-Ball Power Planks: 10-Reps Just Another Day Folks! ... Live Or Die Its Your Choice! #mervaufitness #westcoastjiujitsu #mma #mmatraining #strengthandconditioning #fitfam #fitness #boxing #bodybuilding #powerlifting #nutrishop #nutrishopoxnard #oxnard #ventura #usa #russia #brazilianjiujitsu #california #wednesday #beachtraining #covid_19 #personaltrainer #conditioning #strengthtraining #stillstrong #circuittraining #nevergiveup #ballstothewall See more

Safety Squat Bar #legsday #mervaufitness #westcoastjiujitsu

Excercise With Efficiency Great Cardio Circuit

Safety Squat Bar #legsday #mervaufitness #westcoastjiujitsu

In this trying time with the Covid-19 virus Mervau Fitness wants to be responsible and transparent with our clients. First and foremost, we hope you are all safe and healthy. We are following all CDC recommended guidelines. In line with these guidelines we are limiting our client sessions to one on one workouts. After each session all equipment is cleaned to CDC recommended guidelines before our next client arrives. If you are feeling ill or at risk please let us know and we will reschedule your sessions

Navel Base Ventura County Mud Run. Mervau Fitness clients on a mission!

THE SKILLS ARE IN THE DRILLS! What To Learn More? FOR MORE INFO DM ME! One-On-One Personal Training & Fitness Classes

Less Time Under Tension! A small modification makes a huge difference. You Want To Learn More? If you live in the Tri-County areas, and you're looking for a strength coach. I'm The Guy Your Looking For! I provide in-home training, outdoor training & any location setting best-suited for you.... I'm currently located out of West Coast Jiu-Jitsu MMA Academy out of Oxnard California. West Coast Jiu-Jitsu 2945 Los Olivos #101 Oxnard Ca 93036 DM ME! If you have any further questions scheduling One-On-One Personal Training See more

Shane is a great mentor that I have had the privilege to train under for the past few months. Prior to starting personal training, I was out of shape, mentally exhausted (from work), and always making excuses for working out. Originally, I wanted to hire a personal trainer to kick my butt back in shape. Instead, Shane was able to assess where I was both physically and mentally which enabled me to slowly build myself up over the past few months. Now I feel more consistent, m...otivated, and eager to work out every time we have a session. His training is UNIQUE compared to previous trainers due to his own experience and knowledge in weightlifting/fitness. However, what really sets Shane apart is that he’s just a really good dude who cares and wants you to succeed. If you’re looking for someone to help you not only achieve your fitness goals but develop your mental strength as well, give Shane a call and you won’t regret it! Martin R. 2019 See more

Leftovers and meatballs. Be creative with your binder. Here we blended cooked sweet potatoes, brussel sprouts and brown rice and added eggs and our favorite seasoning. Then we blended with hamburger. Yumm! No longer is binder just eggs and bread crumbs. Enjoy and use organic whenever possible.

I have been working with Shane Mervau for 3 years and in that time I have lost and kept off over 40 lbs and gained muscle mass. Shane’s training method goes beyond working your body, they hit your mind, body and spirit. He prepares you mentally as well as physically. What I have learned in my lessons with Shane I have been able to apply to my personal and professional life. I’m not just physically stronger I am a better person because of him. I highly recommend Shane and Mervau Fitness. Celeste Nelson Perdue - 2019

Training with Shane has been a wonderful experience! When I first started, I was recovering from some pretty serious injuries and needed a lot of 1 on 1 help with the basics. I was a person who had lifted all his life, served in the military for 6 years, rode dirt bikes etc. but now couldn't do a push-up. Shane and I started at the absolute bottom and worked up day by day to being back to almost full strength again. It's been almost 2 years. I've struggled with many of our se...ssions, but Shane is always patient, friendly and sincerely happy to help someone grow. Shane has helped me develop my body in a different way that allows me to do what I want and be active. I've been able to ride my dirt bike, gone snowboarding and even done some tactical training. Without the building blocks we worked on, I wouldn't have been able to do any of that. Go train with Shane. Be honest with him and "let that sh!t go!" Sawyer P. 2019 See more

I have been working out with Shane for about 3 months. During this time, I broke my foot playing rugby and was so grateful to have Shane as a trainer at this time. He was so creative with my programming and I was able to get stronger despite my injury. He is focused on collaborating with you to reach your fitness goals and is always encouraging and positive. Every session we have together I feel myself improving and becoming fitter. Whether you are just beginning your fitness journey or are an experienced athlete, Shane can help you learn and grow with inventive fitness strategies that are fun and work for you! Katie G. 2019

Having worked with other personal trainers, I can say Shane is one of the best. He is a master of his training craft; incredibly bright with a treasure trove of health and fitness knowledge; and a warm, spontaneous personality that make workouts fun. Shane is the man with the brains to help anyone achieve their goals. He’s the real deal in an industry full of wannabees and is the standard by which any trainer should be measured. Scott R. 2019