CrossFit Flood

Saturday 9am FREE community workout putting in work with Coach Paul @ CrossFit Flood

CrossFit Kids working on their explosive movement and box jumps. Join us every Saturday & Sunday morning at 10:15am! @ CrossFit Flood

Coach Mike briefing the Kids Class before their obstacle course WOD @ CrossFit Flood

CrossFit Kids putting in work on a Sunday morning @ CrossFit Flood

Happy Thanksgiving Flood fam!!! You are greatly appreciated

20.5 Spirit of the Open award goes to @rtrnngvdtps. Nicole put more total time judging more members workouts than the next two people combined. She did this while competing along side her daughter and helping her team win the Intramural Open. Congrats Nicole, well deserved! @ CrossFit Flood

Intramural Open 20.5

Intramural Open 20.4

20.4 "Spirit of the Open" award goes to @kelsiemac21. When you dye your team colors in your hair (tie dye), hit your clean & jerk personal best 5 times, change plates for other athletes and judge 6 heats...you Kelsie, deserve this weeks award. Congrats! @ CrossFit Flood

@CrossFitSun were amazing hosts for the #BarbellsForBoobs fundraising event. Shout out to all of the Flood Fam that showed up. #Represent #Community #BreastCancerAwarenes #CrossFit #CrossFitFlood #CommunityDriven. Thanks @marksuncfs @crossfit_deej @ CrossFit Sun

Week 3 "Spirit of the Open" award goes to @eatlasagna. When you show up dressed as a Minion and you have a team full of m&m's and Batmen, you deserve the win. He also volunteered to judge 6 heats on Friday. Congrats Ryan! @ CrossFit Flood