Deluz Pilates

Interesting...I have my Pilates mat class participants do this. I didn't realize it was a test!

I liked this article. I've said the same things over and over, I think she says it better...

Happy New Year! New to Pilates? Need to re-connect with your body? This is a great way to start! Perfecting the basics gives you that strong base as you progress to more challenging Pilates exercises. These may seem super simple, but done correctly, are very effective (and safe)!

5 exercises you are doing wrong. I see this all day long at the gym. Slow down and correct your form before you speed up your reps!

Training the fabulous Laurie!

Trening jogi na weekend ;-)

Couldn't resist: https://www.youtube.com/watch?v=QQYK5vT9TBI

Every year after the 4th of July fireworks I find a few lost dogs that were freaked out and escaped their yards while the family was off watching fireworks. PLE...ASE, PLEASE, PLEASE, secure your dog in a safe place and/or leave them with a trusted friend, neighbor or loved one if you are planning on being away from them during the holiday festivities (fireworks). I'll go one step further... I will babysit your dog if you are going to be gone. I'm not joking. Contact me here if you need a pet sitter for 4th of July (no charge). Have a Safe and Happy Independence Day! See more