MELT Method at Springs Pilates Pleasanton

Great MELT Map for cyclists that takes only about 15 minutes to do! You can also add a few more hip moves if you have time. Let me know if I can help get you started.

Why I love the combo of MELT and Pilates starts around 37 minutes in and lasts about 10 minutes. It was the COI Seniors night to be honored but I was delighted to be included and share what I could about Pilates and MELT.

I should be on around 7:20 and will definitely try to talk about MELT! Log in early and join the fun!

MELT that stuck stress away! Classes offering live online on Wednesdays and Saturdays. No experience necessary. MELT foam rollers available so let us know if you need one or you can sub in a tightly rolled yoga mat or beach towel.

A Guide on How to Clean Your MELT equipment. MELT Balls are a rubber-based material and can be sanitized using any disinfectant soap and water. Make sure to was...h the balls in hot, soapy water for several minutes before setting them aside to dry. Let them air dry if you're using a spray or mist disinfectant. MELT Rollers can be sanitized in mulitiple ways, including using disinfectant wipes and non-toxic yoga mat sprays. When using a yoga mat spray, it's important that you allow the roller to air-dry, rather than wipe it down, to ensure it is properly sanitized. MELT Resistance Bands are more challenging to clean due to their shape. The reality is that most cleaning solution can deteriorate the material. We recommend cleaning them using alcohol in a mist spray bottle and then allowing them to air-dry over a bar. Note: Bands can be washed in soapy water, however, this can cause them to get sticky. Chalk powders can be used to remove excess dirt if they have a static charge.