House of Discipline

Mr. De La Rosa demonstrating a smashing elbow strike to our Muay Thai students

Our advanced students doing some bag work

We decided to spice it up a bit and add music to the work-out Students practicing Jab Right-cross Round-kick

Our students are ready to strike a move we teach discipline and build self-confidence

We would like to wish the one and only Mr. De La Rosa a very Happy Birthday! We hope you enjoy your holiday today sir. We thank you for being a pillar of our community! No words could amount for how thankful we are to have you in our lives. We love you

If you think you can be one of us, I dare you to take the challenge

We would like to wish the Queen of Queens, Mrs. De La Rosa a very Happy Birthday we want to thank you for being the backbone of House of Discipline. Without you, none of this will be possible. We love you

On behalf of House of Discipline we would like to wish you and your families a Happy Thanksgiving! This is a year of gratitude and we are thankful to the parents and students who have supported us through this time. After the year we have had, this is a good time to come together and love. At times, our own light goes out and it is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. Let’s think of how rich we really are. Your family and friends are priceless. Your time is gold; and health is wealth. God bless. And remember, if you aren’t cooking... stay out of the kitchen!

Thank you to all of our Parents and Students who came out for our annual Trunk or Treat! We didn’t get to take a picture of every trunk, but here are a few we did capture! Happy Halloween!

Congratulations to Gyonne for receiving his white belt! We at the House of Discipline believe all belts should be earned. Well deserved Gyonne, and you are now one step closer to becoming a black belt

Our SuperStars practicing their front kicks Did you know your child can start Tae Kwon Do as young as 3 years old!? Call us today for more information

Congratulations to the Guzman family on their baby girl

We are now accepting new students! We are open Monday-Thursday from 3pm- 8pm. Stop by anytime for a FREE class Join the House of Discipline family today!

Ready, fighting stance

Today we honor our instructor Mr. Tyler. Mr. Tyler has been with us for 9 years and is now about to embark on a new journey! We wish the Neumeister family well, and we will miss them all very much! We love you!

Final stretch - 100 round kicks remember to always finish strong!

House of Discipline students working hard, as usual

Our students are looking sharp! Legs crossed, back straight, hands on our knees they’re ready

First day with the new adjustments, and our students are rocking it

Attention Parents and Students: Due to the new COVID-19 order, we have changed our schedule starting July 15th. Classes will now have to be held outside, and students will need to wear fitness shoes! Please refer to the photo below for your students class time. If you have any questions, please do not hesitate to call or message us! Thank you for your understanding and patience at this time!

Practicing our sidekicks

It’s important for us to stretch everyday! We hope you all enjoyed your weekend! Let’s start our week off right with Tae Kwon Do See you this afternoon

HAPPY FATHER’s DAY from House of Discipline! We love and appreciate all of you! And a special shoutout to our very own, Mr. De La Rosa!

We are so excited to see all of you! Please read carefully the guidelines we will have to follow below: Students are required to wear a mask while entering and exiting. No masks will be worn during class. Students should arrive at least 10-15 minutes before class begins. Temperatures will be checked for all students before entering the school. ... There will be one way in and one way out. Students should be dropped off in front of the school and picked up at the back of the school. There will be a desk located outside of the school to discuss any questions and payments If you or your child are feeling sick or have a fever, please stay home. Thank you for your patience and understanding!

Congratulations to our present and former HOD students who either graduated or got promoted! We are proud of all of you and can’t wait to see what your future holds.

Dear Parents and Students, as of June 15th we will be reopening our doors for in-person classes. Below you will find the new schedule. If you have any questions or concerns please message us! We look forward to seeing you all again!

Please take the time and look closely at the new schedule posted below. This will be the following schedule until things get better. We are planning to possibly open back up on June 15th. However, stay posted for updates. If you have any questions or concerns with regard to the schedule, please message us immediately. Thank you for your patience and understanding at this time.

House of Discipline is kicking COVID-19 in the BUTT Parents and students get ready, because this virus has nothing on us! See you all soon

Happy Mother’s Day! We love and appreciate each and every one of you. Enjoy your holiday

Hello students. Below you will find links for videos specifically for your rank. Please start practicing. White Belt/ Beginner Yellow Belt: https://youtu.be/iR_ZRzS1OAA Advanced Yellow/ Beginner Green Belt: https://youtu.be/wHsrymKESjE... Advanced Green/ Blue Belt: https://youtu.be/QPrANAk9Z_o Beginner Red Belt: https://youtu.be/6W0iMcDT7qs

Hello Parents and Students. We have created a YouTube channel and have uploaded videos for each belt level for your student to practice at home during this pandemic. Please subscribe to our channel below. We will be posting links to each video shortly. We hope you and your families continue to stay safe. We love and miss you all. https://www.youtube.com/channel/UCivxTy609iGOHbQmtEqF9Ig

We would like to thank one of our former students, Arianna Washington for creating this awesome video. https://youtu.be/vcCGPyyO-jA

Happy Easter from House of Discipline! We hope you all enjoy this holiday and remember, if you aren’t cooking then stay out of the kitchen

We appreciate the loyalty, dedication, and support from all of our parents and students. Our primary concern is your safety and health. It is with sincere regret we are informing our HOD family of the following: 1. there will be NO more Zoom or online classes 2. All payments have been frozen as of the fourth of April, and no account will be reactivated without your authorization. ... Much Love, God Bless. See you all soon.

Thank you to everyone who participated in our classes tonight. Have a good weekend and remember to stay safe! Below you will find a link of our sessions tonight (04/02). All Belts TKD: https://us04web.zoom.us//4e9vCYvhyjhIWZWV2kKEdoc8RabHX6a8h... Muay Thai: https://us04web.zoom.us//osd3C4jBsV9LHYmcsm6HU54lG9_jX6a8h

If you happened to miss our Super Star class today... click the link below! https://us04web.zoom.us//3OBrBrLK-zhIQqvo0E_Ac7coN9TFT6a8g

Click below to watch and follow along to our ZOOM classes held today (03/31). See you all tomorrow! All Belt TKD: https://us04web.zoom.us//veMtEPL853NJbrPt1n_HHY8jIKbHeaa82... Muay Thai: https://us04web.zoom.us//-fJVAo3V03NIUJWdxx7ne5wNI773aaa80

Click below to watch and follow along to our ZOOM classes held today (03/30). See you all tomorrow! All Belt TKD: https://us04web.zoom.us//weZ5KZj_r1tJabPv5xD5d5YIJd3Zaaa8g... Muay Thai: https://us04web.zoom.us//wc9yL7XI7ntLea_QuVHWR_cROsPOeaa80

Click this link to watch and follow along to our Muay Thai class that we held tonight: https://us04web.zoom.us//tccvIuiq-jo3SNPA5ASDUPYqW9TrKf2s2

PARENTS AND STUDENTS: Below you will find the LINK and MEETING ID for our ZOOM classes. Please see the attached photo for our new schedule! Thank you for your patience and cooperation at this time! (4:30-5PM) Superstar TKD Class: https://us04web.zoom.us/j/807936175 MEETING ID: 807-936-175... (6:15-7PM) All Belts TKD Class: https://us04web.zoom.us/j/855386697 MEETING ID: 855-386-697 (7:15-8PM) Muay Thai Class: https://us04web.zoom.us/j/249255032 MEETING ID: 249-255-032

Click on this link to watch and follow along to our Superstar class that we held today: https://us04web.zoom.us//yc4qE-Hc8kxIWYXiz1jwV4cuDqr7eaa82

PARENTS AND STUDENTS: Below you will find the LINK and MEETING ID for our ZOOM classes this evening. NO PASSWORD IS REQUIRED! Keep in mind, you will not be able to join the meeting until 5 minutes before we begin. (4:30-5PM) Superstar class: https://us04web.zoom.us/j/155222583 - MEETING ID: 155-222-583 (6:15-7PM) ALL BELT TKD: https://us04web.zoom.us/j/686984765 - MEETING ID: 686-984-765... (7:15-8PM) MUAY THAI: https://us04web.zoom.us/j/526207721 MEETING ID: 526-207-721

Starting tomorrow, Wed. March 25th we will officially be using ZOOM to teach Tae Kwon Do. You can download ZOOM on the app store of your cell phone, or tune in by going to WWW.ZOOM.US. It is FREE. Do not sign-up for the monthly fee unless you want too; however, it is NOT necessary! There will be 3 classes tomorrow and we will be posting the link for each class tomorrow at 4PM. 4:30-5:00PM - SUPERSTAR CLASS... 6:15-7:00PM - ALL BELT TAE KWON DO 7:15-8:00PM - MUAY THAI Any questions please feel free to comment or send us a message! Thank you!

Hello H.O.D family! We must embrace set-backs, struggles, and failure. During times like these, we must focus on thriving, not surviving. This is an opportunity for us to become stronger and grow and develop as a family. FAMILY F- Form a strong bond with all family members A- Always remember they may be in a different place... M- Make time together fun and memorable I- Ignore petty differences L- Love them while you can, life can be short Y- You can be the glue that keeps them together TEAM T- Together E- Everyone A- Achieves M- More Here at H.O.D, we are ONE family, ONE team! The spirit of determination is stronger by us being together. We have enough members where if someone needs eggs, bread, etc. all you have to do is ask, because we are all in this together.

Attention Parents and Students: to ensure the wellness and safety of all of you and per orders from the CDC and local officials, we will be closing the school until further notice. Please be safe and stay healthy. God bless and much love. - Mr. De La Rosa

10 seconds - kicking only drill

We are House of Discipline. One team. One family.

Valentine’s Day Sleepover this Saturday! Applications are at the front desk.

Commitment is what transforms a promise into reality. It is the words that speak boldly of your intentions. And the actions that speak louder than words

We help develop the character it takes to face the challenges that life creates every day.

Next Saturday, February 15th we will be participating in our annual hike in honor of Grand Master Wilson! Hope to see you all there!

Knowing something gives us a certain power, but it is taking action on that knowledge that turns us into truly powerful people. Showing respect for others is one of those life skills where it is not the knowledge of what to do, but the actions we take that makes the idea of respect turn into something real valuable.

H.O.D Young Warrior’s! Fighting with good technique and control

Practicing our Rear Naked Choke!

Mark your calendars! Saturday, February 1st!

Accuracy, speed, and power see you for class tonight!

Throwback, and still the reason why we are still in existence today. At our school belts are earned, never bought. We teach Martial Arts. We don't promise a gentler or kinder Martial Art. We are who we say we are. Life is not gentle. If you are real, you are in the right place. 21yr's in the same location, thank you San Diego for Supporting House of Discipline

You get what you work for, not what you wish for.

Merry Christmas from House of Discipline! We hope you enjoy the holiday with friends and family!

Congratulations to our students who got promoted and thank you to our parents for the great food!

Snippet of our future Black Belts breaking boards doing a jumping sidekick

Thank you to our panel of Black Belt judges. Not photographed are Master Christina Dawson and Master Heidi Wilson.

White, Yellow, & Green Belt testing

Reminder: the MASTER Class for testing is tomorrow, Saturday Dec 7th. If your child is testing, it is very important that he/she attends. 9am-12pm: White-Green belts 12pm-3pm: Blue belts & above

Happy Thanksgiving from our family to yours! Enjoy your holiday and be safe! Class will resume Monday 12/02!

There will be NO CLASS on Saturday. Some of our students will be traveling to Baldwin Park, CA to compete at the 4th Salvadoran International Tae Kwon Do Championship.

Congratulations to all of our students who competed! Thank you to our parents for making this all possible. We came! We conquered & we had fun! Now time to celebrate

Halloween party is today! See you all at 5:30