Mello Yoga

KIDS YOGA 6 WEEK SERIES! Only 3 spots left! This is a drop-off class for children between ages 4 and 9. ... Classes will occur every Monday, from May 3rd to June 4th, 4:00 pm to 4:40 pm. MY Kids class is a creative outlet, combining yoga, movement, mindfulness, and fun. Helping to improve physical fitness and developing social skills. Children will be introduced to postures, yoga games, breathing techniques, strength building techniques, partner yoga, relaxation and guided meditations. These methods allow children to learn about their environment and manage their emotions while helping build on their self-esteem.All safety protocols will be implemented. #kidsyoga #kidsyogapoway #melloyoga #yogaforkids #childrensyoga #yogaforallages #yogainspiration #powayyoga #yogastudiopoway #yogaformoms #yogacommunity #kidsyogasandiego

We’re adding more classes to our schedule! Monday 7:15 pm Gentle Flow Tuesday 4:30 pm Gentle Flow Wednesday 7:15 pm Power Flow... Thursday 4:30 pm Gentle Flow Limited capacity so make sure to sign up ahead of time! #yogastudio #powayyoga #yogapractice #instudioclasses #gentleyoga #poweryoga #sandiegoyoga #yogaforeveryone

Gentle Flow with @tefilevy tomorrow night at 7:15 pm - who’s ready for some Monday night relaxation Link in bio to sign up! #yoga #yogainstructor #yogainspiration #yogapractice #yogateacher #powayyoga #melloyoga #sandiegoyoga #instudioyoga #gentleyoga

Welcome Nicky Sciortino to the Mello Yoga teacher Family! Check out her sweaty power flows in the studio on Wednesday’s at 7:15pm !!! Bio: Nicky started practicing yoga as a way to prevent injury while marathon training, and quickly discovered it complimented every other aspect of her life. It mentally prepared her for jiu-jitsu competitions, taught her the importance of breathwork, and helped her understand body mechanics at a different level. She completed her 200 YTT... in 2017 in Northern California and has taught yoga at jiu-jitsu studios, fight gyms, military bases, elementary schools, and outdoor venues in both California and Hawaii. She loves to bring knowledge of anatomy, sports medicine and yoga philosophy into her classes so that her students come out feeling better both physically and mentally. Her hobbies outside of yoga and martial arts include hiking and being in nature, especially with her husband and kids, and learning about neuroscience, Ayurveda, and holistic living. We can’t wait to practice with you!! #melloyoga #yogapractice #yogateacher #yogainspiration #powayyoga #powayyogacommunity #sandiegoyoga #yogisofinstagram #poweryoga

Refreshing and invigorating outdoor yoga is here for you!!! Join us daily!

Treat yourself with compassion + honor your commitment to your heart + move to some groovy love-inspired tunes with Kierstie this Valentine’s Day ! Sign up!

Yoga fun at Rancho Bernardo Inn! What’s your favorite thing about practicing yoga outside?

We got you covered! 9am yoga tomorrow will be at RB Inn! See you there!

Our magical evenings at Rancho Bernardo Inn! @ranchobernardoinn Full of connection to yourself and nature! Join us for weekly yoga classes!

Kierstie shares why she loves Mello Yoga: Ilove the Mello Yoga community because they are not only the kindest, most supportive hard working yogis ever but also because they are resilient and don’t let anything stand in the way from practicing their yoga. They show up outside in the 50 or 100 degree weather and choose never to complain but embrace change when it shows up. The Mello Yoga community has taught me so much and made me a better teacher, student and person. Ifee...l blessed everyday when Isee their smiling faces, it feels like a big happy yogi family! We have been through so much together this last year and it has brought us all closer to ourselves and each other. Kierstie’s Fav yoga pose is sukhasana, a firm but easy seat. She says That’s the way I try to live my life in the perfect balance between ease and effort. Ifind solace and peace when I am in my yogi seat, especially with my eyes closed and my hands resting open to receive the wisdom from beyond. When im not in sukhasana you can find me inverted in a handstand my other fav pose!

Set your intention with Mello Yoga and join us for a New Year, New Beginnings class on 12/31 at 9am! Bring an open mind and positive thoughts!

This has SOLD OUT the past couple of times so register now to save your spot! It’s pay-what-you-can so everyone is welcome

Welcome to the first Monday of 2021! Refresh your energy with an uplifting outdoor yoga class!

Beautiful outdoor yoga at Rancho Bernardo Inn! Join us for our next class!

Cozy new clothes and accessories available! We will be bringing them to class tomorrow at 9am! Come snag some holiday gifts! Swipe to see!

Bring your friends and family out to our outside yoga studio located at Rancho Bernardo Inn! Daily classes at convenient times! Gorgeous grounds, affordable prices, local instructors, and nourishing classes! Sign up for class today!

Be mindful of your breathing, with each inhale bring in fresh air and on exhale let out all the stuff that doesn’t serve you. Yoga can help you feel grounded, focused and on a higher vibration for the day.

Experience the joy of peace, presence, and flow. Let go of the past and future as you connect to the present moment in a fun, high-energy holiday flow class. Beginners will be welcomed, so feel free to invite friends! See you then! Register now! https://www.melloyoga.org/classes-schedule #yogateacher #yogastudio #yogateachertraining #sandiegoyoga #sandiegoyogateacher #sandiegoyogastudio #yogastudioowner #momsofpoway #poway #powaybusiness

Cozy outdoor yoga will help you reconnect with nature and your inner being! Have you been feeling frazzled or stressed? Practicing yoga outside is healing for your mind and body This is where we are practicing this week at Rancho Bernardo Inn

Dear Yogis, As each day passes, I have found myself waiting for the world to change. I keep waiting for solutions and answers on how to move forward. This past week, I realized that waiting is not the answer. If we want answers, we need to put one foot in front of the other and create the solutions ourselves. It’s time to look at the circumstances we have, and decide on how to moveforward. Rather than waiting for the right time, it’s actually time to dive deeper, grow strong...er, adapt and rise up. This is your opportunity to create a bigger life, use your tools. Recruit you strength to help you define what your life should be. Every practice is a time a dive deeper and to get to know yourself. You are strong, resilient, and more powerful than you can imagine.We practice so when we are met with challenges, we can respond with our tools. This is growth, this is us getting better and serving our purpose. Let’ make a positive impact on the world right now. Back in March when this all started, we knew the path to recovery would be long but were thinking July-long, not indefinitely long. But you stood by us when these tough times began. Without you, we would have shut down a long time ago. We can weather this storm, with a little help.On Behalf of ALL of Us at Mello Yoga THANK YOU for all of your support over the years and especially in 2020. We are here and survived all that 2020 handed to us because of ALL of YOU. Your support, donations, love and much more is why we are here and welcoming another year together. Want to help? Here's what you can do... Refer-a-friend Buy some swag Comment below with loving words on how Mello Yoga has helped you through this year. With love and abundance, Lisa Mello Owner, Mello Yoga

Looking for special holiday gifts? Cute holiday gifts are available to purchase during our outdoor yoga classes! Shop during our classes at Rancho Bernardo Inn or Aubrey Park!

Join your yoga friends and family outside for refreshing yoga! Right now you can snag 20 classes for $299. It's the BEST DEAL of the year! Link to purchase: https://www.melloyoga.org/small-business-saturday-2020

Families are invited to show up and pay what they can for our joyful Family Yoga class happening this Saturday! Family yoga is a safe place for anyone of any age to play, explore and let go. We welcome all ages to come play, have fun and enjoy the holiday season together. Saturday December 19th at 10:30am at Aubrey Park! Pre-registration required. Sign up here: https://www.melloyoga.org/class-schedule

Feeling the need to get outside and connect with nature? Practice yoga outdoors while watching the palm trees blow in breeze. Feel good about healing your body, mind, and spirit! Register for class! Held outside at either Rancho Bernardo Inn or Aubrey Park! Sign up here: https://www.melloyoga.org/class-schedule #yogateacher #yogastudio #yogateachertraining #sandiegoyoga #sandiegoyogateacher #sandiegoyogastudio #yogastudioowner #momsofpoway #poway #powaybusiness

Feel a greater sense of peace, cheer, and presence! Join Lisa and Tracy for a special holiday flow class on December 24th! Sign up now!

Kierstie @kierstie_payge pours her heart into all of the classes she teachers, either indoor or outside! Join her this week! Swipe for her schedule

Cute yoga gear to keep you warm outside!! For sale at our outdoor yoga classes! www.melloyoga.org for our class schedule

Setting up for a beautiful outdoor yoga class join us for one this week! Sign up!

OUR SALE STARTS TODAY! This year we are participating in Small Business Saturday! Our offer to you: 20 CLASSES FOR $299! ... THIS SALE WILL BE OPEN FOR 1 WEEK STARTING TODAY! Buy your class pack now! https://www.melloyoga.org/small-business-saturday-2020