Megan Llambias Yoga

Sunshine daydream, walking in the tall trees, moving where the wind blows.

How’s your nervous system?

Field side...yoga practice

Hello Everyone- due to the stay at home order, we will be holding our M-W- F 3:30-4:30 PST on FB live. So- let’s enjoy some oms in our homes!

Supra Virasana- Heroine Pose Benefits -Stretches the thighs, knees, and ankles -Strengthens the arches... -Improves digestion and relieves gas -Helps relieve the symptoms of menopause -Reduces swelling of the legs during pregnancy (through second trimester) -Therapeutic for high blood pressure and asthma. This pose stretches hips, quadriceps, psoas, and strengthens the arches of the feet. There are many modifications available with blocks and bolsters. @wolvenwolfpack #ethicallymade #makesustainabilitysexy #wolven

Inhale into those intercostal muscles

OPEN YOUR HEART

Attitude of grattitude. The seat of the mind resides in the heart

Julio- you are truly brilliant, dedicated and amazing inside and out!

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. Rumi

Ralph Waldo Emerson

Sunset Happy Hour Yoga Gift yourself health & flexibility this December! Equestrians, polo players, weekend warriors, sports enthusiasts, and everyone in between benefits from a healthy yoga practice! December yoga series! Classes begin this Friday Dec 4th 2020 and end New Years Day Friday January 1st 2021 ... The classes will be held outside, socially distanced, at Eldorado Fields Pond *December Class series - $135 (25% savings) *Drop Ins Welcome - $15 per class *Dec 4th - Jan 1 2021 *PM me for more details #desertyoga #equestrianstyle #equestrianyoga #laquinta #eldoradopoloclub #empirepoloclub #communitylove #yogapractice #healthylifestyle #healthstartshere

CHOOSEWISELY If your into cyber Monday and going to purchase goods Wolven is an ethical, comfortable, innovative athletic clothing... check it out @wolven Use my coupon code CHOOSEWISELY to get an amazing deal for some beautiful sustainable shopping. Each pair of leggings is made from 27 BPA recycled water bottles.... #wolfpack #makesustainabilitysexy #fairtrade #carbonneutral #conservation #yogapractice

To be barefoot among the trees, feels as though I am returning to something incredibly familiar. I feel wild, and protected. It is here under this canopy of leaves something greater than me, I call it God, reveals itself. It is in this simple, raw connection with life itself that my faith is renewed. These are big times, 2020 and when my intelectual mind is unable to digest and or comprehend the complete weirdness of state of global affairs and the confusion of whats to com...e...I find ease when I witness of the abundance of the natural world. It is here I can play, feel joy, and feel the resilience of Mother Earth. My faith is renewed. Shraddha-Shraddha comes from two Sanskrit words: shrat (shrad), which means truth or faithfulness, and dha, which translates to put or place; to direct one’s mind toward. Shrat is also a precursor to the English word heart. Place these two meanings together, and they tell you that faith blooms when the mind directs itself toward a deep-seated trutha truth arising in your heart. Ph @miaastrada gracias genia total #faith #shraddha #truth #yoga #play #barefoot #trees #yogainspiration

What ever side of the street you are on... in any particular issue. Are you able to contemplate the other side with out judgement? Or even experience both sides simultaneously? In Yoga this is called Pratipaksha-bhavana, and is a fundamental principle in the wisdom tradition. In practicing yoga and asana we hope to embody two qualities for it to actually be yoga; stability, and ease. The great sage Patanjali expressed posture is to the body, what concentration is to the mind.... Learning to settle in the body over time, facilities experiencing greater ease in the mind. Embrace the dance. If your feeling ungrounded go to the opposite, imagine deep roots anchoring you during this tumultuous time. Your feet are stable, but there is ease. Let’s find the rhythm and bend, so we don’t break. ph @miaastrada Gracias Mia! #ease #yoga #openyourthirdeye #opposites #stability #empathy

Rise Up, get uncomfortable, look for balance, and then return to the soil. Knowing that you are sustained by something much greater, allows for expansion. Ignite that flame in your core, no matter how great the winds, or how demanding life becomes, stoke your fire.

Thank you Florencia Andrea for endorsing my work. I am filled with gratitude and enthusiasm for what’s to come.

T-H-A-N-K-S giving!!! A day to count all of our blessings. I thank God, above all for everything I have and that my names was on the wake up list. I am grateful for my family and friends, humanity, all of creation, and this amazingly beautiful planet. I also honor my commitment to be of service, and I honor the sweetness of giving, sharing, collaborating and turning compassion into action. (Seva) the Sanskrit word for being of service. I am thankful to become an ambassador wi...th Wolven, and represent a company dedicated to sustainability. Wolven has created innovative ethical activewear that gives back to our earth. Check it out @wolven A thankful heart, is always close to the riches of the universe. Joseph Murphy #grateful #choosewisely #seva #ethicalfashion #yogapractice #makesustainabilitysexy #service #ecofriendly #sustainable #yogalife

Yoga is a path to open your heart and mind. Attitude -quality of our heart reflects the divine will. Alignment-integrating mind and knowledge.... Action- conscious awareness and the ability to make the next right action. Thank you @thepurlife_ for collaborating in the dance of life. Gracias @_rocio.g_ para tu direccion @beyondyoga for your divine threads

Pranayama practice with my little one... brushing my hair... removing my rastas.

The mind is a loyal servant, but a terrible master. The mind is not the master, but often behaves as if it is. Heart of Yoga What is the relationship between the citta (mind) and purusa (soul). The mind is the instrument with the purusa perceives, since we cannot work directly with the purusa we work with the mind. Through yoga the mind steadily becomes more transparent, this allows for a clean lens and for us to have correct perception. The expression of purusa allows us to... notice how our mind functions, and how to work with it. To know our strengths, and weaknesses, and what causes us more or less suffering. Intention- cool mind, warm heart. Photo credit @lindsay_heatley