Medifast California

Proteins are the building blocks of a person's diet. When planning your meals use this complete list of high protein foods to help you eat better. http://bit.ly/2zKtwEw

The American Heart Association and the American College of Cardiology have released a new set of guidelines that lower the blood pressure at which hypertension, or high blood pressure, is diagnosed.If you think you at risk for heart disease there are a few lifestyle changes you can make to help get your blood pressure down.

Did you know that the average person consumes up to 3,000 calories on Thanksgiving Day?! Thankfully, there are several ways to enjoy the holiday, without sabotaging your healthy habits.

Avoid the flu this year and boost your immune system with these 5 wellness tips to keep you healthy.

Halloween candy shouldn't derail your healthy lifestyle. Use these tips to keep the sweets at bay!

There are a number of reasons why someone might decide to avoid eating gluten. No matter what your reason may be, learn how to find products that fit in with your new lifestyle.

A comfort food classic baked ziti is loaded with calories. For a healthy alternative use this Medifast recipe the next time you cook dinner.

Everyone knows they should be eating balanced meals, but not everyone knows what a balanced meal includes. Learn the 6 different food groups that should be included in your diet here:

Not all fats are are the same. While most can cause health problems, unsaturated fats are actually known to have some powerful health benefits!

Many times we turn to food in times of emotional distress instead of dealing with our feelings head-on. Break the habit of emotional eating and learn how to confront your feelings.

The Medifast 5&1 Plan is specifically designed to fit into every lifestyle and help you incorporate the principles of healthy living. Use this guide to get started on Medifast today!

Learning how to correctly read a nutrition label is an imperative part of your healthy lifestyle journey. The next time you grab for something from your pantry use these guidelines to break down the nutritional value of your favorite foods.

Every day presents another opportunity to improve your daily habits for a healthier and more fulfilling lifestyle.Use these five tips to continue your weight loss journey. ow.ly/Qr3830f9NKa