MCCS MCRD San Diego

Thinking of making a change? There are tons of resources out there to support you but this one is designed just for you - YouCanQuit2; https://www.ycq2.org

Happy Friday Everyone! We hope you had a great week- a friendly reminder that switching isn't quitting- know the facts: https://www.lung.org//e-cig/impact-of-e-cigarettes-on-lung #SmokeFreeLiving #NicotineFreeNovember #SmokingStinks

We could all use some more money in the bank...check in on how much you could save by kicking the habit! https://www.ycq2.org/savings-calculator/ # TobaccoFreeLivingMonth #NoNicotineNovember #USMC #QuitNow #SaveMoneyLiveWell

Join Semper Fit November 19th for The Great American Smokeout, make the commitment today: https://yourproforma.formstack.com/forms/gaso2020 ----- Don't smoke cigarettes but use other tobacco products like e-cigarettes or dip? Go Nicotine Free on the 19th too for a healthier life ! #NicotineFreeNovember #GASO #KickTheHabit #USMC ------ ... Questions or Looking for Support? Call: 619-957-9113 to talk about your plan to quit today! See more

Happy #NationalSandwichDay! What's your favorite sandwich? Ours is this California Grilled Veggie Sandwich- check out the recipe here: https://www.allrecipes.com//california-grilled-veggie-sa/ #SemperFitPick

Check out what's on the menu this week at Bay View: http://www.mccsmcrd.com/bay-view-restaurant/

You have to make a decision to look forward, set goals and execute them. -Cpl. GarrettS. Jones, Retired #MondayMotivation #USMC #Inspiration #Heros

Hello November- New Month New YOU! FYI-It's Tobacco Free Living Month...do you or someone you know want to quit smoking? Call 1-800- QUIT-NOW to get started today!

Happy Halloween from all of us here at Semper Fit!

Looking for fun things to do this weekend? Try these "Staycation" ideas, after all California is an amazing place to be and there are tons of ways to relax without breaking the bank! Stay safe, mask up and have fun! #happyhalloween #trickortreatsafe __ *No federal endorsement implied

UPDATE: COVID-19 MCCS Hours of Operation Change go into into effect 31 Oct Changes include: - Bulldog Tavern: reduced hours, Saturday 1500-2100 - Logo Store/Hammond’s: reduced hours, Wed-Fri 1000-1700

Try this delicious Slow Cooker Apple Cider to warm up your week! Thanks for tuning in live and don't forget to share your #SemperFitInPink moments before October ends!