RPM Training & Cycle Studio

Congrats Cris! Great race in a Sebring, Florida and qualifying for Team USA again! See you in Almere at Worlds!

Last chance! Store was due to close today. Anyone still wanting to order? Remember the code to enter the store is RPM2020. Get 40% off with code: RPM40.

Happy Thanksgiving!

The new kits are ready to be ordered!!

Keychains!!! Thank you @stickermule they are really cool!! #triathlon #training #Coaching #ironman #cycle #sacramento #sacramentotriathlon #sacramentotriathlonclub #sacramentotriathletes

Sacramento County is allowing me to reopen the studio! Phew!! Such a HUGE relief! With that said, I will resume cycle classes, personal training and performance testing with safety protocols in place. I’ve spaced out the equipment, I am diligently disinfecting and will be requesting taking to your temperature upon entry (non-contact thermometer). I will also be wearing a mask if I need to be in close proximity to you but will not require you to wear a mask. Please message me if you like to come to classes or schedule a training session. Thank you for your support and sticking with me during these strange times! We will get through this!

The latest email RPM sent out:

Unfortunately many pool are forced to close due to COVID-19. Here are some ways to keep strong and stay in swim shape at home. https://www.triathlete.com//stretch-cord-exercises-swim-s/

Body fat testing happening this Saturday. Check the available time slots and sign up on this link. https://norcalbodyfattest.com/Signup?id=2186

Great story about my dear friend and faithful RPM client, Deb Banks. The article touches a bit on the massive impact from being hit by a drunk driver as well as her current work as Director of SABA, Sacramento Area Bicycle Advocates. She’s truly an amazing person.

Happiest holidays and best wishes for a amazing 2020!!

There are definite performance benefits of blood lactate testing to set up cycling power zones. The cycle classes we offer are based on this test. Thanks @fberton520 for coming in to be tested! BTW- LOVE the shorts!!! #cycling #Lactatethreshold #trainingwithpower #sacramento #ride #indoorcycling #rpmtraining #cyclestudio

RPM representin’ in Spain! #pontevedra #cycle #ride #exploretheworld @ Pontevedra, Spain

Beautiful morning for a ride outside! #ridebikes #getoutside #sunshine #greatfriends #pedal

The studio has a fresh new look! Come check it out and join us for a ride! #sacramento #indoorcycling #trainingwithpower #sacramentofitness #triathlon #tritraining @ RPM Training & Cycle Studio

Yep.... the studio makeover is almost complete!! #newfloor #freshpaint #newlook #newespressomachine #newenergy #sacramentofitness #sacramentocycling #wahoo #computrainer #trainingforwatts

Playing with paint. #asplashofgreen #colors #studiomakeover #sacramento #indoorcycling #fitness @ RPM Training & Cycle Studio