Markee Personal Training

This is an anterior view of a lunge with a diagonal arm drive using a vypr

Fun day with the grandkids at bishops pumpkin farm

Try diagonals with the vypr and lunges. Great for balance and proprioceptive responses.

Posterior view- lunge with vypr figure eights... bring on the functional science!

Front view vypr fig 8s with lunge

Using a vypr challenge lunges in different planes of motion using figure eight arm drivers. Apply the functional science!

Using a Pilate ball this creates both strength and stretch

Using the Pilate ring right at the base of the head where it meets the neck I use the ring as a traction device then rotating my head in all different directions to release tension in the back of the neck and it feels wonderful!

Post surgical pivot and squat matrix while in a cast

Abduction and Glute strengthening providing stability at the same time.

Adductor Strengthening using the KIWSS band. Going after hip stability and strength

Using a KWISS band at the intersection of the hip creates distraction while driving laterally overhead with the arms feeds top down into the hip to create more mobility at the hip joint.

Posterior leg drive to strengthen the glutes using the KIWSS band

Using a KIWSS band in a true stretch I can achieve both mobility and strength. In this video I am showing an anterior hip extension with a power explode into hip flexion- great for runners.