Marilyn Hunt, Licensed Marriage and Family Therapist

"If you show me a woman who can sit with a man in real vulnerability, in deep fear, and be with him in it, I will show you a woman who, A, has done her work and..., B, does not derive her power from that man. And if you show me a man who can sit with a woman in deep struggle and vulnerability and not try to fix it, I'll show you a man who doesn't derive his power from controlling and fixing everything." Brené Brown See more

I needed this. Maybe you do too? #Shame #Guilt #KyrieEleison

You are afraid of surrender because you don't want to lose control. But you never had control. All you had was anxiety. -Elizabeth Gilbert

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have build against it. - Rumi

May your choices reflect your hopes not your fears. Nelson MandelaMay your choices reflect your hopes not your fears. Nelson Mandela

Good questions to ask yourself daily.

There's so much wisdom in this podcast about grief. I highly recommend it.

Good reminder during the holiday season.

https://experiencelife.com//coping-with-grief-during-the/

Helpful article for couples wanting to communicate better.

I like this article even better to describe IFS.

This article speaks about the modality I practice. It is amazingly effective.