Maple Leaf Counseling Services

Here are 30 gratitude prompts for your journal practice, enjoy!

Check out these tips for getting a better night's sleep

38 Ways to Relieve Stress

People pleasing can be exhausting. Read this article to learn how to regain control of your life. https://livewellwithsharonmartin.com/trying-to-please-ever/

Wonder why you always seem to bail on your friends at the last minute? Check out this article to find out why! https://www.vice.com//why-do-i-always-cancel-plans-with-fr

Is your helping really helpful? Take a look at this handout.

Being in a relationship doesn't mean you have to lose yourself. Learn more in this article. https://livewellwithsharonmartin.com/strong-sense-of-self-/

Take a look at this short article on pandemic mental health. Be sure to pass it on! #covidmentalhealth #pandemicmentalhealth https://www.dispatch.com//expert-advice-on-pandemic-mental

This article from the ADAA highlights the connection between credit card debt and mental health. https://www.cardrates.com//credit-card-debt-and-mental-h/