Manteca Bedquarters

Do you like to sleep all covered up by blankets even in the summer? When your internal temperature is raised, it is more difficult to fall asleep and to get a good night’s sleep, according to sleep experts. Instead, cooler temperatures at night are more likely to lead to an excellent night of sleep.

Many experts believe allergies can contribute significantly to sleep loss because conventional mattresses often harbor: dust, dander, pollen, and dust mites. More than 50 percent of the U.S. population has problems with allergies that affect their ability to get a good night's sleep.

Were you aware that getting a good night's sleep may help you lose weight? Sleep evens out hormone production and may even increase levels of leptin in the body, a hormone that helps make you feel full and satisfied, even when eating less.

Wondering what type of linens to use on a waterbed? It depends on the waterbed style you choose. A soft-sided waterbed uses standard bed sheets. A typical hard-sided waterbed uses a connected top and bottom sheet.

Does a glass of wine help you to fall asleep at night? Sleep experts warn that, while you may be able to drink yourself to sleep, alcohol acts as a stimulant as it is processed by your body. That means alcohol actually sabotages the quality of your sleep.

Let's see how much you know about sleep: Do teenagers need more sleep than adults? If you guessed yes, you're right. A typical teenager needs two to three hours more sleep a night than an adult.