Mangoman Nutrition and Fitness LLC

Did you know that a high-protein diet actually causes insulin resistance? Even when you lose LARGE amounts of weight (10%), eating a high-protein diet can blunt your ability to gain insulin sensitivity. Watch the video to learn more and visit us on YouTube to learn more. YouTube: Mastering Diabetes Our next retreat has just been planned for July 13-17, 2017. We expect this event to sell out quickly so sign up before it's too late! Link in bio... #diabetes #type1diabetes #type2diabetes

Eat something purple everyday. Today is day 117 of my quest to eat more purple. I'm addicted, I know. Are you? Our next retreat has just been planned for July 13-17, 2017. We expect this event to sell out quickly so sign up before it's too late! Link in bio... #diabetes #type1diabetes #type2diabetes

Day 4 of the Mastering Diabetes Retreat in Idyllwild, CA is complete! Check out the shenanigans we got into today. I am having so much fun I can't even express it in words. The best part? We have 15 people with diabetes, including type 1, prediabetes and type 2. So far 100% of our attendees are gaining significant insulin sensitivity. Our next retreat has just been planned for July 13-17, 2017. We expect this event to sell out quickly so sign up before it's too late! ... Link in bio #diabetes #type1diabetes #type2diabetes

Today is day 3 at the Mastering Diabetes Retreat in Idyllwild, CA. We have 15 people with diabetes, including type 1, prediabetes and type 2. So far 100% of our attendees are gaining significant insulin sensitivity. Our next retreat has just been planned for July 13-17, 2017. We expect this event to sell out quickly so sign up before it's too late! Link in bio... #diabetes #type1diabetes #type2diabetes

I know its not cool to admit that I'm addicted to kale. But I'm addicted to kale. Join me and dozens of other experts at the FREE Mastering Diabetes Online Summit February 18 to get the inside scoop on how to use nutrition to put you in the driver’s seat of your diabetes health for the rest of your life. Link in bio... #diabetes #type1diabetes #type2diabetes

Eat something purple EVERY DAY. That's my New Year's resolution for 2017. This movie ball with dyed purple with the help of two red beets. I can't wait.... Join me and dozens of other experts at the FREE Mastering Diabetes Online Summit February 18 to get the inside scoop on how to use nutrition to put you in the driver’s seat of your diabetes health for the rest of your life. Link in bio... #diabetes #type1diabetes #type2diabetes

Low-fat = check. Plant-based = check. Whole-food = double check. EVERy time I open my mouth I run through this checklist. It works every time and keeps me in check. Join me and dozens of other experts at the FREE Mastering Diabetes Online Summit February 18 to get the inside scoop on how to use nutrition to put you in the driver’s seat of your diabetes health for the rest of your life. Link in bio... #diabetes #type1diabetes #type2diabetes

After HUNDREDS of hours of work, Robby Barbaro and I have put together the first annual Mastering Diabetes Online Summit. If you want to learn how to take FULL control of your diabetes health, then join us and dozens of other experts at the FREE Mastering Diabetes Online Summit February 18. Get the inside scoop on how to use nutrition to put you in the driver’s seat of your diabetes health for the rest of your life. ... Register by clicking below: www.masteringdiabetes.org/summit

In today's smoothie bowl, we have a spinach-dominated green goop topped with papayas and goji berries. Join me and dozens of other experts at the FREE Mastering Diabetes Online Summit February 18 to get the inside scoop on how to use nutrition to put you in the driver’s seat of your diabetes health for the rest of your life. Link in bio. ... #diabetes #type1diabetes #type2diabetes

Watermelon radish - ever had it? It's a treat in the fall and winter and WELL worth the adventure. I might have eaten the entire bowl. Wops. #diabetes #type1diabetes #type2diabetes

Who says chocolate is bad for you? I beg to differ. When I was a kid I was addicted to chocolate milk. Now, I'm addicted to cacao smoothies. Same taste, real food now. BIG difference. #diabetes #type1diabetes #type2diabetes

Technically speaking, blue is my favorite color. But given that I eat something purple EVERY day, you might think otherwise. In today's smoothie bowl we have frozen berries, bananas, medjool dates and cucumber. #diabetes #type1diabetes #type2diabetes

Persimmons for president! In case you haven't been eating them, NOW IS THE TIME. I am eating about 10 a day, sometimes even more. Get them while they last for the next month or so. #diabetes #type1diabetes #type2diabetes