Lubecki Wellness Center

Schedule your next wellness visit! Visiting your doctor regularly for preventative services like cancer and diabetes screenings can help with early detection and prevention!

Healthy relationships with the people in your life can improve your emotional wellbeing and thus your overall health! Creating a calm and safe environment for communication will help build a bond with another person! For more information on the importance of mental health, call us today!

Going to an independently owned store or farmer’s market can help stimulate your local economy and provides you with fresher food! Food that is grown in your local community is often fresher than if you go to a large grocery store! For more healthy lifestyle tips, schedule your next visit today!

Playing a round of golf can provide more health benefits than you may think! Carrying your own bag and walking from hole to hole can help you get your steps in! Going golfing a few times a week can provide enough aerobic activity to promote better heart health.

Regular exercise is important, and taking your exercise outdoors can provide even more health benefits! Going for a walk outside and breathing in fresh air can boost your mood as well as provide a great aerobic exercise.

Get at least 150 minutes of moderate-intensity aerobic activity every week, plus muscle-strengthening activities at least 2 days a week.

Have you eaten your blueberries today?

Have a great day! Don't forget to get your body moving today!

Omega-3 fats are crucial and most people don’t get enough. Omega-3 fatty acids are extremely important for the proper functioning of the human body. Some foods you can incorporate into your diet are spinach, eggs, fish and chia seeds!

We offer you solutions, help, and guidance on all things related to your health. Give us a call today to learn more or book your appointment!

Wearing a mask in public settings helps protect you, people around you, and your loved ones. Give us a call today for answers on any health questions you may have!

The human hand, including the wrist, contains a total of 54 bones! That means over 26% of all our bones are located in our hands!

Do you know how much water you should be drinking every day?

If you are a smoothie lover, make sure you are also paying attention to how much sugar is in your smoothie. It could be a sugar bomb without you even knowing it!

Are you taking care of your eyes?

The key to eating with diabetes is to eat a variety of healthy foods from all food groups!

We strive for both! Schedule your next visit with us today so we can ensure you live your healthiest life!

A simple reminder!